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Toast with chicken sausage and Kashar cheese Calories
Protein-rich cheesy toast
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Toast with chicken sausage and Kashar cheese (180 g) has 562 calories. That works out to 312 calories per 100 g. It contains 44.6 g of carbs, 31 g of protein, 29 g of fat and 3.2 g of fiber. Its 500.4 mg of Phosphorus covers 71% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Toast with chicken sausage and Kashar cheese Nutrition Facts
Selected: 1 serving (medium) · 180 g
562
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
31g
· 62% DV
Fat
29g
· 37% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 22% · Fat 46%
Toast with chicken sausage and Kashar cheese nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 562 kcal | |
| Total fat | 29 g | 37% |
| Saturated fat | 12.78 g | 64% |
| Trans fat | 0.5 g | |
| Sodium | 1336 mg | 58% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Toast with chicken sausage and Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 562 kcal |
| 1 slice (thin) | 28 g | 87 kcal |
| 1 slice (thick) | 40 g | 125 kcal |
| 2 slice (thick) | 80 g | 250 kcal |
| 1 piece (half) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (whole) | 180 g | 562 kcal |
| 1 serving (large) | 240 g | 749 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Toast with chicken sausage and Kashar cheese
How do you make toast with chicken sausage and Kashar cheese?
Layer sliced chicken sausage and Kashar cheese between bread, then toast until the bread is golden and the cheese has melted. Briefly browning the sausage in a pan first can improve its texture and ensure the filling heats through.
What is Kashar cheese in toast with chicken sausage and Kashar cheese?
Kashar is a Turkish semi-hard cheese with a mild, savory flavor that melts well. In toast with chicken sausage and Kashar cheese, it gives the filling its creamy texture; mozzarella or another good-melting cheese can be used if Kashar is unavailable.
What bread works best for toast with chicken sausage and Kashar cheese?
Sandwich bread is a convenient choice for toast with chicken sausage and Kashar cheese, but sourdough or whole-grain bread also works. Choose slices that are not too thick so the filling warms through before the outside gets too dark.
Can you make toast with chicken sausage and Kashar cheese without a sandwich press?
Yes, you can make toast with chicken sausage and Kashar cheese in a skillet. Cook it over medium-low heat, pressing gently with a spatula and turning once, until both sides are browned and the cheese has melted.
What can you serve with toast with chicken sausage and Kashar cheese?
Serve toast with chicken sausage and Kashar cheese with a green salad, sliced tomatoes, or cucumber to add freshness. Soup is another satisfying pairing for lunch; the filling is already savory, so a lightly dressed side usually works best.
How do you keep toast with chicken sausage and Kashar cheese from getting soggy?
To keep toast with chicken sausage and Kashar cheese crisp, avoid overfilling it and blot excess moisture from ingredients such as tomatoes. Toasting it in a preheated press or skillet also helps the bread brown quickly instead of steaming.
Can you reheat toast with chicken sausage and Kashar cheese?
Yes, reheat toast with chicken sausage and Kashar cheese in a skillet, toaster oven, or sandwich press until hot throughout. These methods help restore crispness better than a microwave, which can make the bread soft.
Is toast with chicken sausage and Kashar cheese a good breakfast?
Yes, toast with chicken sausage and Kashar cheese can be a filling breakfast, especially with fruit or fresh vegetables alongside it. Because the sausage and cheese make it a rich, savory option, it can be balanced with lighter sides.
Can you prepare toast with chicken sausage and Kashar cheese ahead of time?
You can assemble toast with chicken sausage and Kashar cheese ahead of time, but it is best toasted just before eating. If assembled in advance, keep it covered in the refrigerator and toast it thoroughly so the filling is hot.
Is toast with chicken sausage and Kashar cheese good after a workout?
Toast with chicken sausage and Kashar cheese can work after a workout because it provides both carbohydrate from the bread and protein from the filling. Pairing it with fruit or vegetables adds variety; it is not a special recovery food.
Toast with chicken sausage and Kashar cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
7.38mg · 46% DV
B2
0.52mg · 40% DV
B1
0.43mg · 36% DV
Minerals
Phosphorus
500mg · 71% DV
Selenium
34µg · 62% DV
Sodium
1336mg · 58% DV
Calcium
515mg · 52% DV
Potassium ⭐
398mg · 12% DV
Toast with chicken sausage and Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast with chicken sausage and Kashar cheese
To burn the 562 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toast with chicken sausage and Kashar cheese?
Toast with chicken sausage and Kashar cheese is made by filling sliced bread with seasoned chicken sausage and Kashar, a Turkish cheese that melts well, then toasting it until crisp. It is a familiar quick meal in Turkey, made at home or ordered from a toast shop.
The browned bread contrasts with soft, melted cheese and savoury sausage. In Turkey it may be eaten for breakfast with tea or as a filling snack; elsewhere, serve it with a simple salad or sliced tomatoes. It offers protein along with carbohydrates and fat, making it more substantial than plain toast. For a lighter meal, use less cheese and add fresh vegetables on the side.
How Nutritious Is Toast with chicken sausage and Kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toast with chicken sausage and Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with chicken sausage and Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Toast with chicken sausage and Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with chicken sausage and Kashar cheese Fat Profile
SATURATED
12.78g
MONOUNSATURATED
9g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.