Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Toast with pesto Calories
Toasted bread topped or spread with pesto
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Toast with pesto (45 g) has 140 calories. That works out to 312 calories per 100 g. It contains 14 g of carbs, 3.8 g of protein, 7.9 g of fat and 1.3 g of fiber. Its 20.7 µg of Vitamin K covers 17% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Toast with pesto Nutrition Facts
Selected: 1 slice (medium) · 45 g
140
KCAL / 45G
Carbs
14g
· 5% DV
Protein
3.8g
· 8% DV
Fat
7.9g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 11% · Fat 50%
Toast with pesto nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Toast with pesto?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 140 kcal |
| 1 slice (thin) | 30 g | 94 kcal |
| ½ cup (diced) | 40 g | 125 kcal |
| 1 slice (thick) | 60 g | 187 kcal |
| 1 piece (small) | 70 g | 218 kcal |
| 2 slice (double) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (large) | 110 g | 343 kcal |
| 1 serving (extra large) | 135 g | 421 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Toast with pesto
How do you make toast with pesto?
Toast with pesto is easy to make: spread a thin layer of pesto on bread, add cheese if you like, and toast until the bread is crisp and the cheese melts. A thin layer helps keep the pesto from scorching.
What goes well in toast with pesto?
Mozzarella, tomato, roasted peppers, spinach, and grilled chicken all pair well with toast with pesto. Use cooked or well-drained vegetables so their moisture does not make the bread soggy while it toasts.
What cheese is best for toast with pesto?
Mozzarella melts smoothly in toast with pesto, while cheddar gives it a sharper, richer flavor. Fresh mozzarella can release moisture, so pat it dry before adding it to the bread.
Can you make toast with pesto in a frying pan?
Yes, you can make toast with pesto in a frying pan. Cook it over medium-low heat and turn it once the underside is golden; slower cooking gives the cheese time to melt without burning the bread or pesto.
Should pesto go inside or outside toast with pesto?
Spread pesto on the inside of toast with pesto, where it adds flavor without sitting directly against the hot cooking surface. Use a thin, even layer so the bread stays crisp and the filling does not slide out.
Can you use red pesto for toast with pesto?
Yes, red pesto works well for toast with pesto and brings a sweeter, more tomato-forward flavor than green basil pesto. Pair it with mozzarella or provolone, and go easy on extra salty ingredients.
Is toast with pesto the same as pesto bruschetta?
No, toast with pesto is usually cooked as a filled or topped toast, while pesto bruschetta is typically a single slice of grilled or toasted bread with toppings. Bruschetta is often served open-faced as an appetizer.
What can you serve with toast with pesto?
Tomato soup, a green salad, or sliced fresh vegetables make good sides for toast with pesto. Soup turns it into a more filling meal, while salad keeps the plate lighter and balances the rich pesto.
Can you prepare toast with pesto ahead of time?
Toast with pesto is best eaten soon after cooking because the bread loses its crispness as it sits. For easier preparation, assemble the bread and filling ahead, refrigerate it, and toast just before serving.
What can you use instead of pesto in toast with pesto?
Olive tapenade, roasted red pepper spread, or a blend of olive oil and chopped herbs can replace pesto in toast with pesto. Each changes the flavor, so choose cheese and toppings that suit the spread.
Toast with pesto Vitamins & Minerals
Vitamins
Vitamin K
20.7µg · 17% DV
B3
1.31mg · 8% DV
B1
0.08mg · 7% DV
Vitamin E
0.95mg · 6% DV
Minerals
Selenium
8.1µg · 15% DV
Sodium
234mg · 10% DV
Manganese
0.22mg · 10% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
74mg · 2% DV
Toast with pesto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast with pesto
To burn the 140 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toast with pesto?
Toast with pesto is made by spreading pesto over bread and toasting it, or adding the pesto after the bread has been toasted. The sauce is commonly made with basil, olive oil, nuts and cheese, though recipes vary. It is an easy breakfast, snack or light lunch, especially in places where pesto is a familiar part of Italian-inspired cooking; it also works well as a quick option at home.
The bread turns crisp while the pesto brings fragrant herbs and a rich, savoury finish. It pairs well with sliced tomato, salad or soup. Bread supplies much of the carbohydrate, while the oil in pesto makes the toast relatively rich in fat. For a lighter version, use a thin spread of pesto and add vegetables, or choose a heartier wholegrain bread.
How Nutritious Is Toast with pesto?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toast with pesto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with pesto Contain Allergens?
Contains these allergens:
Which Diets Is Toast with pesto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with pesto Fat Profile
SATURATED
1.17g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
Compare Toast with pesto
Foods Similar to Toast with pesto
Have another question about Toast with pesto?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.