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Toast with Kashar Cheese, Ketchup & Mayonnaise Calories
Grilled toast with kashar cheese, ketchup, and mayonnaise
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Toast with Kashar Cheese, Ketchup & Mayonnaise (130 g) has 377 calories. That works out to 290 calories per 100 g. It contains 36.4 g of carbs, 12.4 g of protein, 19.5 g of fat and 1.8 g of fiber. Its 338 mg of Calcium covers 34% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Toast with Kashar Cheese, Ketchup & Mayonnaise Nutrition Facts
Selected: 1 piece (medium) · 130 g
377
KCAL / 130G
Carbs
36.4g
· 13% DV
Protein
12.4g
· 25% DV
Fat
19.5g
· 25% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 13% · Fat 48%
Toast with Kashar Cheese, Ketchup & Mayonnaise nutrition facts table · 1 piece (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 377 kcal | |
| Total fat | 19.5 g | 25% |
| Saturated fat | 7.54 g | 38% |
| Trans fat | 0.16 g | |
| Sodium | 871 mg | 38% |
| Total carbohydrate | 36.4 g | 13% |
| Fiber | 1.8 g | 6% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Toast with Kashar Cheese, Ketchup & Mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 130 g | 377 kcal |
| 1 slice (half) | 65 g | 189 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (small) | 100 g | 290 kcal |
| 1 serving (medium) | 150 g | 435 kcal |
| 1 piece (large) | 180 g | 522 kcal |
| 1 piece (extra large) | 220 g | 638 kcal |
| 2 piece (double) | 260 g | 754 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Toast with Kashar Cheese, Ketchup & Mayonnaise
How do you make toast with Kashar cheese, ketchup and mayonnaise?
Layer Kashar cheese between two slices of bread and toast until the bread is crisp and the cheese melts. Add ketchup and mayonnaise after cooking to keep the bread from turning soggy and to preserve the sauces’ fresh taste.
Is Kashar cheese the same as mozzarella in toast with Kashar cheese, ketchup and mayonnaise?
No. Kashar is a Turkish semi-hard cheese with a fuller, tangier flavor than mozzarella. Both melt well, but mozzarella is milder and stretchier, so substituting it changes the taste and texture of toast with Kashar cheese, ketchup and mayonnaise.
Why does toast with Kashar cheese, ketchup and mayonnaise turn soggy?
Toast with Kashar cheese, ketchup and mayonnaise can turn soggy when the sauces are spread on the bread before heating or when the finished toast sits too long. Toast the bread and cheese first, then add the ketchup and mayonnaise just before serving.
Can you make toast with Kashar cheese, ketchup and mayonnaise without a sandwich press?
Yes. Cook toast with Kashar cheese, ketchup and mayonnaise in a covered skillet over medium-low heat, turning it once so both sides brown and the cheese melts. Add the ketchup and mayonnaise after cooking for a less soggy result.
Can you freeze toast with Kashar cheese, ketchup and mayonnaise?
You can freeze the bread-and-Kashar portion, but ketchup and mayonnaise are better added after reheating. Mayonnaise can separate after freezing, while the bread may lose its crisp texture; reheat the toast in a pan or toaster oven.
What bread works best for toast with Kashar cheese, ketchup and mayonnaise?
Standard sandwich bread is convenient for toast with Kashar cheese, ketchup and mayonnaise because it fits a sandwich press and browns evenly. Sturdy sourdough or other firm bread also works, but very thick slices may not heat through as quickly.
How do you stop Kashar cheese from leaking out of toast with Kashar cheese, ketchup and mayonnaise?
Keep the Kashar away from the edges of the bread and avoid overfilling toast with Kashar cheese, ketchup and mayonnaise. If cheese reaches the hot press, it can melt out and burn; use enough cheese to cover the center, not the whole slice.
What can you serve with toast with Kashar cheese, ketchup and mayonnaise?
Serve toast with Kashar cheese, ketchup and mayonnaise with a crisp salad, pickles, or fresh vegetables to balance its rich, tangy filling. Soup also makes it a more substantial meal, while tea is a simple accompaniment for a snack.
Can you reheat toast with Kashar cheese, ketchup and mayonnaise?
Yes, reheat toast with Kashar cheese, ketchup and mayonnaise in a skillet, toaster oven, or sandwich press until the center is hot. A microwave works but softens the bread. If possible, scrape off the mayonnaise and add fresh sauce after reheating.
Is toast with Kashar cheese, ketchup and mayonnaise a healthy everyday breakfast?
Toast with Kashar cheese, ketchup and mayonnaise can be an occasional breakfast, but it is not the most balanced choice to rely on every day. Pairing a smaller toast with fruit or vegetables adds freshness, and using less mayonnaise reduces its richness.
Toast with Kashar Cheese, Ketchup & Mayonnaise Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.25mg · 19% DV
Vitamin A
143µg · 16% DV
B1
0.17mg · 14% DV
Minerals
Sodium
871mg · 38% DV
Calcium
338mg · 34% DV
Phosphorus
208mg · 30% DV
Selenium
9.75µg · 18% DV
Potassium ⭐
156mg · 5% DV
Toast with Kashar Cheese, Ketchup & Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast with Kashar Cheese, Ketchup & Mayonnaise
To burn the 377 calories in 1 piece (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toast with Kashar Cheese, Ketchup & Mayonnaise?
Toast with Kashar Cheese, Ketchup & Mayonnaise is a pressed, grilled sandwich made with bread, kashar, a Turkish semi-hard cheese, and two familiar sauces. It is a popular variation on the cheese toast sold at Turkish cafés and toast shops.
The bread turns crisp while the cheese melts; ketchup adds a sweet-tangy note and mayonnaise makes the filling richer. In Turkey, it is commonly eaten as a quick breakfast, snack or simple lunch, often with tea. Elsewhere, it works as an easy hot sandwich when you want something filling. Bread supplies much of its carbohydrate, while cheese and mayonnaise contribute richness and fat. Use less mayonnaise or serve it with a fresh salad for a lighter meal.
How Nutritious Is Toast with Kashar Cheese, Ketchup & Mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toast with Kashar Cheese, Ketchup & Mayonnaise Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with Kashar Cheese, Ketchup & Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Toast with Kashar Cheese, Ketchup & Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with Kashar Cheese, Ketchup & Mayonnaise Fat Profile
SATURATED
7.54g
MONOUNSATURATED
6.11g
POLYUNSATURATED
1.69g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.