🥪
Toast with Kashar cheese, tomato and pepper Calories
Hot toast with bread, Kashar cheese, tomato and pepper; good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Toast with Kashar cheese, tomato and pepper Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
24.1g
· 34%
Protein
13.2g
· 19%
Fat
14.8g
· 47%
Fiber
2.1g
Toast with Kashar cheese, tomato and pepper Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Biotin
5.1µg · 17% DV
Minerals
Phosphorus
248mg · 35% DV
Calcium
286mg · 29% DV
Selenium
14µg · 25% DV
Sodium
512mg · 22% DV
Toast with Kashar cheese, tomato and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast with Kashar cheese, tomato and pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with Kashar cheese, tomato and pepper Contain Allergens?
Contains these allergens:
Which Diets Is Toast with Kashar cheese, tomato and pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with Kashar cheese, tomato and pepper Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Toast with Kashar cheese, tomato and pepper
Toast with Kashar cheese, tomato and pepper — Frequently Asked Questions
How many calories are in Kashar cheese toast with tomato and pepper?
Kashar cheese toast with tomato and pepper provides 286 calories per 100 g. It contains 13.2 g of protein, 24.1 g of carbohydrates, and 14.8 g of fat per 100 g.
Is Kashar cheese toast with tomato and pepper suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy.
Have another question about Toast with Kashar cheese, tomato and pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.