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Einkorn toast bread Calories
Toast bread made from einkorn wheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Einkorn toast bread (56 g) has 149 calories. That works out to 266 calories per 100 g. It contains 27.9 g of carbs, 5.4 g of protein, 2.1 g of fat and 3.5 g of fiber. Its 1 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Einkorn toast bread Nutrition Facts
Selected: 2 slice (medium) · 56 g
149
KCAL / 56G
Carbs
27.9g
· 10% DV
Protein
5.4g
· 11% DV
Fat
2.1g
· 3% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 14% · Fat 13%
Einkorn toast bread nutrition facts table · 2 slice (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 263 mg | 11% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 3.5 g | 13% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Einkorn toast bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 74 kcal |
| 1 slice (thin) | 22 g | 59 kcal |
| 1 slice (thick) | 36 g | 96 kcal |
| 2 slice (medium) | 56 g | 149 kcal |
| 1 serving (medium) | 56 g | 149 kcal |
| 3 slice (triple) | 84 g | 223 kcal |
| 1 serving (large) | 84 g | 223 kcal |
| 100 g | 100 g | 266 kcal |
| 1 piece (whole) | 280 g | 745 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Einkorn toast bread
What is Karakılçık toast bread?
Karakılçık toast bread is sliced bread made with Karakılçık, an old Turkish wheat variety. It is not the same as einkorn (siyez), despite labels that may use those names interchangeably; the two grains are different.
Does Karakılçık toast bread taste different from regular toast bread?
Yes. Karakılçık toast bread typically has a more pronounced, grain-like flavor than bread made with common modern wheat. Its softness and crumb depend on the recipe, so loaves can vary noticeably.
Is Karakılçık toast bread whole grain?
Not necessarily. Being made with Karakılçık wheat does not mean the bread contains the whole grain; that depends on whether the flour retains the bran and germ as well as the starchy part.
Is Karakılçık toast bread made with sourdough?
Not by definition. Karakılçık identifies the wheat variety, while sourdough describes a fermentation method. Some Karakılçık loaves may use sourdough, but the grain alone does not tell you how the bread was leavened.
Can you use Karakılçık toast bread for a grilled cheese sandwich?
Yes. Karakılçık toast bread works well for grilled cheese; its grain-forward flavor pairs with mild or sharp cheeses. Toast it over moderate heat so the outside browns before the slices dry out.
How should you store Karakılçık toast bread?
Keep Karakılçık toast bread sealed in a bread bag or airtight container in a cool, dry place. Moisture encourages mold; if you spot mold on a slice, discard the whole loaf rather than cutting around it.
Can you freeze Karakılçık toast bread?
Yes. Freeze Karakılçık toast bread in a sealed bag, with parchment between slices if you want to separate them easily. You can toast slices straight from frozen, without thawing the entire loaf.
Does toasting Karakılçık toast bread make it gluten-free?
No. Toasting Karakılçık toast bread does not remove its gluten or make it safe for someone who must avoid gluten. Heat changes the bread’s texture and color, not the presence of gluten.
Can people with diabetes eat Karakılçık toast bread?
They can include it if it fits their individual meal plan, but Karakılçık wheat does not prevent bread from raising blood sugar. Portion size and toppings matter; people managing diabetes should follow their clinician’s guidance.
Can Karakılçık toast bread be used for French toast?
Yes. Karakılçık toast bread can be dipped in an egg-and-milk mixture and pan-cooked for French toast. Let the slices soak briefly rather than too long, since softer bread may break apart.
Einkorn toast bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.35mg · 15% DV
Biotin
2.24µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Manganese
0.95mg · 41% DV
Selenium
16µg · 29% DV
Phosphorus
118mg · 17% DV
Copper
0.12mg · 13% DV
Sodium
263mg · 11% DV
Potassium ⭐
106mg · 3% DV
Einkorn toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn toast bread
To burn the 149 calories in 2 slice (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn toast bread?
Karakılçık toast bread is a sliced loaf made with flour from karakılçık, a traditional Turkish wheat variety. It is not the same grain as einkorn. Its flavour is pleasantly grainy, with a mild earthy note; toasted, the slices turn crisp on the outside while staying soft within.
In Turkey, it is commonly used for breakfast toast and sandwiches, with fillings such as cheese, eggs or vegetables. Elsewhere, you can serve it much like other wholegrain toast bread. It provides a useful amount of fibre—6.2 g per 100 g—so pair it with fresh vegetables for a filling, balanced meal.
How Nutritious Is Einkorn toast bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn toast bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn toast bread Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.