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High-protein toasted sandwich made with bread and roasted beef
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Toasted sandwich with roasted beef (180 g) has 531 calories. That works out to 295 calories per 100 g. It contains 44.1 g of carbs, 30.2 g of protein, 25.6 g of fat and 3.2 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
531
KCAL / 180G
Carbs
44.1g
· 16% DV
Protein
30.2g
· 60% DV
Fat
25.6g
· 33% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 23% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 531 kcal | |
| Total fat | 25.6 g | 33% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.32 g | |
| Sodium | 972 mg | 42% |
| Total carbohydrate | 44.1 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 30.2 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 531 kcal |
| 2 slice (thin) | 70 g | 207 kcal |
| ½ piece (half) | 90 g | 266 kcal |
| 100 g | 100 g | 295 kcal |
| 2 slice (thick) | 100 g | 295 kcal |
| 1 piece (small) | 120 g | 354 kcal |
| 1 serving (thin) | 150 g | 443 kcal |
| 1 serving (thick) | 210 g | 620 kcal |
| 1 piece (large) | 260 g | 767 kcal |
Calculated from 295 calories per 100 g.
A toasted sandwich with roasted beef is bread filled with cooked beef and heated until the outside is crisp. The Turkish version uses kavurma, meat cooked slowly in its own fat, and often adds melting cheese.
To make a toasted sandwich with roasted beef, place cooked beef and, if wanted, cheese between two slices of bread, then toast until golden and hot inside. Warm the meat first so the filling heats through without over-browning the bread.
Cheddar or another good-melting cheese works well in a toasted sandwich with roasted beef because it binds the filling and complements the savory meat. In the Turkish-style version, kaşar is traditional; avoid adding much extra salt if the beef is already seasoned.
Yes, leftover cooked roast beef can be used in a toasted sandwich with roasted beef. Slice or shred it thinly so it warms quickly, and add a little cheese or sauce if the meat has become dry in the refrigerator.
Keep a toasted sandwich with roasted beef from getting soggy by draining excess meat juices and avoiding wet fillings such as watery tomato. Toast the bread until crisp, and add any sauce sparingly or serve it on the side.
A sturdy sliced bread is best for a toasted sandwich with roasted beef because it holds the meat without collapsing. Sourdough or country-style bread gives a crisp crust, while standard sandwich bread makes a softer, more compact toast.
Reheat a toasted sandwich with roasted beef in a dry skillet or sandwich press until the bread crisps and the center is hot. A microwave warms it quickly but makes the bread softer, so use it only when crispness is not important.
Serve a toasted sandwich with roasted beef with pickles, a simple salad, or sliced vegetables to balance its rich, savory filling. Soup also makes a suitable meal pairing, especially when you want something more substantial than a snack.
You can freeze a toasted sandwich with roasted beef, but the bread may lose some crispness after thawing. For better texture, freeze the cooked beef separately and assemble and toast the sandwich when you are ready to eat.
Yes, a toasted sandwich with roasted beef can be a filling breakfast, particularly when you want a warm savory meal. Its meat and cheese can make it rich and salty, so pairing it with fruit or vegetables keeps the meal from being all toast and meat.
Vitamins
B12
1.98µg · 83% DV
B3
8.28mg · 52% DV
B1
0.32mg · 27% DV
B6
0.43mg · 25% DV
Minerals
Selenium
36µg · 65% DV
Zinc
5.58mg · 51% DV
Phosphorus
333mg · 48% DV
Sodium
972mg · 42% DV
Potassium ⭐
432mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 531 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A toasted sandwich with roasted beef, kavurmalı tost is made by tucking kavurma—meat slowly cooked in its own fat, a traditional Turkish preparation—between slices of bread and toasting them. Kaşar may be added, though the filling can be kept simple.
The bread turns crisp while the rich, savoury meat stays warm inside. In Turkey, it is a handy breakfast or quick lunch, often served with tea or ayran; elsewhere, it works well as a hearty sandwich meal. It provides 16.8 g of protein per 100 g. For a lighter plate, pair it with salad or use a smaller amount of meat and plenty of greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.64g
MONOUNSATURATED
10.08g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.