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Toast with Kashar and Curd Cheese Calories
Cheese toast with mixed cheeses
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Toast with Kashar and Curd Cheese (140 g) has 409 calories. That works out to 292 calories per 100 g. It contains 33.7 g of carbs, 22.1 g of protein, 20.7 g of fat and 2.4 g of fiber. Its 400.4 mg of Phosphorus covers 57% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Toast with Kashar and Curd Cheese Nutrition Facts
Selected: 1 piece (medium) · 140 g
409
KCAL / 140G
Carbs
33.7g
· 12% DV
Protein
22.1g
· 44% DV
Fat
20.7g
· 27% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 22% · Fat 45%
Toast with Kashar and Curd Cheese nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 409 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 10.36 g | 52% |
| Trans fat | 0.39 g | |
| Sodium | 717 mg | 31% |
| Total carbohydrate | 33.7 g | 12% |
| Fiber | 2.4 g | 9% |
| Protein | 22.1 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Toast with Kashar and Curd Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 409 kcal |
| 1 slice (thick) | 45 g | 131 kcal |
| ½ piece (half) | 70 g | 204 kcal |
| 1 piece (small) | 90 g | 263 kcal |
| 2 slice (thick) | 90 g | 263 kcal |
| 100 g | 100 g | 292 kcal |
| 1 piece (large) | 190 g | 555 kcal |
| 1 serving (double) | 220 g | 642 kcal |
| 1 piece (jumbo) | 240 g | 701 kcal |
Calculated from 292 calories per 100 g.
Frequently Asked Questions About Toast with Kashar and Curd Cheese
How do you make toast with Kashar and curd cheese?
To make toast with Kashar and curd cheese, put grated Kashar and crumbled curd cheese between two slices of bread. Butter the outside lightly and toast until the bread is golden and the Kashar has melted; spread the filling evenly so it stays in place.
What is Kashar in toast with Kashar and curd cheese?
Kashar is a Turkish semi-hard cheese with a mild, savory taste that melts well. In toast with Kashar and curd cheese, it provides the stretchy, melted texture, while the curd cheese adds a softer, more crumbly contrast.
Does curd cheese melt in toast with Kashar and curd cheese?
Curd cheese softens when heated, but it usually does not melt into the smooth, stretchy layer that Kashar does. Mix it with grated Kashar and spread the mixture evenly to keep the filling cohesive and avoid dry pockets.
What bread is best for toast with Kashar and curd cheese?
Regular sliced sandwich bread works well for toast with Kashar and curd cheese because it browns quickly and holds the filling. Sourdough or whole-wheat bread gives a heartier result; use thinner slices if you want the cheese to heat through before the crust gets too dark.
Can you make toast with Kashar and curd cheese in a frying pan?
Yes, you can make toast with Kashar and curd cheese in a frying pan. Cook it over medium-low heat and press gently with a spatula, turning once; high heat can brown the bread before the Kashar in the middle melts.
Why does toast with Kashar and curd cheese turn soggy?
Toast with Kashar and curd cheese can turn soggy if the curd cheese is very moist, the filling is too thick, or juicy vegetables are added inside. Drain wet ingredients and toast the bread until crisp before adding any tomato or other watery filling.
Can you add tomato to toast with Kashar and curd cheese?
Yes, tomato works in toast with Kashar and curd cheese, adding freshness and acidity. Use a thin slice and remove the watery seed core, or serve the tomato on the side so its juice does not soften the toast.
What can you serve with toast with Kashar and curd cheese?
Toast with Kashar and curd cheese pairs well with a simple green salad, sliced vegetables, or olives. For a Turkish-style breakfast, serve it with tomatoes and cucumber; the fresh sides balance the rich, melted cheese.
Can toast with Kashar and curd cheese be made without butter?
Yes, toast with Kashar and curd cheese can be cooked without butter. Toast it in a nonstick pan or sandwich press until the bread is browned; butter mainly adds a richer taste and crispier surface, rather than being needed for the cheese filling.
How should you store leftover toast with Kashar and curd cheese?
Store leftover toast with Kashar and curd cheese in a covered container in the refrigerator and eat it soon, since the bread loses its crispness as it sits. Reheat it in a pan or sandwich press; a microwave warms it but leaves the bread softer.
Toast with Kashar and Curd Cheese Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.41mg · 32% DV
Biotin
8.4µg · 28% DV
B1
0.25mg · 21% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
445mg · 45% DV
Selenium
22µg · 40% DV
Sodium
717mg · 31% DV
Potassium ⭐
235mg · 7% DV
Toast with Kashar and Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast with Kashar and Curd Cheese
To burn the 409 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toast with Kashar and Curd Cheese?
Toast with Kashar and Curd Cheese is made by filling sliced bread with Kashar, a Turkish semi-hard cheese, and mild, soft curd cheese, then toasting it until the bread is crisp and the cheese is warm. It is a simple home-style cheese toast familiar from Turkish breakfasts and quick snacks.
The melted Kashar brings a savoury, stretchy bite, while the curd cheese softens its richness. In Turkey it is often served with tea, tomatoes or olives; elsewhere, it works as an easy lunch or snack with a salad. Bread and cheese make it a filling mix of carbohydrates and protein, with 15.8 g of protein per 100 g. For a lighter plate, use thinner bread and add fresh greens.
How Nutritious Is Toast with Kashar and Curd Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toast with Kashar and Curd Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with Kashar and Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Toast with Kashar and Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with Kashar and Curd Cheese Fat Profile
SATURATED
10.36g
MONOUNSATURATED
5.74g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.