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Toast (Lavash, Tomato Paste, Kashar Cheese, Salami) Calories
A toast made with lavash bread, tomato paste, kashar cheese, and salami.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Toast (Lavash, Tomato Paste, Kashar Cheese, Salami) (160 g) has 432 calories. That works out to 270 calories per 100 g. It contains 44.8 g of carbs, 18.4 g of protein, 20 g of fat and 3.5 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Toast (Lavash, Tomato Paste, Kashar Cheese, Salami) Nutrition Facts
Selected: 1 piece (medium) · 160 g
432
KCAL / 160G
Carbs
44.8g
· 16% DV
Protein
18.4g
· 37% DV
Fat
20g
· 26% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 17% · Fat 42%
Toast (Lavash, Tomato Paste, Kashar Cheese, Salami) nutrition facts table · 1 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 432 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 8.32 g | 42% |
| Trans fat | 0.13 g | |
| Sodium | 1072 mg | 47% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 3.5 g | 13% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Toast (Lavash, Tomato Paste, Kashar Cheese, Salami)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 432 kcal |
| ½ piece (half) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (small) | 120 g | 324 kcal |
| 1 serving (medium) | 160 g | 432 kcal |
| 1 piece (large) | 220 g | 594 kcal |
| 1 serving (large) | 220 g | 594 kcal |
| 2 piece (double) | 320 g | 864 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Toast (Lavash, Tomato Paste, Kashar Cheese, Salami)
How do you make lavash toast with tomato paste, Kashar cheese and salami?
Spread a thin layer of tomato paste over the lavash, add Kashar cheese and salami, then fold it closed. Toast it until the outside is golden and the cheese has melted. Avoid overfilling so the lavash stays sealed.
Can you make lavash toast with tomato paste, Kashar cheese and salami in a sandwich press?
Yes. Preheat the sandwich press, place the folded lavash inside, and close the lid gently rather than crushing it. Thin lavash can tear under heavy pressure, and the filling may spill out before the cheese melts.
Why does lavash toast with tomato paste, Kashar cheese and salami turn soggy?
Too much tomato paste, watery additions, or a press that is not hot enough can leave lavash toast soggy. Spread the paste thinly, cook off moisture from any vegetables first, and serve the toast soon after cooking.
What cheese is best for lavash toast with tomato paste and salami?
Kashar is the cheese used in this lavash toast and melts well when sliced thinly or grated. If you cannot find it, another melting cheese can work, but it will change the dish’s characteristic taste.
Can you cook lavash toast with tomato paste, Kashar cheese and salami in a frying pan?
Yes. Cook the folded lavash in a lightly heated nonstick pan, turning it so both sides brown. Press gently with a spatula and use moderate heat; this gives the cheese time to melt without scorching the thin bread.
What can you add to lavash toast with tomato paste, Kashar cheese and salami?
You can add thinly sliced peppers, olives, or mushrooms to lavash toast with tomato paste, Kashar cheese and salami. Cook watery vegetables first, and keep the filling modest so the lavash folds without tearing.
How do you stop the filling from leaking out of lavash toast with tomato paste, Kashar cheese and salami?
Keep the salami and cheese away from the lavash edges, and avoid using too much filling or paste. Fold the lavash securely before cooking; if it keeps opening, place the seam side down in the press or pan first.
What should you serve with lavash toast with tomato paste, Kashar cheese and salami?
A fresh salad or sliced vegetables balance the rich, salty filling of lavash toast with tomato paste, Kashar cheese and salami. Ayran or plain yogurt is another fitting side, while soup makes it a more substantial meal.
Can you store leftover lavash toast with tomato paste, Kashar cheese and salami?
Yes. Refrigerate leftover lavash toast in a covered container and reheat it thoroughly before eating. A pan or sandwich press restores some crispness better than a microwave, which can make the lavash soft.
Is lavash toast with tomato paste, Kashar cheese and salami a good choice for breakfast?
It can be a convenient breakfast, but salami is processed meat and the cheese and salami can make the filling salty. Pair the toast with fresh vegetables, or use less salami for a lighter breakfast.
Toast (Lavash, Tomato Paste, Kashar Cheese, Salami) Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
Biotin
8.32µg · 28% DV
B5
1.12mg · 22% DV
B2
0.29mg · 22% DV
Minerals
Sodium
1072mg · 47% DV
Phosphorus
272mg · 39% DV
Calcium
336mg · 34% DV
Selenium
13µg · 24% DV
Potassium ⭐
336mg · 10% DV
Toast (Lavash, Tomato Paste, Kashar Cheese, Salami) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast (Lavash, Tomato Paste, Kashar Cheese, Salami)
To burn the 432 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toast (Lavash, Tomato Paste, Kashar Cheese, Salami)?
Lavash toast with tomato paste, kashar cheese and salami is a Turkish-style pressed toast: thin lavash is filled with tomato paste, cheese and salami, then heated until the filling is warm and the cheese melts. It is a handy home-made snack as well as a familiar option at Turkish toast shops.
The bread turns lightly crisp at the edges, while the filling is savoury, tangy and satisfying. In Turkey it is often eaten as a quick lunch or an after-school bite, sometimes with ayran or pickles; elsewhere, it works well as an easy hot sandwich. It provides a mix of carbohydrates and protein, with a substantial contribution from the bread and filling. For a lighter version, use less salami and cheese, or add peppers or fresh greens.
How Nutritious Is Toast (Lavash, Tomato Paste, Kashar Cheese, Salami)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toast (Lavash, Tomato Paste, Kashar Cheese, Salami) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast (Lavash, Tomato Paste, Kashar Cheese, Salami) Contain Allergens?
Contains these allergens:
Which Diets Is Toast (Lavash, Tomato Paste, Kashar Cheese, Salami) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast (Lavash, Tomato Paste, Kashar Cheese, Salami) Fat Profile
SATURATED
8.32g
MONOUNSATURATED
6.72g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.