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A rectangular pressed toast with crisp, deeply golden-brown bread, its cut edge showing chunky browned pieces of beef and melted pale straw-yellow semi-hard cheese.

Toast with Kavurma Calories

Rich in protein and iron, traditional Turkish toast variety

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

285kcal

GI

65medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Toast with Kavurma (160 g) has 456 calories. That works out to 285 calories per 100 g. It contains 43.2 g of carbs, 21.6 g of protein, 20.8 g of fat and 3.4 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Toast with Kavurma Nutrition Facts

Selected: 1 piece (medium) · 160 g

456

KCAL / 160G

Carbs

43.2g

· 16% DV

Protein

21.6g

· 43% DV

Fat

20.8g

· 27% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 19% · Fat 42%

Toast with Kavurma nutrition facts table · 1 piece (medium) (160 g)

NutrientAmount% DV
Calories456 kcal
Total fat20.8 g27%
Saturated fat7.68 g38%
Trans fat0.1 g
Sodium848 mg37%
Total carbohydrate43.2 g16%
Fiber3.4 g12%
Protein21.6 g43%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Toast with Kavurma?

ServingAmountCalories
1 piece (medium)160 g456 kcal
½ piece (half)80 g228 kcal
1 slice (thin)80 g228 kcal
100 g100 g285 kcal
1 piece (small)120 g342 kcal
1 slice (thick)120 g342 kcal
1 piece (large)220 g627 kcal
1 piece (extra large)300 g855 kcal
2 piece (double)320 g912 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Toast with Kavurma

What is Toast with Kavurma?

Toast with Kavurma is a pressed Turkish sandwich filled with kavurma, a traditional cooked beef preparation, often paired with melting cheese. The bread is toasted until crisp, while the savory meat warms inside.

What is kavurma in Toast with Kavurma?

Kavurma is meat cooked slowly in its own fat, then stored for later use; beef is common in this toast. It is already cooked before it goes into Toast with Kavurma, unlike raw steak fillings.

How do you make Toast with Kavurma at home?

To make Toast with Kavurma, sandwich cooked kavurma and cheese between bread, butter the outside lightly, then press it in a sandwich maker until crisp and melted. Warm refrigerated kavurma in a pan first for more even heating.

What does Toast with Kavurma taste like?

Toast with Kavurma tastes savory and meaty, with rich beef flavor balanced by melted cheese and crisp bread. The kavurma is usually the dominant flavor, so extra sauces or strong seasonings can easily overpower it.

Which cheese works best in Toast with Kavurma?

A good-melting semi-hard cheese works best in Toast with Kavurma; Turkish kaşar is a familiar choice. Its mild, creamy flavor complements the seasoned beef without competing with the kavurma.

What bread should you use for Toast with Kavurma?

Sturdy sandwich bread works well for Toast with Kavurma because it holds the meat and melted cheese without collapsing. Thick slices give a crisp outside and a substantial center, while very soft bread can become soggy.

How is Toast with Kavurma different from a regular cheese toastie?

Toast with Kavurma contains cooked beef as well as cheese, making it heartier and more meat-forward than a plain cheese toastie. The kavurma also brings its own savory, slow-cooked flavor, so it needs little extra seasoning.

Can you make Toast with Kavurma with leftover roast beef?

Yes, chopped leftover roast beef can stand in for kavurma in Toast with Kavurma, but the flavor and texture will be less rich. Warm the beef with a little fat and seasoning before filling the bread to make it closer to traditional kavurma.

How should you store leftover Toast with Kavurma?

Store leftover Toast with Kavurma in a covered container in the refrigerator once it has cooled, and avoid leaving it at room temperature for more than two hours. Reheat it until the meat and cheese are hot throughout.

What should you serve with Toast with Kavurma?

Serve Toast with Kavurma with a crisp salad, sliced tomatoes, or pickles to cut through the rich meat and cheese. Ayran is a classic Turkish drink alongside it, while a simple soup can make it a fuller meal.

Toast with Kavurma Vitamins & Minerals

Vitamins

B12

1.12µg · 47% DV

B5

1.12mg · 22% DV

B2

0.29mg · 22% DV

B3

3.52mg · 22% DV

Minerals

Sodium

848mg · 37% DV

Selenium

16µg · 29% DV

Phosphorus

192mg · 27% DV

Zinc

2.56mg · 23% DV

Potassium ⭐

288mg · 8% DV

Toast with Kavurma Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Toast with Kavurma

To burn the 456 calories in 1 piece (medium) (160 g):

🚶

113min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Toast with Kavurma?

Toast with Kavurma is a Turkish pressed sandwich made with bread, kavurma and usually melted cheese. Kavurma is meat—often beef—slow-cooked in its own fat, a traditional way of preparing and keeping meat in Turkey. The sandwich is toasted until the bread is crisp and deeply golden, while the filling stays soft, savoury and substantial, with chunky pieces of meat.

In Turkey it is a popular choice from toast shops or home kitchens for breakfast, a quick lunch or a filling snack, often served with tea or ayran. It provides protein and iron, though the meat and cheese also make it fairly rich. Pair it with fresh tomatoes or a simple salad, or use less cheese for a lighter version.

How Nutritious Is Toast with Kavurma?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Toast with Kavurma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toast with Kavurma Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Toast with Kavurma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toast with Kavurma Fat Profile

SATURATED

7.68g

MONOUNSATURATED

8.32g

POLYUNSATURATED

1.76g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.