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Toast with eggs and cheese Calories
Good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Toast with eggs and cheese Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
18.4g
· 29%
Protein
13.2g
· 21%
Fat
14.1g
· 50%
Fiber
1.5g
Toast with eggs and cheese Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.72µg · 30% DV
B2
0.32mg · 25% DV
B5
0.78mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
245mg · 35% DV
Calcium
220mg · 22% DV
Sodium
430mg · 19% DV
Toast with eggs and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast with eggs and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with eggs and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Toast with eggs and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with eggs and cheese Fat Profile
SATURATED
5.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Toast with eggs and cheese
Toast with eggs and cheese — Frequently Asked Questions
How many calories are in egg and cheese toast?
Egg and cheese toast contains 255 calories per 100 g. The same amount provides 13.2 g of protein, 18.4 g of carbohydrates, and 14.1 g of fat.
Is egg and cheese toast suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.