Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Toast with kashar cheese and acuka Calories
Hot toasted sandwich with kashar cheese and acuka spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Toast with kashar cheese and acuka (180 g) has 572 calories. That works out to 318 calories per 100 g. It contains 45.7 g of carbs, 23.8 g of protein, 32 g of fat and 3.8 g of fiber. Its 446.4 mg of Phosphorus covers 64% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Toast with kashar cheese and acuka Nutrition Facts
Selected: 1 serving (medium) · 180 g
572
KCAL / 180G
Carbs
45.7g
· 17% DV
Protein
23.8g
· 48% DV
Fat
32g
· 41% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 17% · Fat 51%
Toast with kashar cheese and acuka nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 572 kcal | |
| Total fat | 32 g | 41% |
| Saturated fat | 14.58 g | 73% |
| Trans fat | 0.4 g | |
| Sodium | 1102 mg | 48% |
| Total carbohydrate | 45.7 g | 17% |
| Fiber | 3.8 g | 14% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Toast with kashar cheese and acuka?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 572 kcal |
| 1 slice (thick) | 45 g | 143 kcal |
| 1 piece (half) | 90 g | 286 kcal |
| 2 slice (thick) | 90 g | 286 kcal |
| 100 g | 100 g | 318 kcal |
| 1 piece (small) | 160 g | 509 kcal |
| 1 piece (large) | 220 g | 700 kcal |
| 1 serving (large) | 240 g | 763 kcal |
| 1 pack (jumbo) | 300 g | 954 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Toast with kashar cheese and acuka
How do you make toast with kashar cheese and acuka?
Toast with kashar cheese and acuka is made by spreading a thin layer of acuka on bread, adding grated kashar, and toasting until the cheese melts. Keep the filling away from the edges to reduce leakage.
What is acuka in toast with kashar cheese and acuka?
Acuka is a Turkish savory spread commonly made with pepper or tomato paste, walnuts, garlic, and spices. In toast with kashar cheese and acuka, it adds a rich, tangy, and often mildly spicy layer beneath the melted cheese.
Does kashar cheese melt well in toast with kashar cheese and acuka?
Yes, kashar melts well in toast with kashar cheese and acuka, becoming soft and stretchy when heated. Grating it helps it melt evenly, while keeping the heat moderate gives the bread time to crisp without overcooking the filling.
What bread works best for toast with kashar cheese and acuka?
Sturdy sliced bread works best for toast with kashar cheese and acuka because it supports the melted cheese and spread. Turkish sandwich bread is convenient, while sourdough or country-style slices give a firmer, more rustic result.
Can you make toast with kashar cheese and acuka without a sandwich press?
Yes, you can make toast with kashar cheese and acuka in a skillet. Cook it over medium-low heat, pressing gently and turning once, until the bread is golden and the kashar has melted.
What can you serve with toast with kashar cheese and acuka?
Toast with kashar cheese and acuka pairs well with fresh tomatoes, cucumber, olives, or a simple salad. These mild, fresh sides balance the spread’s savory, spiced flavor without competing with the melted cheese.
Why does cheese leak out of toast with kashar cheese and acuka?
Cheese usually leaks out of toast with kashar cheese and acuka when the filling reaches the edges or the sandwich is overfilled. Use a moderate amount and leave a narrow border of bread clear before closing the toast.
Is toast with kashar cheese and acuka spicy?
Toast with kashar cheese and acuka can be mildly spicy, but its heat depends on the acuka recipe and the amount used. Choose a mild spread or apply a thin layer if you prefer the kashar flavor to stand out.
How should you store leftover toast with kashar cheese and acuka?
Store leftover toast with kashar cheese and acuka in a covered container in the refrigerator once it has cooled. Reheat it in a skillet or toaster oven to bring back some crispness; a microwave tends to soften the bread.
Can you freeze toast with kashar cheese and acuka?
You can freeze toast with kashar cheese and acuka, although the bread may lose some crispness after thawing. Wrap individual portions tightly, thaw them in the refrigerator, then reheat in a skillet or toaster oven.
Toast with kashar cheese and acuka Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
B2
0.43mg · 33% DV
B3
4.68mg · 29% DV
B1
0.34mg · 28% DV
Minerals
Phosphorus
446mg · 64% DV
Selenium
32µg · 58% DV
Calcium
515mg · 52% DV
Sodium
1102mg · 48% DV
Potassium ⭐
317mg · 9% DV
Toast with kashar cheese and acuka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast with kashar cheese and acuka
To burn the 572 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toast with kashar cheese and acuka?
Toast with kashar cheese and acuka is a Turkish-style hot sandwich: bread is spread with acuka, filled with kashar, then toasted until crisp outside and soft inside. Acuka is a savoury, often gently spicy paste commonly made with pepper, walnuts, garlic and spices. It is a familiar quick bite from Turkish cafés and home kitchens.
The melted, mildly tangy cheese balances the rich, peppery spread. In Turkey, it is often eaten for breakfast or as a casual snack, sometimes with tea; elsewhere, it works well as a warming lunch with a simple salad. It provides some protein, while the bread and cheese also make it a substantial, energy-dense choice. Use a thin layer of acuka and add sliced tomato or greens for a fresher, lighter sandwich.
How Nutritious Is Toast with kashar cheese and acuka?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toast with kashar cheese and acuka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with kashar cheese and acuka Contain Allergens?
Contains these allergens:
Which Diets Is Toast with kashar cheese and acuka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with kashar cheese and acuka Fat Profile
SATURATED
14.58g
MONOUNSATURATED
9.72g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Compare Toast with kashar cheese and acuka
Foods Similar to Toast with kashar cheese and acuka
Have another question about Toast with kashar cheese and acuka?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.