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Ridged potato chips Calories
Energy-dense salty snack, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ridged potato chips (30 g) has 161 calories. That works out to 536 calories per 100 g. It contains 15.9 g of carbs, 1.9 g of protein, 10.4 g of fat and 1.4 g of fiber. Its 0.2 mg of B6 covers 11% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Ridged potato chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
161
KCAL / 30G
Carbs
15.9g
· 6% DV
Protein
1.9g
· 4% DV
Fat
10.4g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Ridged potato chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ridged potato chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 161 kcal |
| 1 piece (small) | 2.5 g | 13 kcal |
| 8 piece (small) | 20 g | 107 kcal |
| 1 cup (whole) | 28 g | 150 kcal |
| 1 ounce (whole) | 28.4 g | 152 kcal |
| 12 piece (medium) | 30 g | 161 kcal |
| 1 pack (small) | 45 g | 241 kcal |
| 20 piece (large) | 50 g | 268 kcal |
| 1 pack (medium) | 75 g | 402 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (large) | 150 g | 804 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Ridged potato chips
Why are ridged potato chips ridged?
The grooves give ridged potato chips a distinctive crunch and create more surface area for dips and seasonings to cling to. Their shape can also make them feel sturdier than flat chips when you scoop a thick dip.
Are ridged potato chips better for dipping?
Yes, ridged potato chips are often easier to use with thick dips because their grooves and sturdier shape help scoop and hold the dip. They can still break if you press hard into a very dense dip.
What are ridged potato chips made of?
Ridged potato chips are generally made from sliced potatoes, oil, salt, and sometimes added seasonings. The ridges come from the way the potatoes are cut, rather than from a separate ingredient.
Are ridged potato chips crunchier than regular potato chips?
Ridged potato chips often have a more pronounced, hearty crunch than flat chips because of their shape and thickness. The exact texture varies by brand and cooking method, so ridges alone do not guarantee a harder chip.
How do you keep ridged potato chips fresh after opening?
Seal the opened bag tightly, pressing out excess air, or transfer the ridged potato chips to an airtight container. Keep them in a cool, dry cupboard; moisture is what most quickly makes them lose their crispness.
Can ridged potato chips be used as a coating for chicken?
Yes, crushed ridged potato chips can make a crunchy coating for chicken. Press the crumbs onto the outside before baking or frying, and season lightly because the chips already contribute salt.
Can you make ridged potato chips at home?
Yes, use a crinkle-cut slicer to cut potatoes into thin ridged slices, then dry them thoroughly before frying until crisp. Season while warm, and work in small batches so the slices cook evenly.
What dip goes best with ridged potato chips?
Onion dip, sour cream dip, salsa, and cheese dip all pair well with ridged potato chips. Their grooves hold thicker dips especially well; choose a dip that complements the chip’s seasoning rather than overpowering it.
Can ridged potato chips go stale?
Yes, ridged potato chips go stale when they absorb moisture from the air, losing their crisp texture. Briefly reheating them in an oven may help restore some crunch, but discard chips that smell or taste off.
Are ridged potato chips bad for blood pressure?
Eating salty ridged potato chips frequently or in large portions can add substantial sodium to your diet, and high sodium intake can contribute to higher blood pressure. People managing blood pressure can choose a lower-sodium snack and keep portions modest.
Ridged potato chips Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
Vitamin E
0.93mg · 6% DV
B3
0.78mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Potassium ⭐
360mg · 11% DV
Sodium
158mg · 7% DV
Phosphorus
47mg · 7% DV
Copper
0.05mg · 6% DV
Ridged potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ridged potato chips
To burn the 161 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ridged potato chips?
Ridged potato chips are a packaged snack made from sliced potatoes cut with grooves, then usually fried and seasoned with salt or other flavourings. Their wavy surface gives them a pronounced crunch and helps seasoning cling to each chip.
They are commonly eaten straight from the bag at home, at parties or while watching a film, and can also be served with dips or alongside sandwiches. In many places, they are an easy snack to share, though their salty, fatty character makes them energy-dense: 100 g provides 536 kcal. For a lighter snack, serve a modest portion with fresh vegetables or a yoghurt-based dip rather than eating from the packet.
How Nutritious Is Ridged potato chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ridged potato chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ridged potato chips Contain Allergens?
No known major allergens
Which Diets Is Ridged potato chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ridged potato chips Fat Profile
SATURATED
2.73g
MONOUNSATURATED
4.44g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.