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Hot toast with kashar cheese, sucuk sausage, and pickles
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Toast (Kashar Cheese, Sucuk, Pickle) (160 g) has 432 calories. That works out to 270 calories per 100 g. It contains 35.2 g of carbs, 20 g of protein, 22.4 g of fat and 3.4 g of fiber. Its 512 mg of Calcium covers 51% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 160 g
432
KCAL / 160G
Carbs
35.2g
· 13% DV
Protein
20g
· 40% DV
Fat
22.4g
· 29% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 19% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 432 kcal | |
| Total fat | 22.4 g | 29% |
| Saturated fat | 9.92 g | 50% |
| Trans fat | 0.14 g | |
| Sodium | 1248 mg | 54% |
| Total carbohydrate | 35.2 g | 13% |
| Fiber | 3.4 g | 12% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 432 kcal |
| ½ piece (half) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (small) | 120 g | 324 kcal |
| 1 serving (medium) | 160 g | 432 kcal |
| 1 piece (large) | 220 g | 594 kcal |
| 1 serving (large) | 220 g | 594 kcal |
| 1 piece (extra large) | 300 g | 810 kcal |
| 2 piece (double) | 320 g | 864 kcal |
Calculated from 270 calories per 100 g.
Layer sliced Kashar cheese, sucuk and well-drained pickles between slices of bread, then cook the toast in a preheated sandwich press until the bread is golden and the cheese melts. Drain the pickles first so their brine does not make the bread soggy.
It is a Turkish-style toasted sandwich filled with Kashar, a Turkish semi-hard cheese, sucuk, a spiced cured sausage, and pickles. The contrast of melted cheese, savory sausage and tangy pickles makes it distinct from plain toast.
No, thin slices of sucuk can cook inside the sandwich press along with the toast. If you prefer less grease, briefly fry the slices first and blot away excess fat before adding them with the cheese and pickles.
Standard sandwich bread works well for Kashar cheese, sucuk and pickle toast because it browns quickly and holds the filling. Thin slices of a crusty loaf also work, but very thick bread may brown before the cheese melts.
Yes, pickles are a defining part of this toast and their acidity balances the rich cheese and spiced sucuk. Drain and pat them dry before adding them, and avoid overfilling the sandwich so the bread stays crisp.
The cheese may not melt if it is cut too thick, the press is not hot enough, or the bread browns before the filling warms through. Use thin slices or grated Kashar and preheat the sandwich press before cooking.
Kashar is a Turkish semi-hard cheese with a mild, savory flavor, while cheddar is a different cheese with a more pronounced flavor that varies by age. Kashar is the traditional choice for this toast and melts smoothly when sliced thinly.
A simple salad or sliced tomatoes pair well with Kashar cheese, sucuk and pickle toast and keep the meal from feeling too rich. It is also commonly served with tea, or with ayran for a more substantial meal.
Preheat the sandwich press, drain the pickles thoroughly and avoid packing in too much filling to make this toast crispier. Serve it straight from the press, since trapped steam softens the bread as it sits.
Refrigerate leftover Kashar cheese, sucuk and pickle toast in a covered container once it has cooled, and do not leave it at room temperature for long. Reheat it in a sandwich press or skillet; a microwave tends to soften the bread.
Vitamins
B12
1.12µg · 47% DV
Vitamin A
288µg · 32% DV
Biotin
8.32µg · 28% DV
B2
0.35mg · 27% DV
Minerals
Sodium
1248mg · 54% DV
Calcium
512mg · 51% DV
Phosphorus
336mg · 48% DV
Selenium
12µg · 22% DV
Potassium ⭐
256mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 432 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Toast (Kashar Cheese, Sucuk, Pickle) is a Turkish toasted sandwich made by pressing bread around kashar, a mild, stretchy Turkish cheese, spicy sucuk sausage and pickles. It is a familiar choice at Turkish cafés and sandwich shops, as well as an easy meal to make at home.
The bread turns crisp and golden while the cheese melts; the savoury, spiced sucuk is balanced by the pickle’s sharp tang. In Turkey it is often eaten for breakfast or as a quick lunch, commonly with ayran or tea. Elsewhere, it makes a filling hot sandwich for a casual meal. Bread supplies most of its carbohydrates, while the cheese and sucuk contribute protein and fat; it provides 12.5 g of protein per 100 g. For a lighter version, use less sucuk and add fresh tomato or greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.92g
MONOUNSATURATED
7.52g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.