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Toast with jam Calories
Sweet toast spread with jam; quick-energy, carb-forward breakfast item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Toast with jam (35 g) has 96 calories. That works out to 274 calories per 100 g. It contains 19.5 g of carbs, 2 g of protein, 1.1 g of fat and 0.9 g of fiber. Its 4.9 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Toast with jam Nutrition Facts
Selected: 1 slice (medium) · 35 g
96
KCAL / 35G
Carbs
19.5g
· 7% DV
Protein
2g
· 4% DV
Fat
1.1g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 8% · Fat 11%
Toast with jam nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Toast with jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 96 kcal |
| 1 piece (half) | 18 g | 49 kcal |
| 1 slice (thin) | 25 g | 69 kcal |
| 1 slice (thick) | 45 g | 123 kcal |
| 1 serving (small) | 55 g | 151 kcal |
| 2 slice (double) | 70 g | 192 kcal |
| 1 serving (medium) | 90 g | 247 kcal |
| 100 g | 100 g | 274 kcal |
| 1 serving (large) | 140 g | 384 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Toast with jam
How do you make toast with jam?
Toast the bread first, then spread jam over it while it is warm. Adding jam before toasting can make it run into the appliance, stick, or burn, so spread it on after the bread is done.
What jam is best on toast with jam?
Strawberry, raspberry, and apricot jam are popular choices for toast with jam. Berry jams bring a sharper fruit flavor, while apricot is milder; choose a smooth or chunky texture according to your preference.
Should you put butter under jam on toast with jam?
You can spread butter beneath the jam on toast with jam, but it is optional. Butter adds richness and softens the jam’s sweetness; skip it if you want the fruit flavor to stand out or prefer a dairy-free topping.
What bread works best for toast with jam?
Sandwich bread is easy to toast evenly for toast with jam, while sourdough gives a chewier, tangier base. A sturdy slice holds chunky preserves better than very thin bread, which can become soft quickly.
Can you put jam on bread before toasting it for toast with jam?
No, spread jam on toast after the bread has toasted. Jam can melt, drip into the toaster, and burn, creating a mess; toast plain bread first and add the topping once it is out.
What is the difference between toast with jam and toast with jelly?
Toast with jam has a fruit spread that usually includes crushed or chopped fruit, while toast with jelly is topped with a clear, smooth fruit spread made from juice. In everyday use, the terms can vary by region.
Can you freeze toast with jam?
It is better to freeze bread before making toast with jam, rather than freezing it already topped. Toast plain bread from frozen, then add jam; freezing the assembled toast can leave the bread soggy as it thaws.
How do you keep toast with jam from getting soggy?
Eat toast with jam soon after spreading it, because moisture from the jam gradually softens the bread. For serving later, keep the toast and jam separate and combine them just before eating.
Is toast with jam a good snack before a workout?
Toast with jam can be a convenient source of carbohydrates before exercise, particularly when you want a simple, quick snack. Eat it early enough to feel comfortable during your workout, as a large portion may feel heavy.
What can you serve with toast with jam?
Serve toast with jam alongside plain yogurt, eggs, or a handful of nuts for a more substantial breakfast. Coffee, tea, or milk also pair well, depending on whether you want a light snack or a fuller meal.
Toast with jam Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.84mg · 5% DV
Folate
18.2µg · 5% DV
B2
0.04mg · 3% DV
Minerals
Selenium
4.9µg · 9% DV
Manganese
0.15mg · 7% DV
Sodium
109mg · 5% DV
Iron
0.84mg · 5% DV
Potassium ⭐
41mg · 1% DV
Toast with jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast with jam
To burn the 96 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toast with jam?
Toast with jam is made by spreading fruit jam over a slice of toasted bread. The crisp, warm bread contrasts with the soft, sweet topping, and the combination is a familiar quick breakfast in many places. It is often served with tea or coffee, either on its own or alongside fruit, yoghurt or eggs; it also makes an easy snack when you want something simple.
Its nutritional character is mostly carbohydrate, so it offers readily available energy but may not keep you satisfied for long by itself. For a more filling plate, choose wholegrain bread and add yoghurt, eggs or nut butter. A thinner layer of jam keeps the sweetness in balance while letting the toast stay crisp.
How Nutritious Is Toast with jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toast with jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with jam Contain Allergens?
Contains these allergens:
Which Diets Is Toast with jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with jam Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.