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Toast with cream Calories
Energy-dense toast with cream spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Toast with cream (55 g) has 210 calories. That works out to 382 calories per 100 g. It contains 18.6 g of carbs, 4.2 g of protein, 13.5 g of fat and 1.2 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Toast with cream Nutrition Facts
Selected: 1 slice (thick) · 55 g
210
KCAL / 55G
Carbs
18.6g
· 7% DV
Protein
4.2g
· 8% DV
Fat
13.5g
· 17% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 8% · Fat 57%
Toast with cream nutrition facts table · 1 slice (thick) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 7.37 g | 37% |
| Trans fat | 0.33 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Toast with cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 55 g | 210 kcal |
| 1 slice (thin) | 35 g | 134 kcal |
| 2 slice (thin) | 70 g | 267 kcal |
| 1 serving (small) | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
| 2 slice (thick) | 110 g | 420 kcal |
| 1 serving (medium) | 140 g | 535 kcal |
| 1 serving (large) | 220 g | 840 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Toast with cream
What is toast with cream?
Toast with cream is toasted bread topped with kaymak, a rich Turkish clotted cream. It is often served with a sweet topping such as honey, though some people enjoy the cream on its own.
How do you make toast with cream?
Toast a thick slice of bread until lightly crisp, then spread kaymak over it. Adding the cream after toasting helps keep its soft, rich texture and prevents it from leaking into a toaster.
Is toast with cream made with kaymak or whipped cream?
Traditional Turkish-style toast with cream uses kaymak, a thick clotted cream, rather than airy whipped cream. Kaymak has a richer, denser texture, so it spreads well over warm toast without needing to be whipped.
Can you put kaymak inside toast with cream and cook it in a toaster?
You can sandwich kaymak between bread slices, but it may soften and ooze out as the toast cooks. For a less messy result, toast the bread first and spread the kaymak on afterward.
What bread works best for toast with cream?
Thick-cut white bread or country-style bread works well for toast with cream because it can hold the rich topping without becoming flimsy. Toast the bread until lightly crisp, rather than very hard, for a better contrast of textures.
What toppings go well on toast with cream?
Honey is a classic pairing for toast with cream, and jam or fruit preserves also work well. Add the topping just before serving so it stays on the toast rather than soaking into the bread.
Is toast with cream sweet or savory?
Toast with cream can be either, but it is often served as a sweet breakfast or snack with honey or jam. Kaymak also has a mild, rich taste on its own, so the toast does not require a sweet topping.
Is toast with cream the same as cream cheese toast?
No. Toast with cream made in the Turkish style uses kaymak, a clotted cream with a rich, buttery texture; cream cheese toast uses a tangier, firmer cheese spread. They taste and behave differently on warm bread.
Can you make toast with cream ahead of time?
It is better to assemble toast with cream just before eating, because kaymak gradually softens the bread. If you have leftovers, refrigerate them in a covered container and eat them soon; the toast will be less crisp.
Is toast with cream a filling breakfast?
Yes, toast with cream can be filling because kaymak is rich and substantial. For a more balanced breakfast, pair it with fruit or another lighter food rather than relying on the toast alone.
Toast with cream Vitamins & Minerals
Vitamins
Vitamin A
115.5µg · 13% DV
B1
0.12mg · 10% DV
B3
1.54mg · 10% DV
B2
0.1mg · 8% DV
Minerals
Selenium
8.8µg · 16% DV
Sodium
198mg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
65mg · 2% DV
Toast with cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast with cream
To burn the 210 calories in 1 slice (thick) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toast with cream?
Toast with cream is toasted bread topped with, or filled with, kaymak, a rich Turkish dairy cream made from the skin that forms on heated milk. It may be served plain or paired with something sweet, such as honey; the exact preparation can vary from one kitchen to another.
Its buttery flavour and soft, creamy texture make it a satisfying breakfast or snack, often enjoyed with tea in Turkey. It is energy-dense: a 100 g portion provides 382 calories. For a lighter version, use a thinner layer of kaymak and serve the toast with fresh fruit, or choose wholegrain bread for more fibre.
How Nutritious Is Toast with cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toast with cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with cream Contain Allergens?
Contains these allergens:
Which Diets Is Toast with cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with cream Fat Profile
SATURATED
7.37g
MONOUNSATURATED
3.91g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.