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Traditional Thracian savory bread, often filled with cheese and tomatoes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tizmana (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 45.6 g of carbs, 8.4 g of protein, 7.2 g of fat and 3 g of fiber. Its 0.2 mg of B1 covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
288
KCAL / 120G
Carbs
45.6g
· 17% DV
Protein
8.4g
· 17% DV
Fat
7.2g
· 9% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 12% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 45.6 g | 17% |
| Fiber | 3 g | 11% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 288 kcal |
| 1 slice (thin) | 40 g | 96 kcal |
| 1 slice (thick) | 60 g | 144 kcal |
| 1 piece (small) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (medium) | 150 g | 360 kcal |
| 1 piece (large) | 180 g | 432 kcal |
| 1 serving (large) | 220 g | 528 kcal |
| 1 piece (jumbo) | 250 g | 600 kcal |
Calculated from 240 calories per 100 g.
Tizmana is a savory, yeast-raised bread associated with Thracian home cooking. It is often filled with cheese and tomatoes, though family recipes vary in the filling and shaping.
Tizmana is made by preparing a soft yeasted dough, letting it rise, adding a savory filling, and baking it until golden. Cheese and tomatoes are common; draining watery ingredients helps the center bake through.
No, Tizmana is generally described as a savory bread made with risen dough, while banitsa is typically made with thin pastry sheets. Both can include cheese, but their doughs and textures are different.
Cheese is a common filling for Tizmana, often paired with tomatoes. Some home cooks add herbs or other savory ingredients, but a fairly dry filling works best so the bread does not turn soggy.
Tizmana can turn dense if the yeast is inactive, the dough has not risen enough, or too much flour has made it stiff. Keep the dough soft and give it time to become noticeably puffy before baking.
Yes, Tizmana can be made without tomatoes. Use cheese on its own or pair it with herbs or another filling, keeping wet ingredients limited so the center stays bread-like rather than damp.
Cool leftover Tizmana fully, then refrigerate it in a covered container because cheese and tomatoes are perishable. Reheat only the portion you plan to eat, until it is warm through.
Yes, baked Tizmana freezes well when cooled and wrapped in individual portions. Thaw it before reheating, preferably in the oven, to bring back a better crust than microwave reheating usually gives.
Serve Tizmana warm with a simple salad, olives, or yogurt. These sides complement its savory cheese filling without competing with it, making the bread suitable for a light meal or a shared table.
Reheat Tizmana covered or wrapped so the bread does not lose too much moisture. An oven warms it more evenly than prolonged microwave heating; uncover it briefly at the end if you want the outside crisp.
Vitamins
B1
0.22mg · 18% DV
B3
1.8mg · 11% DV
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
Minerals
Sodium
504mg · 22% DV
Manganese
0.36mg · 16% DV
Selenium
7.2µg · 13% DV
Phosphorus
84mg · 12% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 288 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tizmana is a savoury bread from Thrace, made with dough and often filled with cheese and tomatoes. Home recipes can vary in shape and filling, but the result is a substantial, bread-based bake with a savoury centre.
Its soft crumb and tangy, salty filling make it suitable for breakfast, a tea-time bite or a simple snack. In Thrace it is enjoyed as part of everyday home cooking; elsewhere, it also works well as a picnic bread or a light meal. It is mainly a source of carbohydrates, with some protein from the filling: a 100 g portion provides 38 g of carbohydrates. Pair it with fresh vegetables or salad for a lighter plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.