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Toast with egg, bacon and mushrooms Calories
Protein-rich savory toast with egg, bacon and mushrooms
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Toast with egg, bacon and mushrooms (140 g) has 333 calories. That works out to 238 calories per 100 g. It contains 19.7 g of carbs, 18.5 g of protein, 19.9 g of fat and 2.5 g of fiber. Its 30.8 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Toast with egg, bacon and mushrooms Nutrition Facts
Selected: 1 piece (medium) · 140 g
333
KCAL / 140G
Carbs
19.7g
· 7% DV
Protein
18.5g
· 37% DV
Fat
19.9g
· 26% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 22% · Fat 54%
Toast with egg, bacon and mushrooms nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 19.9 g | 26% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.11 g | |
| Sodium | 721 mg | 31% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Toast with egg, bacon and mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 333 kcal |
| 1 slice (thick) | 70 g | 167 kcal |
| 1 piece (small) | 95 g | 226 kcal |
| 100 g | 100 g | 238 kcal |
| 2 slice (thick) | 140 g | 333 kcal |
| 1 serving (medium) | 160 g | 381 kcal |
| 1 piece (large) | 190 g | 452 kcal |
| 1 serving (large) | 230 g | 547 kcal |
| 1 piece (double) | 280 g | 666 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Toast with egg, bacon and mushrooms
How do you make toast with egg, bacon and mushrooms?
Toast with egg, bacon and mushrooms is made by topping toasted bread with cooked mushrooms, bacon and an egg. Cook the mushrooms and bacon in a pan, fry the egg to your preferred doneness, then assemble everything just before serving.
What bread is best for toast with egg, bacon and mushrooms?
A thick slice of sturdy bread works best for toast with egg, bacon and mushrooms. Sourdough, country-style bread and thick-cut sandwich bread hold the toppings well; very thin bread can turn soggy or tear under the egg and mushrooms.
Should you cook the mushrooms before adding them to toast with egg, bacon and mushrooms?
Yes, cook the mushrooms before adding them to toast with egg, bacon and mushrooms. Sauté them until their released liquid has evaporated so they taste more concentrated and do not soak the bread; season near the end of cooking.
How do you keep toast with egg, bacon and mushrooms from getting soggy?
To keep toast with egg, bacon and mushrooms crisp, toast the bread well and cook the mushrooms until their liquid evaporates. Assemble the dish right before eating rather than letting the toppings sit on the bread, especially if the egg yolk is runny.
Should bacon be cooked before making toast with egg, bacon and mushrooms?
Yes, cook the bacon before assembling toast with egg, bacon and mushrooms. Fry it until it reaches your preferred crispness, then drain excess fat so the toast does not become greasy. Add the cooked bacon to the bread just before serving.
What is the best way to cook the egg for toast with egg, bacon and mushrooms?
For toast with egg, bacon and mushrooms, fry the egg sunny-side up or over-easy if you want a runny yolk to act as a sauce. For easier eating, cook the yolk through or scramble the egg before adding it to the toast.
Can you add cheese to toast with egg, bacon and mushrooms?
Yes, cheese works well on toast with egg, bacon and mushrooms. Add a little grated cheddar, Gruyère or mozzarella while the mushrooms are hot so it melts, or briefly broil the assembled toast; the bacon already adds a salty flavor.
What should you serve with toast with egg, bacon and mushrooms?
Serve toast with egg, bacon and mushrooms with fresh fruit, sliced tomatoes or a simple green salad. These lighter sides balance the savory toppings, while roasted potatoes make the plate more substantial for brunch.
Can you make toast with egg, bacon and mushrooms ahead of time?
You can cook the bacon and mushrooms ahead for toast with egg, bacon and mushrooms, but assemble the toast shortly before serving. Toast the bread and cook the egg at the last minute to keep the bread crisp and the egg freshly cooked.
How should you store and reheat leftover toast with egg, bacon and mushrooms?
Store leftover toast with egg, bacon and mushrooms in a covered container in the refrigerator and eat it soon. Reheat it in a skillet or oven for a better texture; microwaving tends to soften the bread, and reheated egg may become firm.
Toast with egg, bacon and mushrooms Vitamins & Minerals
Vitamins
Biotin
15.4µg · 51% DV
B12
1.01µg · 42% DV
B3
5.74mg · 36% DV
B2
0.41mg · 32% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
246mg · 35% DV
Sodium
721mg · 31% DV
Copper
0.17mg · 19% DV
Potassium ⭐
333mg · 10% DV
Toast with egg, bacon and mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast with egg, bacon and mushrooms
To burn the 333 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toast with egg, bacon and mushrooms?
Toast with egg, bacon and mushrooms is a savoury open-faced toast topped with a cooked egg, bacon and usually pan-fried mushrooms. It is a familiar café breakfast or brunch combination in several English-speaking countries, rather than a dish tied to one specific regional tradition.
The crisp bread contrasts with the soft egg and tender mushrooms, while the bacon brings a salty, smoky note. It makes a filling breakfast or quick lunch; serve it with sliced tomatoes or a green salad to add freshness. This is a protein-rich option, though the bacon and cooking fat can make it quite rich. For a lighter version, use less bacon, cook the mushrooms with a little oil, and add extra greens.
How Nutritious Is Toast with egg, bacon and mushrooms?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toast with egg, bacon and mushrooms Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with egg, bacon and mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Toast with egg, bacon and mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with egg, bacon and mushrooms Fat Profile
SATURATED
6.3g
MONOUNSATURATED
7.84g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.