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Toast butter Calories
Spreadable milk fat, energy-dense toast topping
CALORIES
GI
POTASSIUM
FIBER
Toast butter Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
81.1g
· 100%
Fiber
0g
Toast butter Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.32mg · 15% DV
Vitamin D
1.5µg · 8% DV
B12
0.17µg · 7% DV
Minerals
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Iodine
3µg · 2% DV
Selenium
1µg · 2% DV
Toast butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast butter Contain Allergens?
Contains these allergens:
Which Diets Is Toast butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Toast butter Fat Profile
SATURATED
51.37g
MONOUNSATURATED
21.02g
POLYUNSATURATED
3.04g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Toast butter
Toast butter — Frequently Asked Questions
How many calories are in toast butter?
Toast butter contains 717 calories per 100g. It also provides 81.1g fat, 0.9g protein, and 0.1g carbohydrates.
Is toast butter suitable for keto?
Yes, toast butter is compatible with keto. Per 100g, it has 0.1g carbs and a glycemic index of 0, which fits very low-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.