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A golden-brown pressed toast sandwich, cut open to show melted pale straw-yellow cheese, round slices of deep red sucuk, and glossy green pickle between crisp-edged slices of bread.

Toast (Kashar Cheese, Sucuk, Pickle) Calories

Hot toast with kashar cheese, sucuk sausage, and pickles

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

60medium

POTASSIUM · 100 G

160mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Toast (Kashar Cheese, Sucuk, Pickle) (160 g) has 432 calories. That works out to 270 calories per 100 g. It contains 35.2 g of carbs, 20 g of protein, 22.4 g of fat and 3.4 g of fiber. Its 512 mg of Calcium covers 51% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Toast (Kashar Cheese, Sucuk, Pickle) Nutrition Facts

Selected: 1 piece (medium) · 160 g

432

KCAL / 160G

Carbs

35.2g

· 13% DV

Protein

20g

· 40% DV

Fat

22.4g

· 29% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 19% · Fat 48%

Toast (Kashar Cheese, Sucuk, Pickle) nutrition facts table · 1 piece (medium) (160 g)

NutrientAmount% DV
Calories432 kcal
Total fat22.4 g29%
Saturated fat9.92 g50%
Trans fat0.14 g
Sodium1248 mg54%
Total carbohydrate35.2 g13%
Fiber3.4 g12%
Protein20 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Toast (Kashar Cheese, Sucuk, Pickle)?

ServingAmountCalories
1 piece (medium)160 g432 kcal
½ piece (half)80 g216 kcal
100 g100 g270 kcal
1 piece (small)120 g324 kcal
1 serving (medium)160 g432 kcal
1 piece (large)220 g594 kcal
1 serving (large)220 g594 kcal
1 piece (extra large)300 g810 kcal
2 piece (double)320 g864 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Toast (Kashar Cheese, Sucuk, Pickle)

How do you make toast with Kashar cheese, sucuk and pickles?

Layer sliced Kashar cheese, sucuk and well-drained pickles between slices of bread, then cook the toast in a preheated sandwich press until the bread is golden and the cheese melts. Drain the pickles first so their brine does not make the bread soggy.

What is toast with Kashar cheese, sucuk and pickles?

It is a Turkish-style toasted sandwich filled with Kashar, a Turkish semi-hard cheese, sucuk, a spiced cured sausage, and pickles. The contrast of melted cheese, savory sausage and tangy pickles makes it distinct from plain toast.

Does sucuk need to be cooked before adding it to Kashar cheese and pickle toast?

No, thin slices of sucuk can cook inside the sandwich press along with the toast. If you prefer less grease, briefly fry the slices first and blot away excess fat before adding them with the cheese and pickles.

Which bread is best for Kashar cheese, sucuk and pickle toast?

Standard sandwich bread works well for Kashar cheese, sucuk and pickle toast because it browns quickly and holds the filling. Thin slices of a crusty loaf also work, but very thick bread may brown before the cheese melts.

Can you put pickles in Kashar cheese and sucuk toast?

Yes, pickles are a defining part of this toast and their acidity balances the rich cheese and spiced sucuk. Drain and pat them dry before adding them, and avoid overfilling the sandwich so the bread stays crisp.

Why does the cheese not melt in Kashar cheese and sucuk toast?

The cheese may not melt if it is cut too thick, the press is not hot enough, or the bread browns before the filling warms through. Use thin slices or grated Kashar and preheat the sandwich press before cooking.

What is the difference between Kashar cheese and cheddar in sucuk toast?

Kashar is a Turkish semi-hard cheese with a mild, savory flavor, while cheddar is a different cheese with a more pronounced flavor that varies by age. Kashar is the traditional choice for this toast and melts smoothly when sliced thinly.

What goes well with Kashar cheese, sucuk and pickle toast?

A simple salad or sliced tomatoes pair well with Kashar cheese, sucuk and pickle toast and keep the meal from feeling too rich. It is also commonly served with tea, or with ayran for a more substantial meal.

How can you make Kashar cheese, sucuk and pickle toast crispier?

Preheat the sandwich press, drain the pickles thoroughly and avoid packing in too much filling to make this toast crispier. Serve it straight from the press, since trapped steam softens the bread as it sits.

How should leftover Kashar cheese, sucuk and pickle toast be stored and reheated?

Refrigerate leftover Kashar cheese, sucuk and pickle toast in a covered container once it has cooled, and do not leave it at room temperature for long. Reheat it in a sandwich press or skillet; a microwave tends to soften the bread.

Toast (Kashar Cheese, Sucuk, Pickle) Vitamins & Minerals

Vitamins

B12

1.12µg · 47% DV

Vitamin A

288µg · 32% DV

Biotin

8.32µg · 28% DV

B2

0.35mg · 27% DV

Minerals

Sodium

1248mg · 54% DV

Calcium

512mg · 51% DV

Phosphorus

336mg · 48% DV

Selenium

12µg · 22% DV

Potassium ⭐

256mg · 8% DV

Toast (Kashar Cheese, Sucuk, Pickle) Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

20.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Toast (Kashar Cheese, Sucuk, Pickle)

To burn the 432 calories in 1 piece (medium) (160 g):

🚶

107min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Toast (Kashar Cheese, Sucuk, Pickle)?

Toast (Kashar Cheese, Sucuk, Pickle) is a Turkish toasted sandwich made by pressing bread around kashar, a mild, stretchy Turkish cheese, spicy sucuk sausage and pickles. It is a familiar choice at Turkish cafés and sandwich shops, as well as an easy meal to make at home.

The bread turns crisp and golden while the cheese melts; the savoury, spiced sucuk is balanced by the pickle’s sharp tang. In Turkey it is often eaten for breakfast or as a quick lunch, commonly with ayran or tea. Elsewhere, it makes a filling hot sandwich for a casual meal. Bread supplies most of its carbohydrates, while the cheese and sucuk contribute protein and fat; it provides 12.5 g of protein per 100 g. For a lighter version, use less sucuk and add fresh tomato or greens.

How Nutritious Is Toast (Kashar Cheese, Sucuk, Pickle)?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Toast (Kashar Cheese, Sucuk, Pickle) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toast (Kashar Cheese, Sucuk, Pickle) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Toast (Kashar Cheese, Sucuk, Pickle) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toast (Kashar Cheese, Sucuk, Pickle) Fat Profile

SATURATED

9.92g

MONOUNSATURATED

7.52g

POLYUNSATURATED

1.76g

⚖️

Omega 6:3 ratio 3.9:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.