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Rich in protein and iron, traditional Turkish toast variety
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Toast with Kavurma (160 g) has 456 calories. That works out to 285 calories per 100 g. It contains 43.2 g of carbs, 21.6 g of protein, 20.8 g of fat and 3.4 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 160 g
456
KCAL / 160G
Carbs
43.2g
· 16% DV
Protein
21.6g
· 43% DV
Fat
20.8g
· 27% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 19% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 456 kcal | |
| Total fat | 20.8 g | 27% |
| Saturated fat | 7.68 g | 38% |
| Trans fat | 0.1 g | |
| Sodium | 848 mg | 37% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 3.4 g | 12% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 456 kcal |
| ½ piece (half) | 80 g | 228 kcal |
| 1 slice (thin) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (small) | 120 g | 342 kcal |
| 1 slice (thick) | 120 g | 342 kcal |
| 1 piece (large) | 220 g | 627 kcal |
| 1 piece (extra large) | 300 g | 855 kcal |
| 2 piece (double) | 320 g | 912 kcal |
Calculated from 285 calories per 100 g.
Toast with Kavurma is a pressed Turkish sandwich filled with kavurma, a traditional cooked beef preparation, often paired with melting cheese. The bread is toasted until crisp, while the savory meat warms inside.
Kavurma is meat cooked slowly in its own fat, then stored for later use; beef is common in this toast. It is already cooked before it goes into Toast with Kavurma, unlike raw steak fillings.
To make Toast with Kavurma, sandwich cooked kavurma and cheese between bread, butter the outside lightly, then press it in a sandwich maker until crisp and melted. Warm refrigerated kavurma in a pan first for more even heating.
Toast with Kavurma tastes savory and meaty, with rich beef flavor balanced by melted cheese and crisp bread. The kavurma is usually the dominant flavor, so extra sauces or strong seasonings can easily overpower it.
A good-melting semi-hard cheese works best in Toast with Kavurma; Turkish kaşar is a familiar choice. Its mild, creamy flavor complements the seasoned beef without competing with the kavurma.
Sturdy sandwich bread works well for Toast with Kavurma because it holds the meat and melted cheese without collapsing. Thick slices give a crisp outside and a substantial center, while very soft bread can become soggy.
Toast with Kavurma contains cooked beef as well as cheese, making it heartier and more meat-forward than a plain cheese toastie. The kavurma also brings its own savory, slow-cooked flavor, so it needs little extra seasoning.
Yes, chopped leftover roast beef can stand in for kavurma in Toast with Kavurma, but the flavor and texture will be less rich. Warm the beef with a little fat and seasoning before filling the bread to make it closer to traditional kavurma.
Store leftover Toast with Kavurma in a covered container in the refrigerator once it has cooled, and avoid leaving it at room temperature for more than two hours. Reheat it until the meat and cheese are hot throughout.
Serve Toast with Kavurma with a crisp salad, sliced tomatoes, or pickles to cut through the rich meat and cheese. Ayran is a classic Turkish drink alongside it, while a simple soup can make it a fuller meal.
Vitamins
B12
1.12µg · 47% DV
B5
1.12mg · 22% DV
B2
0.29mg · 22% DV
B3
3.52mg · 22% DV
Minerals
Sodium
848mg · 37% DV
Selenium
16µg · 29% DV
Phosphorus
192mg · 27% DV
Zinc
2.56mg · 23% DV
Potassium ⭐
288mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 456 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Toast with Kavurma is a Turkish pressed sandwich made with bread, kavurma and usually melted cheese. Kavurma is meat—often beef—slow-cooked in its own fat, a traditional way of preparing and keeping meat in Turkey. The sandwich is toasted until the bread is crisp and deeply golden, while the filling stays soft, savoury and substantial, with chunky pieces of meat.
In Turkey it is a popular choice from toast shops or home kitchens for breakfast, a quick lunch or a filling snack, often served with tea or ayran. It provides protein and iron, though the meat and cheese also make it fairly rich. Pair it with fresh tomatoes or a simple salad, or use less cheese for a lighter version.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.68g
MONOUNSATURATED
8.32g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.