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Sweet toast spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Toast nectar (21 g) has 64 calories. That works out to 304 calories per 100 g. It contains 17.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 21 g
64
KCAL / 21G
Carbs
17.3g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.84 mg | 0% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 64 kcal |
| 1 teaspoon (small) | 7 g | 21 kcal |
| 1 pack (mini) | 15 g | 46 kcal |
| 1 ounce (large) | 28 g | 85 kcal |
| 1 serving (medium) | 30 g | 91 kcal |
| 2 tablespoon (double) | 42 g | 128 kcal |
| 1 serving (large) | 45 g | 137 kcal |
| 100 g | 100 g | 304 kcal |
Calculated from 304 calories per 100 g.
Toast nectar is a processed sweet spread intended to be eaten on bread or toast. Its name does not establish a standard recipe, so products sold under that name may differ in ingredients and flavor.
No, toast nectar is not automatically the same as fruit nectar. It is described as a sweet toast spread, while fruit nectar is a fruit-based drink; the word “nectar” alone does not confirm that the spread contains fruit.
Toast nectar tastes sweet, but its exact flavor depends on the product’s recipe. Try a small amount on plain toast first, then pair it with neutral foods if you want the spread’s sweetness to stand out less.
You can use toast nectar on pancakes, waffles, or crackers, or stir a little into plain yogurt. It also works as a sweet topping for porridge, though it changes the dish’s flavor and sweetness.
Yes, toast nectar can be used as a sweet topping or added to some baked recipes. Because products vary, its sweetness and consistency may affect the result; test it in a small amount rather than replacing another ingredient one-for-one.
Keep toast nectar tightly closed and follow the storage directions on its package. Use a clean, dry utensil when serving it to avoid introducing crumbs or moisture, which can affect the product during storage.
Jam, honey, or fruit purée can replace toast nectar on bread, but each has a different taste and texture. Choose jam or fruit purée for a fruity topping, or honey if you want a smooth, sweet drizzle.
You can make a similar sweet spread at home, but it may not match the flavor or texture of packaged toast nectar. A fruit-based spread is one option; adjust the sweetness to suit your taste.
Yes, toast nectar can raise blood sugar because it is a sweet, carbohydrate-rich spread. Anyone managing diabetes should account for the amount eaten within their individual eating plan; a clinician or dietitian can advise on personal needs.
Toast nectar can be part of breakfast, but it is best treated as a sweet topping rather than the main source of nourishment. Pairing a small amount with foods such as eggs, yogurt, or fruit makes for a more varied meal.
Vitamins
B2
0.01mg · 1% DV
B5
0.01mg · 0% DV
B6
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.09mg · 1% DV
Zinc
0.05mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.84mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 64 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Toast nectar is a sweet, syrup-like spread or topping meant to be drizzled over or spread on toast. Its ingredients can vary by product, so the name alone does not establish a particular fruit base or traditional recipe.
It works on breakfast toast, whether served plain or alongside fruit, and its flowing texture makes it easy to use as a topping. The flavour is distinctly sweet; nutritionally, it is mainly a source of carbohydrate, with 82.4 g per 100 g. A small spoonful is usually enough to sweeten a slice, and pairing it with a savoury breakfast item can balance the meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.