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Tlidi Calories
Traditional pastry, usually filled with meat or potatoes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tlidi (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 25.6 g of carbs, 5.6 g of protein, 5.6 g of fat and 2 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tlidi Nutrition Facts
Selected: 1 piece (medium) · 80 g
176
KCAL / 80G
Carbs
25.6g
· 9% DV
Protein
5.6g
· 11% DV
Fat
5.6g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 13% · Fat 29%
Tlidi nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tlidi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 176 kcal |
| 1 piece (mini) | 30 g | 66 kcal |
| 1 piece (small) | 50 g | 110 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 100 g | 220 kcal |
| 1 piece (large) | 120 g | 264 kcal |
| 2 piece (double) | 160 g | 352 kcal |
| 1 serving (large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Tlidi
What is Tlidi?
Tlidi is a traditional filled pastry, commonly made with meat or potatoes. Recipes vary in their dough, filling and cooking method, so the name does not point to one fixed ingredient list or preparation.
How do you make Tlidi?
To make Tlidi, prepare the dough, add a filling and cook the pastry until the dough is done. Meat and potato are common filling choices; follow a recipe that specifies whether the filling should be cooked before you seal it inside.
What is Tlidi usually filled with?
Tlidi is usually filled with meat or potatoes. The filling may also include seasonings or other ingredients, depending on the recipe; let a cooked filling cool before adding it so it does not make the dough soggy.
Is Tlidi baked or fried?
Tlidi may be baked or cooked in a pan, depending on the recipe. Baking tends to brown the pastry more evenly, while pan-cooking lets you monitor the underside closely; use the method specified for your dough.
Where does Tlidi come from?
Tlidi is described as a traditional pastry, but the information available here does not establish one specific place of origin. Recipes can be associated with local food traditions and differ in their fillings and preparation.
What should you serve with Tlidi?
Serve Tlidi with a fresh salad or plain yogurt to balance its rich, filled pastry. A lighter side works especially well with meat-filled Tlidi, while yogurt pairs nicely with a potato-filled version.
Can you prepare Tlidi ahead of time?
Yes, you can assemble Tlidi ahead of cooking. Keep the prepared pastry covered in the refrigerator and cook it thoroughly before serving; cool cooked filling first so it does not soften the dough while you assemble it.
How should you store leftover Tlidi?
Store leftover Tlidi in a covered container in the refrigerator once it has cooled. Reheat it until hot throughout in an oven or pan; avoid leaving cooked pastry at room temperature for an extended period.
Can Tlidi be frozen?
Yes, Tlidi can be frozen after cooking. Cool the pieces completely, freeze them separately before packing them together, and reheat from thawed in the oven to bring back some crispness.
Can you make Tlidi with potatoes instead of meat?
Yes, potato is a common alternative to meat in Tlidi. Season the potato filling to taste and let it cool before stuffing the pastry; this makes it easier to shape and helps keep the dough intact.
Tlidi Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B12
0.16µg · 7% DV
B3
0.96mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Sodium
264mg · 11% DV
Selenium
4.8µg · 9% DV
Manganese
0.18mg · 8% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
96mg · 3% DV
Tlidi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tlidi
To burn the 176 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tlidi?
Tlidi is a traditional North African pastry made from dough and commonly filled with meat or potatoes. Recipes and shapes vary by region, so it may be folded or formed differently from one cook to another. It works as a savoury snack or a more substantial meal, depending on the filling and portion.
Usually served warm, Tlidi has a soft, savoury centre and a browned pastry exterior. In North Africa it can be enjoyed as part of a home-cooked meal; elsewhere, serve it with a crisp salad or yoghurt to balance its richness. It is mainly a source of carbohydrates, with 7 g of protein per 100 g. For a lighter plate, choose a smaller piece and pair it with vegetables.
How Nutritious Is Tlidi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tlidi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tlidi Contain Allergens?
Contains these allergens:
Which Diets Is Tlidi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tlidi Fat Profile
SATURATED
1.76g
MONOUNSATURATED
2g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.