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High in protein and iron, breakfast sandwich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Toast Bread with Pastrami and Egg (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 25.2 g of carbs, 16.2 g of protein, 12.6 g of fat and 1.9 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
276
KCAL / 120G
Carbs
25.2g
· 9% DV
Protein
16.2g
· 32% DV
Fat
12.6g
· 16% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 23% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.9 g | 7% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 276 kcal |
| 1 slice (thin) | 60 g | 138 kcal |
| 1 piece (small) | 80 g | 184 kcal |
| 1 slice (thick) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (small) | 100 g | 230 kcal |
| 1 serving (large) | 150 g | 345 kcal |
| 1 piece (large) | 180 g | 414 kcal |
| 2 piece (double) | 240 g | 552 kcal |
Calculated from 230 calories per 100 g.
Toast bread with pastrami and egg is made by warming the pastrami in a pan, cooking an egg, and layering both between toasted slices. Cook the egg separately or crack it into the pan beside the pastrami, then assemble while everything is hot.
Toast bread with pastrami and egg needs toasted bread, pastrami, and an egg. Cheese, tomato, or leafy greens are common additions, but pastrami can be salty, so taste the filling before adding extra salt.
Yes, toast bread with pastrami and egg makes a filling breakfast, combining bread with egg and cured meat. Add fresh vegetables or fruit on the side for a less salty, more varied meal.
Toast bread with pastrami and egg provides protein and iron, but pastrami is a processed, often salty meat. Enjoy it occasionally and add vegetables on the side; using less pastrami is an easy way to reduce the sandwich’s saltiness.
Swiss, cheddar, or provolone can all work in toast bread with pastrami and egg, with Swiss offering a milder flavor. Melt a slice over the egg, but keep the amount modest because the pastrami already brings a savory, salty taste.
Yes, briefly warming the pastrami first gives toast bread with pastrami and egg a hot, savory filling. Pastrami is already cured, so it does not need prolonged cooking; too much heat can make the thin slices dry or tough.
For toast bread with pastrami and egg, cook the egg sunny-side up, over easy, or scrambled according to your preference. A fully set yolk is less likely to spill from the sandwich, while a runny yolk makes a richer filling.
You can prepare toast bread with pastrami and egg ahead, but it tastes best freshly assembled. If making it for later, keep the cooked filling separate from the toast until serving so the bread does not turn soggy.
Toast bread with pastrami and egg pairs well with sliced tomatoes, cucumber, a green salad, or fresh fruit. These sides add freshness and balance the rich, salty filling without making the meal more complicated.
Refrigerate leftover toast bread with pastrami and egg promptly in a covered container and eat it soon. The toast will soften in storage, so reheat it in a skillet or toaster oven for a crisper texture; avoid leaving the egg sandwich out.
Vitamins
B12
1.32µg · 55% DV
Biotin
12µg · 40% DV
B5
1.02mg · 20% DV
B2
0.26mg · 20% DV
Minerals
Selenium
20µg · 36% DV
Sodium
648mg · 28% DV
Phosphorus
144mg · 21% DV
Iodine
22µg · 15% DV
Potassium ⭐
192mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 276 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tost ekmeği arası pastırma ve yumurta is a Turkish-style sandwich of egg and pastırma—seasoned, air-dried cured beef—between slices of toast bread. It is an easy home-made breakfast rather than a dish tied to one particular region. The name on some English menus may use “pastrami”, but Turkish pastırma has its own characteristic seasoning and is not simply the same product.
The beef brings a savoury, spiced flavour, while the egg softens the bite and toasted bread adds a crisp edge. Serve it warm for breakfast or a quick lunch, with tomatoes or a simple salad. It is a protein- and iron-rich choice; pastırma can be salty, so use a little less and add vegetables for a lighter sandwich.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.84g
MONOUNSATURATED
4.92g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.