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Quarter Toast Calories
Quarter slice of toast bread, commonly eaten for breakfast or as a snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (quarter) of Quarter Toast (15 g) has 41 calories. That works out to 270 calories per 100 g. It contains 7.5 g of carbs, 1.3 g of protein, 0.5 g of fat and 0.4 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Quarter Toast Nutrition Facts
Selected: 1 slice (quarter) · 15 g
41
KCAL / 15G
Carbs
7.5g
· 3% DV
Protein
1.3g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Quarter Toast nutrition facts table · 1 slice (quarter) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ¼ Slice of Quarter Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (quarter) | 15 g | 41 kcal |
| 1 piece (quarter) | 15 g | 41 kcal |
| 2 slice (quarter) | 30 g | 81 kcal |
| 1 serving (small) | 30 g | 81 kcal |
| 1 slice (half) | 30 g | 81 kcal |
| 1 slice (whole) | 60 g | 162 kcal |
| 1 serving (medium) | 60 g | 162 kcal |
| 4 slice (quarter) | 60 g | 162 kcal |
| 1 serving (large) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Quarter Toast
What is Quarter Toast?
Quarter Toast is a small portion equal to one quarter of a slice of toast bread. It can be eaten plain or with a topping, and the name describes the portion size rather than a filled toast sandwich.
How do you eat Quarter Toast?
Eat Quarter Toast plain, toasted, or topped with something spreadable. Its small size works well alongside a larger breakfast or as a light snack; add toppings just before serving so the bread does not become soggy.
Can you make a sandwich with Quarter Toast?
You can use Quarter Toast for a tiny open-faced snack, but it is generally too small to fold around a filling like a regular sandwich. For a closed sandwich, use larger slices and cut them into quarters after filling.
Is Quarter Toast the same as a quarter of a toast slice?
Yes. Quarter Toast means a portion made from one quarter of a toast-bread slice, not a special type of bread. It may be served as a small piece on its own or with a topping.
How do you toast Quarter Toast without it falling into the toaster?
Use a toaster oven or place Quarter Toast flat in a pan rather than dropping a very small piece into a standard toaster slot. Small pieces can slip inside some toasters and become difficult to remove safely.
What toppings go well on Quarter Toast?
Butter, jam, nut butter, or cheese all work well on Quarter Toast. Because the piece is small, spread a thin layer and avoid heavy toppings that may make it difficult to pick up or cause it to break.
How should you store Quarter Toast?
Keep Quarter Toast bread sealed in its original bag or another airtight container in a cool, dry place. Once opened, close the package after use and discard the bread if you see mold or notice an unusual smell.
Can Quarter Toast be frozen?
Yes, Quarter Toast bread can be frozen in an airtight freezer bag. Separate the portions before freezing if you want to take out only a few at a time, then thaw or toast them as needed.
How can you use stale Quarter Toast?
If Quarter Toast is merely dry and has no mold, toast it or crumble it over soup as a crunchy topping. Do not try to salvage bread with visible mold by cutting off the affected spot; discard the whole piece.
Is Quarter Toast useful for portioning breakfast?
Yes, Quarter Toast offers a smaller bread portion when you want just a little toast alongside other breakfast foods. Add a topping or pair it with other items rather than treating the small piece as a full sandwich.
Quarter Toast Vitamins & Minerals
Vitamins
B3
0.32mg · 2% DV
B1
0.02mg · 2% DV
Folate
5.25µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Selenium
1.5µg · 3% DV
Sodium
60mg · 3% DV
Phosphorus
11mg · 2% DV
Potassium ⭐
17mg · 1% DV
Quarter Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quarter Toast
To burn the 41 calories in 1 slice (quarter) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quarter Toast?
Quarter Toast is a small portion of toast bread—about a quarter of a slice—rather than a filled sandwich. It can be eaten plain at breakfast or as a quick snack, and is easy to serve alongside eggs, cheese or other breakfast foods. Light toasting gives it a crisper surface, while the flavour remains mild and neutral.
It is mainly a source of carbohydrates, with 50 g per 100 g; a quarter-slice serving is much smaller than that reference amount. Pair it with a protein-rich topping or fresh fruit to make a more satisfying snack, or choose an untoasted piece if you prefer a softer texture.
How Nutritious Is Quarter Toast?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quarter Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quarter Toast Contain Allergens?
Contains these allergens:
Which Diets Is Quarter Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quarter Toast Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.17g
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Nutrition data compiled from USDA FoodData Central and scientific sources.