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Toast with Kavurma Calories
Rich in protein and iron, traditional Turkish toast variety
CALORIES
GI
POTASSIUM
FIBER
Toast with Kavurma Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
27g
· 39%
Protein
13.5g
· 19%
Fat
13g
· 42%
Fiber
2.1g
Toast with Kavurma Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Sodium
530mg · 23% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Toast with Kavurma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast with Kavurma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with Kavurma Contain Allergens?
Contains these allergens:
Which Diets Is Toast with Kavurma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with Kavurma Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Toast with Kavurma
Toast with Kavurma — Frequently Asked Questions
How many calories are in kavurma toast?
Kavurma toast provides 285 calories per 100 g. The calorie total for your serving depends on the amount you eat.
How much protein does kavurma toast have?
Kavurma toast contains 13.5 g of protein per 100 g. This can contribute to the protein content of a meal.
Is kavurma toast high in carbohydrates?
There are 27 g of carbohydrates in 100 g of kavurma toast. Whether this fits your diet depends on your daily carbohydrate target.
How much fat is in kavurma toast?
A 100 g portion of kavurma toast contains 13 g of fat. Fat is part of its total energy content of 285 calories per 100 g.
Does kavurma toast contain fiber?
Yes. Kavurma toast has 2.1 g of fiber per 100 g, alongside 27 g of carbohydrates.
What is the glycemic index of kavurma toast?
Kavurma toast has a glycemic index of 65. This is a relevant consideration for people monitoring the glycemic impact of carbohydrate-containing foods.
Can kavurma toast fit into a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. For calorie- or carb-conscious diets, factor in its 285 calories and 27 g of carbs per 100 g.
Does kavurma toast contain gluten?
Yes. Gluten is the listed allergen for kavurma toast, so it may not be suitable for people with a gluten allergy or sensitivity.
Is kavurma toast processed food?
Yes. Kavurma toast is categorized as processed, and its processing level is listed as processed.
Is kavurma toast filling?
It provides 13.5 g of protein and 2.1 g of fiber per 100 g, which may contribute to fullness as part of a meal. Satiety also depends on the portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.