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Toast with Kaşar Cheese Calories
Hot toast with melted Kaşar cheese
CALORIES
GI
POTASSIUM
FIBER
Toast with Kaşar Cheese Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28g
· 40%
Protein
12.5g
· 18%
Fat
13g
· 42%
Fiber
1.8g
Toast with Kaşar Cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin A
170µg · 19% DV
B2
0.22mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Calcium
320mg · 32% DV
Phosphorus
210mg · 30% DV
Sodium
570mg · 25% DV
Selenium
7.5µg · 14% DV
Toast with Kaşar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast with Kaşar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with Kaşar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Toast with Kaşar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with Kaşar Cheese Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Toast with Kaşar Cheese
Toast with Kaşar Cheese — Frequently Asked Questions
How many calories are in kaşar cheese toast?
Kaşar cheese toast provides 285 calories per 100 g.
Is kaşar cheese toast a good source of protein?
It contains 12.5 g of protein per 100 g.
How many carbs are in kaşar cheese toast?
A 100 g serving contains 28 g of carbohydrates.
How much fat does kaşar cheese toast contain?
Kaşar cheese toast contains 13 g of fat per 100 g.
Does kaşar cheese toast contain fiber?
Yes. It provides 1.8 g of fiber per 100 g.
What is the glycemic index of kaşar cheese toast?
The glycemic index of kaşar cheese toast is 65.
Can kaşar cheese toast fit into a calorie-controlled diet?
It can be included depending on portion size and overall dietary needs. It contains 285 calories per 100 g.
Is kaşar cheese toast vegetarian?
Yes, it is compatible with vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Does kaşar cheese toast contain gluten?
Yes. Kaşar cheese toast contains gluten.
Is kaşar cheese toast suitable for people with dairy allergies?
No. It contains dairy, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.