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Popular snack or breakfast made with toast bread and salami.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Toast Bread with Salami (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 18 g of carbs, 6.6 g of protein, 7.8 g of fat and 1.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
174
KCAL / 60G
Carbs
18g
· 7% DV
Protein
6.6g
· 13% DV
Fat
7.8g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 16% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 174 kcal |
| 1 slice (thin) | 30 g | 87 kcal |
| 1 piece (small) | 40 g | 116 kcal |
| 1 slice (thick) | 45 g | 131 kcal |
| 1 serving (medium) | 75 g | 218 kcal |
| 1 piece (large) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (large) | 100 g | 290 kcal |
| 2 piece (double) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Toast bread with salami is a simple sandwich made with slices of bread and salami, usually heated until the bread is crisp. Many versions add melting cheese, while vegetables or condiments are optional additions.
To make toast bread with salami in an air fryer, layer salami and any cheese between two slices of bread, then heat until the bread is crisp and the cheese melts. Keep the filling contained so it does not spill into the basket.
No, you do not need to fry the salami first; it is generally ready to eat. Heating it inside toast bread with salami is enough. A quick fry can deepen its flavor, but may make the sandwich greasier.
Cheddar or mozzarella both work well in toast bread with salami. Cheddar gives a sharper flavor, while mozzarella melts into a mild, stretchy filling. Use a modest amount so the cheese does not overwhelm the salami.
Keep toast bread with salami crisp by using a preheated press or pan and avoiding wet fillings such as excess tomato or sauce. If adding vegetables, pat them dry and put them between the salami and cheese rather than directly against the bread.
Serve toast bread with salami alongside a green salad, sliced vegetables, or a light soup. For a quick breakfast, fresh fruit is another easy side. These additions bring freshness to a rich, savory toast.
You can freeze toast bread with salami, but the bread may lose its crisp texture after thawing. Wrap it tightly, freeze it promptly, and reheat it from frozen in an oven or air fryer rather than thawing it on the counter.
Toast bread with salami can be filling, but it is not the best everyday breakfast: it is commonly made with ultra-processed bread and salami, which can be high in salt. Add vegetables or fruit, and vary it with less processed breakfast choices.
Yes, you can make toast bread with salami in a skillet. Cook it over medium-low heat, pressing lightly with a spatula and turning once, so the bread browns before the filling gets too hot or spills out.
Leftover toast bread with salami is best eaten fresh, but you can refrigerate it in a covered container and reheat it soon afterward. Do not leave it at room temperature for an extended time, and discard it if it has been stored unsafely.
Vitamins
B12
0.42µg · 18% DV
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Sodium
510mg · 22% DV
Selenium
6.6µg · 12% DV
Manganese
0.18mg · 8% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
96mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 174 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Toast Bread with Salami is a simple sandwich made by placing slices of salami between slices of toast bread. It is an easy breakfast or snack, assembled at home or bought from a café or shop; the bread may be lightly toasted for a crisper bite.
The soft, mild bread contrasts with the salami’s savoury, seasoned flavour. It can be eaten warm or cold, on its own or alongside a hot drink, and is easy to adapt with cheese or fresh vegetables. It provides carbohydrates, fat and some protein; a 100 g portion has 290 calories. For a lighter plate, use less salami and serve it with tomato, cucumber or leafy greens.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.