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Tizmana Calories
Traditional Thracian savory bread, often filled with cheese and tomatoes
CALORIES
GI
POTASSIUM
FIBER
Tizmana Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
38g
· 65%
Protein
7g
· 12%
Fat
6g
· 23%
Fiber
2.5g
Tizmana Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Tizmana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tizmana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tizmana Contain Allergens?
Contains these allergens:
Which Diets Is Tizmana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tizmana Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Tizmana
Tizmana — Frequently Asked Questions
How many calories are in Tizmana?
Tizmana provides 240 calories per 100 g. A 100 g portion contains 7 g of protein, 38 g of carbohydrates, and 6 g of fat.
Is Tizmana suitable for a vegetarian diet?
Tizmana is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.