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Golden-brown slices of toast enclose pale straw-yellow kasar cheese, melted into a soft layer visible along the cut edges.

Toast bread with kasar cheese Calories

Combination of toast bread and kasar cheese, popular for quick breakfast or snack.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

295kcal

GI

65medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Toast bread with kasar cheese (60 g) has 177 calories. That works out to 295 calories per 100 g. It contains 21.3 g of carbs, 6.7 g of protein, 6.9 g of fat and 1.3 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Toast bread with kasar cheese Nutrition Facts

Selected: 1 piece (medium) · 60 g

177

KCAL / 60G

Carbs

21.3g

· 8% DV

Protein

6.7g

· 13% DV

Fat

6.9g

· 9% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 15% · Fat 36%

Toast bread with kasar cheese nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories177 kcal
Total fat6.9 g9%
Saturated fat3.72 g19%
Trans fat0.03 g
Sodium312 mg14%
Total carbohydrate21.3 g8%
Fiber1.3 g5%
Protein6.7 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Toast bread with kasar cheese?

ServingAmountCalories
1 piece (medium)60 g177 kcal
1 slice (thin)30 g89 kcal
1 piece (small)40 g118 kcal
1 slice (thick)45 g133 kcal
1 serving (jumbo)70 g207 kcal
1 piece (extra large)75 g221 kcal
1 piece (large)90 g266 kcal
100 g100 g295 kcal
2 piece (double)120 g354 kcal

Calculated from 295 calories per 100 g.

Frequently Asked Questions About Toast bread with kasar cheese

What is toast bread with kasar cheese?

Toast bread with kasar cheese is a toasted sandwich made with sliced bread and Turkish kasar cheese, known for its savory taste and ability to melt. It is commonly eaten as a quick breakfast or snack.

How do you make toast bread with kasar cheese in a pan?

You can make toast bread with kasar cheese in a covered frying pan over medium-low heat. Turn it once the bottom is golden, and press gently with a spatula so the cheese warms through without burning the bread.

Is toast bread with kasar cheese the same as a grilled cheese sandwich?

They are similar, but toast bread with kasar cheese specifically uses kasar, a Turkish cheese with a distinctive savory flavor. Grilled cheese can be made with many different cheeses, so its taste and melt can vary.

Why is the kasar cheese in toast bread with kasar cheese not melting?

The kasar may be cut too thick, too cold, or heated too quickly for the bread to toast evenly. Use thin slices and moderate heat so the cheese has time to soften before the outside gets too dark.

What bread works best for toast bread with kasar cheese?

Soft, evenly sliced sandwich bread works best for toast bread with kasar cheese because it browns quickly and holds the filling in place. Very thick or dense slices may brown before the cheese in the middle melts.

Can you add an egg to toast bread with kasar cheese?

Yes, egg can be added to toast bread with kasar cheese for a heartier sandwich. Cook the egg first, then place it with the cheese between the bread so the filling heats evenly and does not make the bread soggy.

Can you make toast bread with kasar cheese ahead of time?

It is best to cook toast bread with kasar cheese just before serving, when the bread is crisp and the cheese is melted. You can prepare the bread and cheese ahead, but assemble and toast it shortly before eating.

How do you reheat toast bread with kasar cheese without making it soggy?

Reheat toast bread with kasar cheese in a dry skillet or sandwich press rather than a microwave. The direct heat helps restore a crisp exterior while warming the cheese; check that the center is hot before serving.

What can you serve with toast bread with kasar cheese?

Toast bread with kasar cheese pairs well with a simple green salad, sliced tomatoes, or soup. These sides add freshness and make the sandwich feel more like a meal without covering up the flavor of the kasar.

Can toast bread with kasar cheese be frozen?

Yes, toast bread with kasar cheese can be frozen, though the bread may lose some crispness after thawing. Wrap it well, thaw it in the refrigerator, then reheat it in a skillet or sandwich press.

Toast bread with kasar cheese Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B2

0.13mg · 10% DV

B1

0.11mg · 9% DV

B5

0.42mg · 8% DV

Minerals

Calcium

156mg · 16% DV

Phosphorus

102mg · 15% DV

Sodium

312mg · 14% DV

Selenium

4.2µg · 8% DV

Potassium ⭐

84mg · 2% DV

Toast bread with kasar cheese Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

13.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Toast bread with kasar cheese

To burn the 177 calories in 1 piece (medium) (60 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Toast bread with kasar cheese?

Toast bread with kasar cheese brings together sliced toast bread and kasar, a Turkish semi-hard cheese that softens and melts when heated. It is usually toasted until the bread is crisp at the edges and the cheese is warm and yielding, making it a quick breakfast or snack rather than a formal dish.

The bread provides most of the carbohydrates, while the cheese adds protein and fat, so it can be filling for its size. In Turkey it is commonly served hot, often with tea; elsewhere, it works just as well as an easy toasted sandwich. Add tomato or leafy greens for freshness, or use a little less cheese for a lighter bite.

How Nutritious Is Toast bread with kasar cheese?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Toast bread with kasar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toast bread with kasar cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Toast bread with kasar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toast bread with kasar cheese Fat Profile

SATURATED

3.72g

MONOUNSATURATED

1.92g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.