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Toast with hamburger bun Calories
Toast made with a hamburger bun
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Toast with hamburger bun (120 g) has 344 calories. That works out to 287 calories per 100 g. It contains 37.1 g of carbs, 13 g of protein, 15.8 g of fat and 2.2 g of fiber. Its 306 mg of Phosphorus covers 44% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Toast with hamburger bun Nutrition Facts
Selected: 1 piece (medium) · 120 g
344
KCAL / 120G
Carbs
37.1g
· 13% DV
Protein
13g
· 26% DV
Fat
15.8g
· 20% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 15% · Fat 42%
Toast with hamburger bun nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.22 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 37.1 g | 13% |
| Fiber | 2.2 g | 8% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Toast with hamburger bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 344 kcal |
| ½ piece (half) | 60 g | 172 kcal |
| 1 piece (small) | 90 g | 258 kcal |
| 100 g | 100 g | 287 kcal |
| 1 serving (mini) | 100 g | 287 kcal |
| 1 piece (large) | 160 g | 459 kcal |
| 1 serving (jumbo) | 180 g | 517 kcal |
| 2 piece (double) | 240 g | 689 kcal |
Calculated from 287 calories per 100 g.
Frequently Asked Questions About Toast with hamburger bun
How do you make toast with hamburger bun?
To make toast with hamburger bun, split the bun, add cheese and your chosen filling, then toast it in a pan or sandwich press. A light coating of butter on the outside helps it brown, while moderate heat gives the filling time to warm through.
Can you make grilled cheese with hamburger buns?
Yes, hamburger buns work well for grilled cheese. Put sliced or grated cheese between the cut sides, butter the outside lightly, and cook over moderate heat until the cheese melts and the bun is golden. Keep the filling modest so it stays inside the bun.
What fillings go well in toast with hamburger bun?
Cheese, cooked ham, sausage, and sliced vegetables all work in toast with hamburger bun. Pair moist ingredients with cheese rather than adding lots of sauce, which can soak into the soft bun and make the toast difficult to handle.
Can you put toast with hamburger bun in a regular toaster?
Usually, you should not put a filled toast with hamburger bun in a pop-up toaster: the filling can drip, and the thicker bun may not fit safely. Toast the split bun separately, or assemble it and use a pan or sandwich press instead.
How do you keep toast with hamburger bun from getting soggy?
Keep toast with hamburger bun from getting soggy by patting wet ingredients dry, using only a little sauce, and adding the filling just before cooking. Toasting the cut sides briefly before assembling can also help the soft bun hold its shape.
Should you butter the inside or outside of toast with hamburger bun?
Butter the outside of toast with hamburger bun for a golden, crisp surface. You can spread a thin layer inside for flavor, but too much butter or a greasy filling can make the soft bun heavy and cause the filling to slide.
Can you make toast with hamburger bun from frozen buns?
Yes, you can make toast with hamburger bun using frozen buns. Thaw them until they can be split without tearing, then fill and toast as usual; cooking a still-frozen bun can brown the outside before the middle warms through.
How is toast with hamburger bun different from a burger?
Toast with hamburger bun is usually a toasted bun filled with cheese or sandwich ingredients, while a burger traditionally centers on a cooked patty. The bun may look similar, but a patty is not required for this toast.
What should you serve with toast with hamburger bun?
Serve toast with hamburger bun with a simple salad, soup, or fresh vegetables for a light side. If it has a rich cheese or meat filling, crisp vegetables or fruit provide a refreshing contrast without adding another heavy component.
How do you store and reheat leftover toast with hamburger bun?
Refrigerate leftover toast with hamburger bun in a covered container and reheat it in a skillet or sandwich press until hot throughout. A microwave is quick but tends to make the bun soft. Discard leftovers that have been left at room temperature for too long.
Toast with hamburger bun Vitamins & Minerals
Vitamins
B3
4.08mg · 26% DV
B1
0.28mg · 23% DV
Biotin
6µg · 20% DV
B2
0.25mg · 19% DV
Minerals
Phosphorus
306mg · 44% DV
Selenium
22µg · 40% DV
Sodium
624mg · 27% DV
Calcium
252mg · 25% DV
Potassium ⭐
204mg · 6% DV
Toast with hamburger bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast with hamburger bun
To burn the 344 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toast with hamburger bun?
Toast with a hamburger bun is a simple toast variation made by filling a soft, round burger bun and heating it until the outside is crisp. The bun is usually split horizontally, and the filling can be whatever suits the meal or what is on hand, so there is no single standard recipe. A sandwich press works well, though a pan can also brown the cut sides.
It makes an easy breakfast, quick lunch or snack, served on its own or with salad. The toasted bun stays soft inside while its surface turns lightly crisp; the filling shapes the flavour and how substantial it feels. The listed nutrition gives 10.8 g of protein and 1.8 g of fibre per 100 g, with much of the carbohydrate coming from the bun. For a lighter version, keep sauces modest and add vegetables.
How Nutritious Is Toast with hamburger bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toast with hamburger bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with hamburger bun Contain Allergens?
Contains these allergens:
Which Diets Is Toast with hamburger bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with hamburger bun Fat Profile
SATURATED
6.48g
MONOUNSATURATED
4.92g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.