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Combination of toast bread and kasar cheese, popular for quick breakfast or snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Toast bread with kasar cheese (60 g) has 177 calories. That works out to 295 calories per 100 g. It contains 21.3 g of carbs, 6.7 g of protein, 6.9 g of fat and 1.3 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
177
KCAL / 60G
Carbs
21.3g
· 8% DV
Protein
6.7g
· 13% DV
Fat
6.9g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 15% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 177 kcal |
| 1 slice (thin) | 30 g | 89 kcal |
| 1 piece (small) | 40 g | 118 kcal |
| 1 slice (thick) | 45 g | 133 kcal |
| 1 serving (jumbo) | 70 g | 207 kcal |
| 1 piece (extra large) | 75 g | 221 kcal |
| 1 piece (large) | 90 g | 266 kcal |
| 100 g | 100 g | 295 kcal |
| 2 piece (double) | 120 g | 354 kcal |
Calculated from 295 calories per 100 g.
Toast bread with kasar cheese is a toasted sandwich made with sliced bread and Turkish kasar cheese, known for its savory taste and ability to melt. It is commonly eaten as a quick breakfast or snack.
You can make toast bread with kasar cheese in a covered frying pan over medium-low heat. Turn it once the bottom is golden, and press gently with a spatula so the cheese warms through without burning the bread.
They are similar, but toast bread with kasar cheese specifically uses kasar, a Turkish cheese with a distinctive savory flavor. Grilled cheese can be made with many different cheeses, so its taste and melt can vary.
The kasar may be cut too thick, too cold, or heated too quickly for the bread to toast evenly. Use thin slices and moderate heat so the cheese has time to soften before the outside gets too dark.
Soft, evenly sliced sandwich bread works best for toast bread with kasar cheese because it browns quickly and holds the filling in place. Very thick or dense slices may brown before the cheese in the middle melts.
Yes, egg can be added to toast bread with kasar cheese for a heartier sandwich. Cook the egg first, then place it with the cheese between the bread so the filling heats evenly and does not make the bread soggy.
It is best to cook toast bread with kasar cheese just before serving, when the bread is crisp and the cheese is melted. You can prepare the bread and cheese ahead, but assemble and toast it shortly before eating.
Reheat toast bread with kasar cheese in a dry skillet or sandwich press rather than a microwave. The direct heat helps restore a crisp exterior while warming the cheese; check that the center is hot before serving.
Toast bread with kasar cheese pairs well with a simple green salad, sliced tomatoes, or soup. These sides add freshness and make the sandwich feel more like a meal without covering up the flavor of the kasar.
Yes, toast bread with kasar cheese can be frozen, though the bread may lose some crispness after thawing. Wrap it well, thaw it in the refrigerator, then reheat it in a skillet or sandwich press.
Vitamins
B12
0.36µg · 15% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
102mg · 15% DV
Sodium
312mg · 14% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 177 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Toast bread with kasar cheese brings together sliced toast bread and kasar, a Turkish semi-hard cheese that softens and melts when heated. It is usually toasted until the bread is crisp at the edges and the cheese is warm and yielding, making it a quick breakfast or snack rather than a formal dish.
The bread provides most of the carbohydrates, while the cheese adds protein and fat, so it can be filling for its size. In Turkey it is commonly served hot, often with tea; elsewhere, it works just as well as an easy toasted sandwich. Add tomato or leafy greens for freshness, or use a little less cheese for a lighter bite.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.72g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.