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Toast bread with Kasari cheese Calories
Classic toast bread with melted Kasari cheese, a quick and tasty snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Toast bread with Kasari cheese (45 g) has 133 calories. That works out to 295 calories per 100 g. It contains 15.1 g of carbs, 5.9 g of protein, 5 g of fat and 0.8 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Toast bread with Kasari cheese Nutrition Facts
Selected: 1 slice (medium) · 45 g
133
KCAL / 45G
Carbs
15.1g
· 5% DV
Protein
5.9g
· 12% DV
Fat
5g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 18% · Fat 35%
Toast bread with Kasari cheese nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 257 mg | 11% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Toast bread with Kasari cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 133 kcal |
| 1 slice (thin) | 30 g | 89 kcal |
| 1 slice (thick) | 60 g | 177 kcal |
| 1 serving (small) | 60 g | 177 kcal |
| 2 slice (double) | 90 g | 266 kcal |
| 1 piece (whole) | 90 g | 266 kcal |
| 100 g | 100 g | 295 kcal |
| 1 serving (large) | 100 g | 295 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Toast bread with Kasari cheese
How do you make toast bread with Kasari cheese?
Toast bread with Kasari cheese is made by placing Kasari cheese between two slices of bread and cooking the sandwich until the bread is golden and the cheese melts. A thin coating of butter on the outside helps the bread brown evenly in a sandwich press or skillet.
What cheese melts best in toast bread with Kasari cheese?
Kasari cheese is the intended cheese for toast bread with Kasari cheese, and a young, thinly sliced or grated version usually melts readily. A more aged Kasari cheese can taste sharper but may melt differently, so grate it finely and spread it evenly.
Can you cook toast bread with Kasari cheese without a sandwich press?
Yes, toast bread with Kasari cheese cooks well in a skillet. Use medium-low heat and turn the sandwich as needed so the bread browns without burning while the cheese has time to melt; pressing it gently helps the filling stay in place.
Why is the cheese in toast bread with Kasari cheese not melting?
The Kasari cheese may not melt if the sandwich is removed too soon or the cheese is thick and cold. Use thin slices or grated cheese, then cook over moderate heat for longer; high heat can burn the bread before the center warms through.
How do you keep toast bread with Kasari cheese from getting soggy?
Keep toast bread with Kasari cheese from getting soggy by limiting juicy fillings and starting with a fully heated press or skillet. If adding tomato, use thin slices and pat them dry first; excess moisture softens the bread before it can crisp.
How can you make toast bread with Kasari cheese extra crispy?
For crisp toast bread with Kasari cheese, preheat the sandwich press and spread a little butter on the bread’s outer surfaces. Once cooked, let the sandwich sit uncovered briefly instead of trapping steam under a plate, which can soften the crust.
Can you add other fillings to toast bread with Kasari cheese?
Yes, toast bread with Kasari cheese can include fillings such as cooked sausage, tomato, or peppers. Cook sausage first and drain excess fat; keep watery ingredients modest so the bread stays crisp and the Kasari cheese can hold the filling together.
How should you reheat leftover toast bread with Kasari cheese?
Reheat leftover toast bread with Kasari cheese in a skillet or sandwich press rather than a microwave. The dry heat helps restore a crisp surface while warming the filling; refrigerate leftovers in a covered container and reheat them thoroughly before eating.
What bread works best for toast bread with Kasari cheese?
Regular sandwich-style toast bread works well for toast bread with Kasari cheese because its slices are even and fit a sandwich press. Choose slices sturdy enough to hold the filling; very thin bread can tear or become soft as the cheese melts.
What can you serve with toast bread with Kasari cheese?
Serve toast bread with Kasari cheese with a simple salad, sliced vegetables, or soup for a more complete meal. Fresh tomato and cucumber add crunch alongside the warm, melted filling, while a dip is optional rather than necessary.
Toast bread with Kasari cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Biotin
2.03µg · 7% DV
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
Minerals
Calcium
153mg · 15% DV
Phosphorus
99mg · 14% DV
Sodium
257mg · 11% DV
Selenium
3.83µg · 7% DV
Potassium ⭐
50mg · 1% DV
Toast bread with Kasari cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast bread with Kasari cheese
To burn the 133 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toast bread with Kasari cheese?
Toast bread with Kasari cheese is made by placing slices of Turkish kaşar, a mild, semi-hard cheese, between slices of toast bread and heating them until the cheese melts. It is a simple, quick toasted sandwich, commonly made at home or bought from cafés and snack shops in Turkey.
The bread turns crisp while the cheese becomes soft and stretchy. It works as a quick breakfast, light meal or snack, and can be served with tea, tomatoes or a small salad. Bread supplies most of its carbohydrates, while the cheese adds protein and fat; a 100 g portion provides 13.2 g of protein. For a lighter plate, pair it with fresh vegetables rather than adding extra butter or rich sauces.
How Nutritious Is Toast bread with Kasari cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toast bread with Kasari cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast bread with Kasari cheese Contain Allergens?
Contains these allergens:
Which Diets Is Toast bread with Kasari cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast bread with Kasari cheese Fat Profile
SATURATED
2.79g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.