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Toast with curd cheese Calories
Toast with curd cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Toast with curd cheese (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 23.4 g of carbs, 9.5 g of protein, 5.9 g of fat and 2 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Toast with curd cheese Nutrition Facts
Selected: 1 piece (medium) · 90 g
189
KCAL / 90G
Carbs
23.4g
· 9% DV
Protein
9.5g
· 19% DV
Fat
5.9g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 21% · Fat 28%
Toast with curd cheese nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Toast with curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 189 kcal |
| 1 slice (thin) | 45 g | 95 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 1 slice (thick) | 65 g | 137 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (whole) | 100 g | 210 kcal |
| 1 piece (large) | 130 g | 273 kcal |
| 2 piece (double) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Toast with curd cheese
How do you make toast with curd cheese?
Spread curd cheese between slices of bread, adding herbs or vegetables if you like. Lightly butter or oil the outside, then toast until the bread is crisp and golden. Keep wet fillings modest so the bread does not turn soggy.
Does curd cheese melt in toast with curd cheese?
No, curd cheese does not melt into a stretchy layer like mozzarella or cheddar. It softens when heated but usually keeps its grainy texture. Mixing it with a little yogurt before filling the bread can make the center creamier.
What can you put in toast with curd cheese?
Fresh herbs such as parsley or dill, black pepper, and chopped peppers pair well with curd cheese. Tomato also works, but use a small amount and remove excess seeds or juice to keep the toast crisp.
Can you make toast with curd cheese in a pan?
Yes. Cook toast with curd cheese in a lightly greased pan over medium-low heat, pressing it gently with a spatula. Turn it once the underside is browned, and avoid overfilling so the cheese does not spill out.
What bread is best for toast with curd cheese?
Sturdy bread, such as sourdough, whole-wheat, or country-style bread, holds the crumbly curd cheese without collapsing. Very thin, soft sandwich bread can become soggy, especially if you add tomato or another moist filling.
How do you keep toast with curd cheese crispy?
Use a moderate amount of filling and drain or blot watery vegetables before adding them. A thin coating of butter or oil on the outside helps the bread brown, while cooking until both sides are crisp prevents a soft, damp finish.
Can you prepare toast with curd cheese ahead of time?
It is best toasted just before serving because the cheese can release moisture and soften the bread. For a head start, refrigerate the filling separately from the bread, then assemble and toast when you are ready to eat.
What goes well with toast with curd cheese?
Toast with curd cheese pairs well with a fresh salad, sliced cucumber, tomatoes, or olives. For breakfast, fruit or a cup of tea also makes a simple accompaniment without masking the mild, slightly tangy flavor of the curd cheese.
Is toast with curd cheese a healthy breakfast?
It can be a satisfying breakfast, since curd cheese provides protein and bread supplies energy. Choose whole-grain bread and add vegetables for more fiber and variety; using lots of butter or salty extras makes the meal less balanced.
Is toast with curd cheese good for weight loss?
Toast with curd cheese can fit into a weight-loss eating plan, especially when made with a moderate amount of filling and little added fat. Whole-grain bread and vegetables can make it more filling, but the toast itself does not cause weight loss.
Toast with curd cheese Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
B3
1.53mg · 10% DV
Minerals
Sodium
333mg · 14% DV
Calcium
126mg · 13% DV
Phosphorus
81mg · 12% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
90mg · 3% DV
Toast with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast with curd cheese
To burn the 189 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toast with curd cheese?
Toast with curd cheese pairs toasted bread with lor, a mild, fresh Turkish cheese traditionally made from whey. It is easy to prepare at home and is also a familiar quick option at Turkish toast shops. The cheese tastes gentle rather than sharp, and softens between the crisp bread as it warms.
In Turkey, it is often eaten at breakfast or as a quick bite with tea; outside Turkey, it makes a simple breakfast or light lunch, especially with tomatoes, cucumber or herbs. The bread supplies most of the carbohydrates, while the lor adds protein: a 100 g portion has 10.5 g. For a lighter version, toast it without added butter or oil and serve with a fresh salad.
How Nutritious Is Toast with curd cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toast with curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Toast with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with curd cheese Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.