1 piece (medium) of Toast with Cheese (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 26.1 g of carbs, 9.9 g of protein, 9.9 g of fat and 1.6 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Toast with Cheese?

Toast with cheese is made by melting cheese on or between slices of bread, usually in a pan, toaster oven or sandwich press. It is a simple, familiar preparation found in many places; the Turkish-style version is often pressed until the bread is crisp and the cheese soft.

The contrast of crunchy bread and warm, stretchy cheese makes it an easy breakfast, lunch or snack, often served with a salad, soup or sliced tomatoes. It provides carbohydrates from the bread alongside protein and fat from the cheese, so it is more substantial than plain toast. For a lighter version, use wholegrain bread, a moderate amount of cheese and little or no added butter.

Toast with Cheese Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

29g

· 11% DV

Protein

11g

· 22% DV

Fat

11g

· 14% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 17% · Fat 38%

Toast with Cheese Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

Biotin

6µg · 20% DV

0.22mg · 17% DV

Vitamin A

120µg · 13% DV

Minerals

Calcium

260mg · 26% DV

Phosphorus

180mg · 26% DV

Sodium

480mg · 21% DV

Selenium

9µg · 16% DV

How Nutritious Is Toast with Cheese?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Toast with Cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Toast with Cheese

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Toast with Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toast with Cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toast with Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toast with Cheese Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Toast with Cheese

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Toast with Cheese vs Hawthorn Vinegar252 kcal more per 100 g

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Toast with Cheese vs Tantuni60 kcal more per 100 g

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Toast with Cheese vs Chicken Wrap75 kcal more per 100 g

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Toast with Cheese vs Protein Bar80 kcal fewer per 100 g

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Foods Similar to Toast with Cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

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Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

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🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Toast with Cheese

How do you make toast with cheese?

Toast with cheese is made by putting cheese between bread slices and heating them until the bread is crisp and the cheese melts. A skillet or sandwich press works well; buttering the outside helps it brown, while keeping the cheese away from the edges prevents leaks.

What is the best cheese for toast with cheese?

Cheddar is a reliable choice for toast with cheese because it melts readily and has a savoury flavour. For a milder result, use a young, mild cheddar; grate or slice it evenly so it melts before the bread gets too dark.

Is toast with cheese the same as grilled cheese?

Not always: toast with cheese can mean any toasted bread topped or filled with cheese, while a grilled cheese sandwich is typically buttered bread cooked in a pan with cheese inside. Recipes and names vary by country, but both are served hot with melted cheese.

Why does the cheese leak out of toast with cheese?

Cheese leaks out of toast with cheese when the filling reaches the bread edges or the sandwich is pressed too firmly. Leave a clear border around the cheese, use a moderate amount, and let the sandwich rest briefly after cooking so the melted filling can settle.

Can you make toast with cheese in a regular toaster?

No, not safely as a filled sandwich: cheese can drip into a pop-up toaster and create smoke or a fire hazard. Make toast with cheese in a skillet, toaster oven, or sandwich press instead, and use a tray if melting cheese on an open slice.

What bread is best for toast with cheese?

Sandwich bread is a dependable choice for toast with cheese because it browns evenly and is easy to handle. Sourdough or another sturdy loaf adds a chewier texture, but very thick slices may brown before the cheese in the middle melts.

How do you keep toast with cheese crispy?

To keep toast with cheese crispy, cook it on a fully heated pan or press and avoid overfilling it. Eat it soon after cooking rather than covering it, since trapped steam softens the bread; a wire rack also helps if you need to hold it briefly.

Can you reheat leftover toast with cheese?

Yes, leftover toast with cheese can be reheated after being refrigerated promptly in a covered container. Use a skillet or toaster oven to restore the crisp surface; a microwave heats it quickly but usually leaves the bread soft.

What goes well with toast with cheese?

Toast with cheese pairs well with tomato soup, a simple green salad, or sliced fresh vegetables. For breakfast, fruit or a hot drink also works; a sharp, tangy side can balance the richness of the melted cheese.

Is toast with cheese a healthy breakfast?

Toast with cheese can be part of breakfast, but it is more balanced when paired with fruit or vegetables rather than eaten alone. Choose a moderate amount of cheese and limit added butter if you want a less rich meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026