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Toast bread with honey Calories
Toasted bread sweetened with honey for quick energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Toast bread with honey (45 g) has 137 calories. That works out to 304 calories per 100 g. It contains 26.5 g of carbs, 3.4 g of protein, 1.8 g of fat and 1.3 g of fiber. Its 8.6 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Toast bread with honey Nutrition Facts
Selected: 2 slice (medium) · 45 g
137
KCAL / 45G
Carbs
26.5g
· 10% DV
Protein
3.4g
· 7% DV
Fat
1.8g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 10% · Fat 12%
Toast bread with honey nutrition facts table · 2 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 185 mg | 8% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Toast bread with honey?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 45 g | 137 kcal |
| 1 slice (thin) | 22 g | 67 kcal |
| 1 slice (thick) | 30 g | 91 kcal |
| 1 serving (small) | 45 g | 137 kcal |
| 2 slice (thick) | 60 g | 182 kcal |
| 1 serving (medium) | 70 g | 213 kcal |
| 4 slice (double) | 90 g | 274 kcal |
| 100 g | 100 g | 304 kcal |
| 1 serving (large) | 100 g | 304 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Toast bread with honey
How do you make toast bread with honey?
Toast the bread first, then spread honey over it while it is still warm. Adding honey after toasting keeps it from dripping into the toaster and helps the bread stay crisp longer.
Should you put honey on toast bread before or after toasting?
Put honey on toast bread after toasting. Heating honey on the bread can make it runny and sticky, while the moisture softens the toast; adding it at the end also avoids a messy toaster.
What bread is best for toast bread with honey?
Plain sandwich bread makes familiar, easy-to-eat toast bread with honey, while whole-grain bread gives it a heartier texture. Choose slices sturdy enough to hold the honey without becoming floppy.
Can you add butter to toast bread with honey?
Yes, butter pairs well with toast bread with honey and adds a rich, savory contrast to the sweetness. Spread a thin layer on the warm toast, then add honey; salted butter works especially well.
Why does toast bread with honey get soggy?
Toast bread with honey gets soggy because honey’s moisture moves into the bread as it sits. Toast the bread until crisp, spread on the honey just before serving, and eat it promptly.
What goes well with toast bread with honey?
Toast bread with honey goes well with plain yogurt, eggs, or fresh fruit, which balance a sweet breakfast with more variety. Coffee or unsweetened tea also pairs naturally with its mild sweetness.
Is toast bread with honey a healthy breakfast?
Toast bread with honey can be part of breakfast, but on its own it is mostly a sweet, bread-based meal. Pair it with eggs, yogurt, or another protein-rich food to make breakfast more filling and balanced.
Is toast bread with honey good before a workout?
Yes, toast bread with honey can provide quick energy before exercise because it combines bread with honey’s readily available sugars. Try it well before your workout rather than immediately beforehand if a full stomach bothers you.
Can babies eat toast bread with honey?
Babies under 12 months must not eat toast bread with honey, because honey can contain spores that cause infant botulism. For older children, it can be offered occasionally, with the honey spread thinly.
Can you store leftover toast bread with honey?
Leftover toast bread with honey is best eaten fresh, since the honey gradually softens the bread. If you need to prepare it ahead, store the toasted bread and honey separately and combine them just before serving.
Toast bread with honey Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.26mg · 8% DV
Folate
26.1µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Selenium
8.55µg · 16% DV
Manganese
0.22mg · 10% DV
Sodium
185mg · 8% DV
Iron
1.4mg · 8% DV
Potassium ⭐
62mg · 2% DV
Toast bread with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast bread with honey
To burn the 137 calories in 2 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toast bread with honey?
Toast bread with honey is a simple snack made by spreading honey over toasted slices of sliced bread. It is not tied to one particular regional cuisine; it is an easy homemade sweet toast found in many places.
It is commonly eaten at breakfast or as a quick snack, with tea or coffee depending on local habits. The crisp, warm bread contrasts with honey’s smooth texture and pronounced sweetness. Its nutritional profile is mainly carbohydrate, with a more modest contribution from protein and fibre, making it a handy source of quick energy. For a less sweet option, use a thin layer of honey; pairing it with plain yoghurt or cheese adds a savoury contrast.
How Nutritious Is Toast bread with honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toast bread with honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast bread with honey Contain Allergens?
Contains these allergens:
Which Diets Is Toast bread with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast bread with honey Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.