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Toast Bread Roll Calories

Convenient wheat bread roll

CALORIES · 100 G

278kcal

GI

70high

POTASSIUM · 100 G

145mg

FIBER · 100 G

3.6g

Quick answer

1 piece (medium) of Toast Bread Roll (60 g) has 167 calories. That works out to 278 calories per 100 g. It contains 31.3 g of carbs, 5.5 g of protein, 2 g of fat and 2.2 g of fiber. Its 17.4 µg of Selenium covers 32% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Toast Bread Roll Nutrition Facts

Selected: 1 piece (medium) · 60 g

167

KCAL / 60G

Carbs

31.3g

· 11% DV

Protein

5.5g

· 11% DV

Fat

2g

· 3% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 13% · Fat 11%

Toast Bread Roll nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories167 kcal
Total fat2 g3%
Saturated fat0.33 g2%
Trans fat0.01 g
Sodium306 mg13%
Total carbohydrate31.3 g11%
Fiber2.2 g8%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Toast Bread Roll?

ServingAmountCalories
1 piece (medium)60 g167 kcal
1 piece (mini)35 g97 kcal
1 piece (small)45 g125 kcal
1 piece (large)80 g222 kcal
100 g100 g278 kcal
1 piece (jumbo)100 g278 kcal
2 piece (double)120 g334 kcal
3 piece (triple)180 g500 kcal

Calculated from 278 calories per 100 g.

Frequently Asked Questions About Toast Bread Roll

What is a toast bread roll?

A toast bread roll is a soft wheat roll made to be split open and filled, then toasted or grilled. Unlike square sliced bread, its rounded shape makes a single, thicker sandwich or filled toast.

How do you make a toasted sandwich with a toast bread roll?

Split the toast bread roll lengthwise, add cheese and your chosen filling, then cook it in a sandwich press until the outside is crisp and the filling is hot. Avoid overfilling, which can make the filling spill out.

Can you put a toast bread roll in a toaster?

Yes, if the toast bread roll fits safely in your toaster. Split it first and toast the halves; never force a whole roll into a narrow slot, since it can get stuck or make the toaster difficult to clean.

How is a toast bread roll different from sliced toast bread?

A toast bread roll is one rounded loaf portion that you cut open yourself, while sliced toast bread comes in separate, thin slices. The roll gives you a thicker pocket for fillings and is usually toasted as a sandwich.

How do you keep a toast bread roll soft?

Keep a toast bread roll sealed in its original bag or an airtight container in a cool, dry place. Avoid leaving it exposed on the counter; refrigeration can also make bread stale faster, so freeze it if you need longer storage.

Can you freeze a toast bread roll?

Yes, toast bread rolls freeze well. Wrap them tightly or seal them in a freezer bag, then thaw one when needed; splitting the roll before freezing makes it easier to take out only the portion you want.

Why does a toast bread roll get soggy when toasted?

A toast bread roll can turn soggy if its filling releases moisture or if it is packed while still hot. Pat wet ingredients dry, use a moderate amount of filling, and toast the roll until the cut surfaces are crisp.

What can you put inside a toast bread roll?

A toast bread roll works well with melting cheese, cooked vegetables, egg, or sliced meat. Put wetter ingredients such as tomato between drier fillings, or add them after toasting, to help keep the bread from becoming soggy.

How do you make a toast bread roll at home?

To make a toast bread roll, prepare a soft yeast dough with flour, water, and salt, shape it into rolls, let it rise, and bake until done. Cool the rolls before splitting and toasting them so the crumb holds together.

How should you reheat a toast bread roll?

For a crisp result, reheat a toast bread roll in a toaster, sandwich press, or oven rather than a microwave. If it is already filled, use a press or oven so the filling warms while the outside regains some crunch.

Toast Bread Roll Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

B3

2.04mg · 13% DV

B2

0.1mg · 8% DV

Folate

25.2µg · 6% DV

Minerals

Selenium

17µg · 31% DV

Manganese

0.37mg · 16% DV

Sodium

306mg · 13% DV

Copper

0.09mg · 10% DV

Potassium ⭐

87mg · 3% DV

Toast Bread Roll Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Toast Bread Roll

To burn the 167 calories in 1 piece (medium) (60 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Toast Bread Roll?

A toast bread roll is a soft wheat-flour bread roll made to be eaten as it is or warmed until lightly crisp. It works much like other sandwich rolls, though its shape and texture make it especially handy for a quick toasted sandwich.

It can be split and filled with cheese, eggs, vegetables or cold cuts, then toasted in a sandwich press or under a grill. In the UK and elsewhere, it also fits easily into a packed lunch or a simple breakfast; toppings vary by household. It is mainly a source of carbohydrate, with some protein and fibre. For a lighter filling, pair it with vegetables and a lean protein, and go easy on rich spreads.

How Nutritious Is Toast Bread Roll?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Toast Bread Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toast Bread Roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Toast Bread Roll Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toast Bread Roll Fat Profile

SATURATED

0.33g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.67g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.