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Toast with Kashar cheese, tomato and pepper Calories
Hot toast with bread, Kashar cheese, tomato and pepper; good source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Toast with Kashar cheese, tomato and pepper (180 g) has 515 calories. That works out to 286 calories per 100 g. It contains 43.4 g of carbs, 23.8 g of protein, 26.6 g of fat and 3.8 g of fiber. Its 446.4 mg of Phosphorus covers 64% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Toast with Kashar cheese, tomato and pepper Nutrition Facts
Selected: 1 piece (medium) · 180 g
515
KCAL / 180G
Carbs
43.4g
· 16% DV
Protein
23.8g
· 48% DV
Fat
26.6g
· 34% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 19% · Fat 47%
Toast with Kashar cheese, tomato and pepper nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 515 kcal | |
| Total fat | 26.6 g | 34% |
| Saturated fat | 12.78 g | 64% |
| Trans fat | 0.4 g | |
| Sodium | 922 mg | 40% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 3.8 g | 14% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Toast with Kashar cheese, tomato and pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 515 kcal |
| 1 slice (quarter) | 45 g | 129 kcal |
| ½ piece (half) | 90 g | 257 kcal |
| 2 slice (half) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (small) | 120 g | 343 kcal |
| 1 serving (thin) | 150 g | 429 kcal |
| 1 serving (thick) | 210 g | 601 kcal |
| 1 piece (large) | 260 g | 744 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Toast with Kashar cheese, tomato and pepper
How do you make toast with Kashar cheese, tomato and pepper?
Toast with Kashar cheese, tomato and pepper is easy to make: layer thin tomato slices and chopped pepper with Kashar between two slices of bread, then toast until the bread is golden and the cheese has melted. Slice it while hot for the best texture.
Is toast with Kashar cheese, tomato and pepper a traditional Turkish toast?
Yes, toast with Kashar cheese, tomato and pepper is a familiar style of Turkish toast. Kashar is a Turkish semi-hard cheese, and toast shops and home cooks commonly pair it with vegetables between crisped slices of bread.
How can you stop toast with Kashar cheese, tomato and pepper from getting soggy?
To keep toast with Kashar cheese, tomato and pepper crisp, use thin tomato slices and blot away excess juice before assembling it. Avoid overfilling the sandwich, and serve it soon after toasting rather than letting steam soften the bread.
Should you cook the pepper before adding it to toast with Kashar cheese, tomato and pepper?
No, the pepper does not need to be cooked first if it is chopped small; it will soften inside the hot toast. Sautéing it briefly beforehand gives a softer texture and a sweeter, more mellow pepper flavor.
What bread works best for toast with Kashar cheese, tomato and pepper?
Sandwich bread works well for toast with Kashar cheese, tomato and pepper because it browns evenly and holds the filling. A sturdier country-style loaf is another option, but thick slices may need longer to heat through and melt the cheese.
Can you make toast with Kashar cheese, tomato and pepper in a skillet instead of a sandwich press?
Yes, you can cook toast with Kashar cheese, tomato and pepper in a skillet over medium-low heat. Press it gently with a spatula and turn it once the underside is golden; moderate heat gives the Kashar time to melt without scorching the bread.
Can you assemble toast with Kashar cheese, tomato and pepper ahead of time?
It is better to assemble toast with Kashar cheese, tomato and pepper just before cooking, because tomato releases moisture into the bread while it sits. You can chop the pepper and slice the cheese ahead, then add the tomato when you are ready to toast.
How long does leftover toast with Kashar cheese, tomato and pepper keep in the fridge?
Leftover toast with Kashar cheese, tomato and pepper can be refrigerated in a covered container and is best eaten by the next day. The tomato gradually softens the bread, so refrigerate it promptly and expect a less crisp texture than when freshly made.
What is the best way to reheat toast with Kashar cheese, tomato and pepper?
Reheat toast with Kashar cheese, tomato and pepper in a skillet or sandwich press until the bread crisps and the cheese is hot. A microwave warms it quickly but tends to make the bread soft rather than restoring its toasted texture.
Is toast with Kashar cheese, tomato and pepper a filling lunch?
Yes, toast with Kashar cheese, tomato and pepper can make a convenient light lunch, especially when served with salad or soup. The bread and melted cheese make it more substantial than a plain snack, while the vegetables add freshness.
Toast with Kashar cheese, tomato and pepper Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B2
0.43mg · 33% DV
B3
5.04mg · 32% DV
Biotin
9.18µg · 31% DV
Minerals
Phosphorus
446mg · 64% DV
Calcium
515mg · 52% DV
Selenium
25µg · 45% DV
Sodium
922mg · 40% DV
Potassium ⭐
385mg · 11% DV
Toast with Kashar cheese, tomato and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast with Kashar cheese, tomato and pepper
To burn the 515 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toast with Kashar cheese, tomato and pepper?
Toast with Kashar cheese, tomato and pepper is a hot toasted sandwich filled with slices of tomato, pieces of pepper and Kashar, a Turkish semi-hard cheese that melts smoothly. It is crisp on the outside and soft and savoury inside, especially when the tomato warms and the cheese turns stretchy.
In Turkey, it is a familiar choice for breakfast, a quick lunch or a snack with tea. Elsewhere, it makes an easy hot sandwich when you want something more substantial than plain toast. The cheese contributes protein, while the bread provides most of the carbohydrates; a 100 g portion has 13.2 g of protein. For a lighter version, use a moderate amount of cheese and add extra pepper or serve it with a fresh salad.
How Nutritious Is Toast with Kashar cheese, tomato and pepper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toast with Kashar cheese, tomato and pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with Kashar cheese, tomato and pepper Contain Allergens?
Contains these allergens:
Which Diets Is Toast with Kashar cheese, tomato and pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with Kashar cheese, tomato and pepper Fat Profile
SATURATED
12.78g
MONOUNSATURATED
7.74g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.