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Toast with jam Calories
Sweet toast spread with jam; quick-energy, carb-forward breakfast item
CALORIES
GI
POTASSIUM
FIBER
Toast with jam Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
55.8g
· 81%
Protein
5.6g
· 8%
Fat
3.2g
· 11%
Fiber
2.6g
Toast with jam Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Folate
52µg · 13% DV
B2
0.11mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Toast with jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast with jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with jam Contain Allergens?
Contains these allergens:
Which Diets Is Toast with jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with jam Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Toast with jam
Toast with jam — Frequently Asked Questions
How many calories are in toast with jam?
Toast with jam contains 274 calories per 100 g. A 100 g serving also provides 55.8 g of carbohydrates, 5.6 g of protein, and 3.2 g of fat.
Is toast with jam high glycemic?
Toast with jam has a glycemic index of 68. It contains 55.8 g of carbohydrates per 100 g, so portion size may be important for people monitoring blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.