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Toast (half loaf bread, one slice kasari cheese, two slices salami) Calories
Balanced protein, carbs, and fat; toast enriched with salami and kasari cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Toast (half loaf bread, one slice kasari cheese, two slices salami) (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 39 g of carbs, 13.4 g of protein, 14 g of fat and 2.5 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Toast (half loaf bread, one slice kasari cheese, two slices salami) Nutrition Facts
Selected: 1 piece (medium) · 120 g
342
KCAL / 120G
Carbs
39g
· 14% DV
Protein
13.4g
· 27% DV
Fat
14g
· 18% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 16% · Fat 38%
Toast (half loaf bread, one slice kasari cheese, two slices salami) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.08 g | |
| Sodium | 804 mg | 35% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 2.5 g | 9% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Toast (half loaf bread, one slice kasari cheese, two slices salami)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 342 kcal |
| 1 slice (thin) | 60 g | 171 kcal |
| 1 piece (mini) | 60 g | 171 kcal |
| 1 piece (small) | 80 g | 228 kcal |
| 1 slice (thick) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 120 g | 342 kcal |
| 1 piece (large) | 180 g | 513 kcal |
| 1 piece (extra large) | 240 g | 684 kcal |
| 2 piece (double) | 240 g | 684 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Toast (half loaf bread, one slice kasari cheese, two slices salami)
What is kaşar in kaşar-and-salami toast?
Kaşar is a Turkish semi-hard cheese with a mild, savoury flavour that melts well in toast. It is not cheddar, so swapping in cheddar will give the sandwich a sharper taste.
Why does kaşar-and-salami toast turn greasy?
Salami releases some fat as it heats, which can make the bread greasy, especially when extra butter or oil is added. Use the salami as-is and avoid greasing the bread or cooking surface.
Can you make kaşar-and-salami toast in a frying pan?
Yes. Cook the sandwich over medium-low heat in a dry pan, pressing it gently with a spatula. Turn it when the underside is browned, and continue until the kaşar has melted.
Does the salami in kaşar-and-salami toast need cooking first?
No, the salami does not need to be cooked separately before you assemble the toast. It warms inside as the sandwich cooks; pre-frying it may make the filling greasier.
How do you stop kaşar-and-salami toast from getting soggy?
Keep watery fillings such as tomato to a minimum and make sure the cooking surface is hot before adding the sandwich. Serve the toast soon after cooking, while the bread is still crisp.
Can you use another cheese in kaşar-and-salami toast?
Yes, you can use another cheese that melts well, but the flavour will differ from the mild, familiar taste of kaşar. Choose a cheese that melts smoothly and avoid adding so much that it leaks out.
Can you freeze kaşar-and-salami toast?
You can freeze the assembled toast, but the bread may lose some of its crisp texture after thawing. Wrap it well, freeze it promptly, and reheat it from frozen in a toaster or pan until hot throughout.
How should you reheat leftover kaşar-and-salami toast?
Reheat leftover kaşar-and-salami toast in a toaster or a dry pan to bring back some of the bread’s crispness. A microwave works, but it tends to leave the bread soft.
What goes well with kaşar-and-salami toast?
A simple salad, sliced cucumber or tomato, or a bowl of soup makes a good accompaniment to kaşar-and-salami toast. Fresh vegetables add contrast to the warm, savoury filling.
How can you make kaşar-and-salami toast lighter?
Use a smaller piece of bread, less salami, and a modest amount of kaşar; add vegetables for freshness. You do not need to butter the bread if you are using a toaster or a non-stick pan.
Toast (half loaf bread, one slice kasari cheese, two slices salami) Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B1
0.22mg · 18% DV
B2
0.23mg · 18% DV
B3
2.52mg · 16% DV
Minerals
Sodium
804mg · 35% DV
Calcium
252mg · 25% DV
Selenium
13µg · 24% DV
Phosphorus
156mg · 22% DV
Potassium ⭐
204mg · 6% DV
Toast (half loaf bread, one slice kasari cheese, two slices salami) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast (half loaf bread, one slice kasari cheese, two slices salami)
To burn the 342 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toast (half loaf bread, one slice kasari cheese, two slices salami)?
Toast here means a Turkish-style toasted sandwich, made with half a loaf of bread, a slice of kaşar (a mild Turkish semi-hard cheese) and two slices of salami. Pressed in a sandwich toaster until the bread is crisp and the cheese melts, it makes a quick breakfast or lunch in Turkey and is often enjoyed with tea. The filling gives it a savoury, salty edge against the warm, soft cheese.
Bread supplies most of the carbohydrates, while the cheese and salami contribute protein and fat, making it a substantial snack or light meal. For a lighter version, use less salami and serve it with fresh tomatoes, cucumber or salad.
How Nutritious Is Toast (half loaf bread, one slice kasari cheese, two slices salami)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toast (half loaf bread, one slice kasari cheese, two slices salami) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast (half loaf bread, one slice kasari cheese, two slices salami) Contain Allergens?
Contains these allergens:
Which Diets Is Toast (half loaf bread, one slice kasari cheese, two slices salami) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast (half loaf bread, one slice kasari cheese, two slices salami) Fat Profile
SATURATED
6.24g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.