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Einkorn toast bread Calories
Toast bread made from einkorn wheat
CALORIES
GI
POTASSIUM
FIBER
Einkorn toast bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49.8g
· 73%
Protein
9.6g
· 14%
Fat
3.8g
· 13%
Fiber
6.2g
Einkorn toast bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
B5
0.58mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Sodium
470mg · 20% DV
Einkorn toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn toast bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn toast bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Einkorn toast bread
Einkorn toast bread — Frequently Asked Questions
How many calories are in einkorn toast bread?
Einkorn toast bread contains 266 calories per 100 g. The same serving provides 9.6 g of protein, 49.8 g of carbohydrates, and 6.2 g of fiber.
Is einkorn toast bread gluten-free?
No, einkorn toast bread contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.