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Convenient wheat bread roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Toast Bread Roll (60 g) has 167 calories. That works out to 278 calories per 100 g. It contains 31.3 g of carbs, 5.5 g of protein, 2 g of fat and 2.2 g of fiber. Its 17.4 µg of Selenium covers 32% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
167
KCAL / 60G
Carbs
31.3g
· 11% DV
Protein
5.5g
· 11% DV
Fat
2g
· 3% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 2.2 g | 8% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 167 kcal |
| 1 piece (mini) | 35 g | 97 kcal |
| 1 piece (small) | 45 g | 125 kcal |
| 1 piece (large) | 80 g | 222 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (jumbo) | 100 g | 278 kcal |
| 2 piece (double) | 120 g | 334 kcal |
| 3 piece (triple) | 180 g | 500 kcal |
Calculated from 278 calories per 100 g.
A toast bread roll is a soft wheat roll made to be split open and filled, then toasted or grilled. Unlike square sliced bread, its rounded shape makes a single, thicker sandwich or filled toast.
Split the toast bread roll lengthwise, add cheese and your chosen filling, then cook it in a sandwich press until the outside is crisp and the filling is hot. Avoid overfilling, which can make the filling spill out.
Yes, if the toast bread roll fits safely in your toaster. Split it first and toast the halves; never force a whole roll into a narrow slot, since it can get stuck or make the toaster difficult to clean.
A toast bread roll is one rounded loaf portion that you cut open yourself, while sliced toast bread comes in separate, thin slices. The roll gives you a thicker pocket for fillings and is usually toasted as a sandwich.
Keep a toast bread roll sealed in its original bag or an airtight container in a cool, dry place. Avoid leaving it exposed on the counter; refrigeration can also make bread stale faster, so freeze it if you need longer storage.
Yes, toast bread rolls freeze well. Wrap them tightly or seal them in a freezer bag, then thaw one when needed; splitting the roll before freezing makes it easier to take out only the portion you want.
A toast bread roll can turn soggy if its filling releases moisture or if it is packed while still hot. Pat wet ingredients dry, use a moderate amount of filling, and toast the roll until the cut surfaces are crisp.
A toast bread roll works well with melting cheese, cooked vegetables, egg, or sliced meat. Put wetter ingredients such as tomato between drier fillings, or add them after toasting, to help keep the bread from becoming soggy.
To make a toast bread roll, prepare a soft yeast dough with flour, water, and salt, shape it into rolls, let it rise, and bake until done. Cool the rolls before splitting and toasting them so the crumb holds together.
For a crisp result, reheat a toast bread roll in a toaster, sandwich press, or oven rather than a microwave. If it is already filled, use a press or oven so the filling warms while the outside regains some crunch.
Vitamins
B1
0.19mg · 16% DV
B3
2.04mg · 13% DV
B2
0.1mg · 8% DV
Folate
25.2µg · 6% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.37mg · 16% DV
Sodium
306mg · 13% DV
Copper
0.09mg · 10% DV
Potassium ⭐
87mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 167 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A toast bread roll is a soft wheat-flour bread roll made to be eaten as it is or warmed until lightly crisp. It works much like other sandwich rolls, though its shape and texture make it especially handy for a quick toasted sandwich.
It can be split and filled with cheese, eggs, vegetables or cold cuts, then toasted in a sandwich press or under a grill. In the UK and elsewhere, it also fits easily into a packed lunch or a simple breakfast; toppings vary by household. It is mainly a source of carbohydrate, with some protein and fibre. For a lighter filling, pair it with vegetables and a lean protein, and go easy on rich spreads.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.33g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.