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A round pan holds tightly nestled pieces of soft, golden-brown bread, with a lightly glossy crust and pale, fluffy crumb visible where the pieces pull apart.

Tizmana Calories

Traditional Thracian savory bread, often filled with cheese and tomatoes

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

240kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Tizmana (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 45.6 g of carbs, 8.4 g of protein, 7.2 g of fat and 3 g of fiber. Its 0.2 mg of B1 covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Tizmana Nutrition Facts

Selected: 1 piece (medium) · 120 g

288

KCAL / 120G

Carbs

45.6g

· 17% DV

Protein

8.4g

· 17% DV

Fat

7.2g

· 9% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 12% · Fat 23%

Tizmana nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories288 kcal
Total fat7.2 g9%
Saturated fat2.52 g13%
Trans fat0.01 g
Sodium504 mg22%
Total carbohydrate45.6 g17%
Fiber3 g11%
Protein8.4 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tizmana?

ServingAmountCalories
1 piece (medium)120 g288 kcal
1 slice (thin)40 g96 kcal
1 slice (thick)60 g144 kcal
1 piece (small)80 g192 kcal
100 g100 g240 kcal
1 serving (medium)150 g360 kcal
1 piece (large)180 g432 kcal
1 serving (large)220 g528 kcal
1 piece (jumbo)250 g600 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Tizmana

What is Tizmana?

Tizmana is a savory, yeast-raised bread associated with Thracian home cooking. It is often filled with cheese and tomatoes, though family recipes vary in the filling and shaping.

How do you make Tizmana?

Tizmana is made by preparing a soft yeasted dough, letting it rise, adding a savory filling, and baking it until golden. Cheese and tomatoes are common; draining watery ingredients helps the center bake through.

Is Tizmana the same as banitsa?

No, Tizmana is generally described as a savory bread made with risen dough, while banitsa is typically made with thin pastry sheets. Both can include cheese, but their doughs and textures are different.

What filling is traditionally used in Tizmana?

Cheese is a common filling for Tizmana, often paired with tomatoes. Some home cooks add herbs or other savory ingredients, but a fairly dry filling works best so the bread does not turn soggy.

Why is my Tizmana dense instead of fluffy?

Tizmana can turn dense if the yeast is inactive, the dough has not risen enough, or too much flour has made it stiff. Keep the dough soft and give it time to become noticeably puffy before baking.

Can you make Tizmana without tomatoes?

Yes, Tizmana can be made without tomatoes. Use cheese on its own or pair it with herbs or another filling, keeping wet ingredients limited so the center stays bread-like rather than damp.

How should leftover Tizmana be stored?

Cool leftover Tizmana fully, then refrigerate it in a covered container because cheese and tomatoes are perishable. Reheat only the portion you plan to eat, until it is warm through.

Can you freeze Tizmana?

Yes, baked Tizmana freezes well when cooled and wrapped in individual portions. Thaw it before reheating, preferably in the oven, to bring back a better crust than microwave reheating usually gives.

What should you serve with Tizmana?

Serve Tizmana warm with a simple salad, olives, or yogurt. These sides complement its savory cheese filling without competing with it, making the bread suitable for a light meal or a shared table.

How do you keep Tizmana from drying out when reheating it?

Reheat Tizmana covered or wrapped so the bread does not lose too much moisture. An oven warms it more evenly than prolonged microwave heating; uncover it briefly at the end if you want the outside crisp.

Tizmana Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

B3

1.8mg · 11% DV

B2

0.14mg · 11% DV

B12

0.24µg · 10% DV

Minerals

Sodium

504mg · 22% DV

Manganese

0.36mg · 16% DV

Selenium

7.2µg · 13% DV

Phosphorus

84mg · 12% DV

Potassium ⭐

144mg · 4% DV

Tizmana Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tizmana

To burn the 288 calories in 1 piece (medium) (120 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tizmana?

Tizmana is a savoury bread from Thrace, made with dough and often filled with cheese and tomatoes. Home recipes can vary in shape and filling, but the result is a substantial, bread-based bake with a savoury centre.

Its soft crumb and tangy, salty filling make it suitable for breakfast, a tea-time bite or a simple snack. In Thrace it is enjoyed as part of everyday home cooking; elsewhere, it also works well as a picnic bread or a light meal. It is mainly a source of carbohydrates, with some protein from the filling: a 100 g portion provides 38 g of carbohydrates. Pair it with fresh vegetables or salad for a lighter plate.

How Nutritious Is Tizmana?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tizmana Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tizmana Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tizmana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tizmana Fat Profile

SATURATED

2.52g

MONOUNSATURATED

2.64g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.