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Popular breakfast bread, thinly sliced, lightly toasted
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.7g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Vitamins
B1
0.23mg · 19% DV
B3
2.3mg · 14% DV
Folate
45µg · 11% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Iron
4mg · 22% DV
Sodium
430mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Toast bread provides 265 calories per 100 g. The calorie total for a serving depends on the weight of the slices eaten.
Toast bread contains 8.7 g of protein per 100 g. It can contribute some protein to a meal.
Toast bread contains 49 g of carbohydrates per 100 g. Portion size may be important when it is eaten alongside other carbohydrate-containing foods.
Toast bread can fit into a meal plan when portions and total intake are considered. It contains 265 calories and 49 g of carbohydrates per 100 g.
Toast bread has a glycemic index of 75. This indicates that its carbohydrates may raise blood sugar relatively quickly.
Toast bread provides 2.7 g of fiber per 100 g. It contains some fiber, but it is not considered a high-fiber option based on this amount.
Yes, toast bread contains gluten. It is not suitable for people who need to avoid gluten due to an allergy or gluten-related sensitivity.
Based on the provided diet compatibility information, toast bread is suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Toast bread provides 8.7 g of protein and 2.7 g of fiber per 100 g. How filling it feels also depends on the portion and the other foods eaten with it.
Yes, toast bread is classified as a processed food. Its serving size and frequency of consumption can be considered within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.