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Toast with Cheese Calories
Classic cheese toast: melted cheese between crispy toasted bread.
CALORIES
GI
POTASSIUM
FIBER
Toast with Cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
29g
· 45%
Protein
11g
· 17%
Fat
11g
· 38%
Fiber
1.8g
Toast with Cheese Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Minerals
Calcium
260mg · 26% DV
Phosphorus
180mg · 26% DV
Sodium
480mg · 21% DV
Selenium
9µg · 16% DV
Toast with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast with Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Toast with Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with Cheese Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Toast with Cheese
Toast with Cheese — Frequently Asked Questions
How many calories are in cheese toast?
Cheese toast contains 270 calories per 100 g.
How much protein does cheese toast have?
Cheese toast provides 11 g of protein per 100 g.
How many carbs are in cheese toast?
There are 29 g of carbohydrates in 100 g of cheese toast.
How much fat is in cheese toast?
Cheese toast contains 11 g of fat per 100 g.
Does cheese toast contain fiber?
Yes. Cheese toast provides 1.8 g of fiber per 100 g.
What is the glycemic index of cheese toast?
The glycemic index of cheese toast is 65.
Does cheese toast affect blood sugar?
Cheese toast has a glycemic index of 65 and contains 29 g of carbohydrates per 100 g. Its portion size can be relevant for people monitoring carbohydrate intake.
Is cheese toast suitable for vegetarians?
Yes. The listed diet compatibility includes vegetarian, omnivore, and flexitarian diets.
Does cheese toast contain gluten or dairy?
Yes. Listed allergens for cheese toast are gluten and dairy.
Is cheese toast a processed food?
Yes. Cheese toast is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.