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Toast bread with honey Calories
Toasted bread sweetened with honey for quick energy
CALORIES
GI
POTASSIUM
FIBER
Toast bread with honey Nutrition Facts
Selected: 100 g
304
KCAL / 100G
Carbs
58.8g
· 78%
Protein
7.6g
· 10%
Fat
4.1g
· 12%
Fiber
2.8g
Toast bread with honey Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Folate
58µg · 14% DV
B2
0.14mg · 11% DV
Minerals
Selenium
19µg · 35% DV
Sodium
412mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
96mg · 14% DV
Toast bread with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast bread with honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast bread with honey Contain Allergens?
Contains these allergens:
Which Diets Is Toast bread with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast bread with honey Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 42.7:1
Above the ideal 4:1 (42.7:1).
Foods Similar to Toast bread with honey
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Nutrition data compiled from USDA FoodData Central and scientific sources.