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Half-fat toast cheese Calories
Half-fat, melting toast cheese, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Half-fat toast cheese Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
3.5g
· 6%
Protein
22g
· 40%
Fat
13g
· 54%
Fiber
0g
Half-fat toast cheese Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
480mg · 69% DV
Calcium
650mg · 65% DV
Sodium
850mg · 37% DV
Zinc
3mg · 27% DV
Half-fat toast cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half-fat toast cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half-fat toast cheese Contain Allergens?
Contains these allergens:
Which Diets Is Half-fat toast cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half-fat toast cheese Fat Profile
SATURATED
8.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.