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Toast bread with chickpeas, egg, and salt mix Calories
Plant protein, fiber, egg-rich, savory mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Toast bread with chickpeas, egg, and salt mix (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 11.6 g of carbs, 3.8 g of protein, 2.2 g of fat and 1.7 g of fiber. Its 2.8 µg of Biotin covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Toast bread with chickpeas, egg, and salt mix Nutrition Facts
Selected: 1 slice (medium) · 40 g
84
KCAL / 40G
Carbs
11.6g
· 4% DV
Protein
3.8g
· 8% DV
Fat
2.2g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 19% · Fat 24%
Toast bread with chickpeas, egg, and salt mix nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Toast bread with chickpeas, egg, and salt mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 84 kcal |
| 1 slice (extra small) | 25 g | 53 kcal |
| 1 slice (thin) | 30 g | 63 kcal |
| 1 slice (thick) | 55 g | 116 kcal |
| 1 serving (small) | 60 g | 126 kcal |
| 1 slice (jumbo) | 70 g | 147 kcal |
| 2 slice (double) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (whole) | 100 g | 210 kcal |
| 1 serving (large) | 120 g | 252 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Toast bread with chickpeas, egg, and salt mix
What is toast bread made with chickpeas, egg, and salt mix made of?
Its defining ingredients are chickpeas, egg, and salt. The mixture is formed and cooked into a bread-like slice, giving it a different flavor and texture from ordinary wheat toast; the exact method can vary by recipe or product.
Can toast bread made with chickpeas, egg, and salt mix replace regular bread?
Yes, you can use it for toast or sandwiches if the slices hold together well. Its chickpea flavor and denser texture differ from standard wheat bread, so it may work better with savory fillings than with delicate, mild toppings.
How do you toast bread made with chickpeas, egg, and salt mix?
Toast it in a toaster or on a pan, checking early because the texture may differ from regular sliced bread. If a slice is soft or crumbly, use a sandwich press gently or warm it in a pan rather than forcing it into a narrow toaster slot.
Does toast bread made with chickpeas, egg, and salt mix taste like chickpeas?
Yes, it usually has a noticeable chickpea flavor, with egg adding a fuller taste and salt bringing out the savory notes. Pair it with fresh vegetables, cheese, or a mild spread if you want the chickpea flavor to be less dominant.
What toppings go well on toast bread made with chickpeas, egg, and salt mix?
Avocado, hummus, cream cheese, sliced tomato, and leafy greens all work well with its savory chickpea flavor. Since the bread already includes salt, taste it before adding salty toppings such as cured meat or heavily salted cheese.
Can you make a sandwich with toast bread made with chickpeas, egg, and salt mix?
Yes, it can be used for sandwiches, especially with fillings that complement its savory flavor. Let toasted slices cool slightly before adding moist ingredients, and avoid overloading them if the bread is delicate or tends to crumble.
How should you store toast bread made with chickpeas, egg, and salt mix after opening?
Follow the package’s storage directions for a packaged loaf. If it is homemade, keep it covered in the refrigerator because it contains egg, and avoid leaving it at room temperature for an extended period.
Can you freeze toast bread made with chickpeas, egg, and salt mix?
Yes, freeze it in slices with parchment between them so you can take out only what you need. Seal the slices in a freezer-safe bag, then thaw one at a time or warm it straight from frozen.
Why does toast bread made with chickpeas, egg, and salt mix fall apart?
It may crumble if the chickpeas are not mashed smoothly, the mixture does not bind well, or the bread becomes too dry during cooking. For homemade bread, combine the mixture thoroughly and let the loaf cool before slicing.
Is toast bread made with chickpeas, egg, and salt mix filling?
It can be filling because chickpeas contribute fiber and egg adds substance to a meal. For a more balanced, satisfying toast, top it with vegetables and a savory spread rather than eating it on its own.
Toast bread with chickpeas, egg, and salt mix Vitamins & Minerals
Vitamins
Biotin
2.8µg · 9% DV
B12
0.2µg · 8% DV
B5
0.28mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.18mg · 8% DV
Phosphorus
44mg · 6% DV
Selenium
3.2µg · 6% DV
Copper
0.05mg · 6% DV
Sodium
132mg · 6% DV
Potassium ⭐
68mg · 2% DV
Toast bread with chickpeas, egg, and salt mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast bread with chickpeas, egg, and salt mix
To burn the 84 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toast bread with chickpeas, egg, and salt mix?
Toast bread with chickpeas, egg, and salt mix is a savoury loaf made from a chickpea-and-egg mixture rather than a conventional wheat-based dough. Chickpeas give it a gently earthy flavour, while the egg helps make the slices satisfying; toasting adds a crisp edge.
It can be served at breakfast or used for an open sandwich, with toppings such as tomato, soft cheese or avocado. In Turkey, toast is also a familiar breakfast or quick-meal option, often paired with tea. This bread offers some plant protein and fibre alongside egg protein, making it more substantial than plain toast. For a lighter serving, toast it without extra butter and add fresh vegetables.
How Nutritious Is Toast bread with chickpeas, egg, and salt mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toast bread with chickpeas, egg, and salt mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast bread with chickpeas, egg, and salt mix Contain Allergens?
Contains these allergens:
Which Diets Is Toast bread with chickpeas, egg, and salt mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast bread with chickpeas, egg, and salt mix Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.