1 piece (medium) of Toast with Kaşar Cheese (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 33.6 g of carbs, 15 g of protein, 15.6 g of fat and 2.2 g of fiber. Its 384 mg of Calcium covers 38% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Toast with Kaşar Cheese?

Toast with Kaşar Cheese is a Turkish-style toasted sandwich made by grilling bread around slices of kaşar, a mild, semi-hard cheese. The bread turns crisp and browned while the cheese softens and melts, sometimes escaping at the edges. In Turkey it is a familiar choice for breakfast, a quick lunch or a filling snack with tea, often served plain or with tomato and pepper. Outside Turkey, it works much like other hot cheese sandwiches, though kaşar gives it a distinct, gently savoury flavour.

The bread makes it a substantial source of carbohydrates, while the cheese adds protein; a 100 g portion provides 12.5 g of protein. Pair it with salad or fresh vegetables for a more balanced plate, or keep the filling simple for a quick meal.

Toast with Kaşar Cheese Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

28g

· 10% DV

Protein

12.5g

· 25% DV

Fat

13g

· 17% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 18% · Fat 42%

Toast with Kaşar Cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin A

170µg · 19% DV

0.22mg · 17% DV

0.6mg · 12% DV

Minerals

Calcium

320mg · 32% DV

Phosphorus

210mg · 30% DV

Sodium

570mg · 25% DV

Selenium

7.5µg · 14% DV

How Nutritious Is Toast with Kaşar Cheese?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Toast with Kaşar Cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Toast with Kaşar Cheese

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Toast with Kaşar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toast with Kaşar Cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toast with Kaşar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toast with Kaşar Cheese Fat Profile

SATURATED

7.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Toast with Kaşar Cheese

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Foods Similar to Toast with Kaşar Cheese

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18 kcal

🌯

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210 kcal

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195 kcal

🍫

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350 kcal

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290 kcal

🧇

Waffle

291 kcal

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French Fries

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Frequently Asked Questions About Toast with Kaşar Cheese

How do you make toast with Kaşar cheese?

To make toast with Kaşar cheese, sandwich slices of Kaşar between two pieces of bread and toast until the cheese melts and the bread turns crisp and golden. A preheated sandwich press cooks it evenly; avoid packing the cheese right up to the edges.

What is toast with Kaşar cheese?

Toast with Kaşar cheese is a Turkish-style toasted sandwich filled with Kaşar, a mild, semi-hard Turkish cheese that softens when heated. It is commonly made in a sandwich press and served hot, often as a quick breakfast or snack.

Why does Kaşar cheese leak out of toast?

Kaşar cheese usually leaks out of toast when the sandwich is overfilled or the cheese reaches the bread’s edges. Keep the filling in the center and leave a border around it; this lets the bread seal as it toasts and reduces mess.

What bread is best for toast with Kaşar cheese?

Soft sandwich bread is the classic choice for toast with Kaşar cheese because it browns quickly and holds the melted filling. Sturdier sourdough or country bread also works, but use evenly sliced pieces so the cheese melts before the exterior gets too dark.

Can you make toast with Kaşar cheese without a sandwich press?

Yes, you can cook toast with Kaşar cheese in a skillet. Put the sandwich in a lightly heated pan, press it gently with a spatula, and turn it once the underside is golden; use moderate heat so the cheese melts before the bread burns.

What can you add to toast with Kaşar cheese?

Tomato, sliced peppers, sucuk, or deli meat can be added to toast with Kaşar cheese. Use small amounts, and pat juicy ingredients dry first; too much moisture can make the bread soggy before the cheese has melted.

Is toast with Kaşar cheese the same as a grilled cheese sandwich?

They are similar, but toast with Kaşar cheese is identified by its Turkish cheese filling, while grilled cheese usually refers to a broader sandwich style made with many kinds of cheese. The bread and cooking method can vary in either version.

What should you serve with toast with Kaşar cheese?

Fresh vegetables or a simple green salad pair well with toast with Kaşar cheese and balance its rich, melted filling. For a light meal, serve it with tomato soup; for a Turkish-style breakfast, tea and sliced cucumber or tomato are common options.

Is toast with Kaşar cheese a healthy breakfast?

Toast with Kaşar cheese can be part of breakfast, but on its own it offers little variety. Pair it with fruit or vegetables for a more balanced meal, and keep additions such as butter and processed meat modest if you eat it often.

How do you store and reheat toast with Kaşar cheese?

Refrigerate leftover toast with Kaşar cheese in a covered container within two hours, then reheat it in a sandwich press or skillet until hot throughout. The bread softens in storage, so reheating in a microwave is convenient but will not restore its crispness.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026