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Special oil blend for toasts, used for frying and flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Toast oil (10 g) has 90 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 10 g of fat and 0 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 10 g
90
KCAL / 10G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 90 kcal |
| 1 teaspoon (small) | 4 g | 36 kcal |
| 1 piece (medium) | 10 g | 90 kcal |
| 1 serving (medium) | 15 g | 135 kcal |
| 2 tablespoon (large) | 20 g | 180 kcal |
| 100 g | 100 g | 900 kcal |
| 1 cup (large) | 220 g | 1980 kcal |
| 1 bottle (large) | 500 g | 4500 kcal |
Calculated from 900 calories per 100 g.
Toast oil is a specialty oil blend intended to add flavor to toast and to be used for frying. Its ingredients vary by product, so the label is the reliable way to find out what a particular blend contains.
Spread a thin layer of Toast oil on the outside of the bread before cooking. You can also apply a small amount to the cooking surface if the appliance instructions allow it; excess oil can make the toast greasy.
Yes, you can use a little Toast oil in a sandwich press, but many nonstick presses do not need added oil. Follow the manufacturer's instructions and avoid coating the plates heavily, which can cause smoking or messy spills.
Yes, Toast oil can be used for pan-frying. The heat tolerance depends on the blend, so start at moderate heat and lower it if the oil begins to smoke; do not assume every Toast oil is suited to high-heat cooking.
Toast oil does not have one fixed recipe; the blend can differ between products. It may contain cooking oils and flavoring ingredients, but you should use the specific product's ingredient list rather than assume it contains butter or a particular oil.
Yes, Toast oil can be used instead of butter when preparing toast, though the flavor and texture may be different. It is a blend rather than necessarily pure butter, so it may not provide the same buttery taste.
It can help the bread's exterior brown and crisp because the oil coats the surface during cooking. Use a thin, even layer; adding more Toast oil does not guarantee better crispness and can leave the bread greasy.
Use only enough Toast oil to lightly coat the bread or cooking surface. A thin layer is usually sufficient for browning, while a heavy coating can make the toast oily and may drip into the appliance.
Store Toast oil according to the package directions, with the container tightly closed and away from heat and direct sunlight. Keeping it sealed helps protect its flavor and quality; the product's label takes priority over general storage advice.
Not always; whether Toast oil needs refrigeration depends on the product's blend and its label instructions. Some blends may firm up when chilled, so let them soften before use rather than heating them aggressively.
Vitamins
Vitamin E
1.5mg · 10% DV
Vitamin K
6µg · 5% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 90 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Toast oil is a purpose-made oil blend used to brown and flavour toast. It is spread on the bread or the cooking surface before the sandwich is pressed and heated; the exact blend can vary, so it is best understood as a cooking aid rather than a standalone condiment.
It works with everything from a simple cheese toastie to sandwiches filled with vegetables or meat, and is typically used in a thin layer so the bread crisps without becoming greasy. Toast oil is entirely fat, making it energy-dense: 100 g provides 900 calories. For a lighter result, use just a little and let the filling bring most of the flavour.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
6g
POLYUNSATURATED
2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.