1 piece (medium) of Tırnaklı pide (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 61.8 g of carbs, 9.8 g of protein, 3 g of fat and 2.8 g of fiber. Its 516 mg of Sodium covers 22% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Tırnaklı pide?

Tırnaklı pide is a Turkish leavened flatbread made from wheat dough, with rows of shallow fingertip marks pressed into its surface before baking. The dimples give it its name; the crust turns golden while the inside stays soft and airy.

In Türkiye it is commonly served warm alongside kebabs, döner, grilled meats or soup, and is handy for scooping up sauces. It also works as a table bread at home; outside Türkiye, warm it briefly and serve it with a hearty stew or a spread. Its nutritional profile is mainly carbohydrate, with some protein. Pairing it with vegetables and a protein-rich dish makes for a more rounded meal.

Tırnaklı pide Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

51.5g

· 19% DV

Protein

8.2g

· 16% DV

Fat

2.5g

· 3% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 13% · Fat 8%

Tırnaklı pide Vitamins & Minerals

Vitamins

0.21mg · 18% DV

2.2mg · 14% DV

0.09mg · 7% DV

0.3mg · 6% DV

Minerals

Sodium

430mg · 19% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

How Nutritious Is Tırnaklı pide?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tırnaklı pide Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tırnaklı pide

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tırnaklı pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tırnaklı pide Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tırnaklı pide Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tırnaklı pide Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Compare Tırnaklı pide

🍞vs🍚

Tırnaklı pide vs Bulgur Pilaf140 kcal more per 100 g

→🍞vs🍝

Tırnaklı pide vs Whole wheat pasta136 kcal more per 100 g

→🍞vs🥖

Tırnaklı pide vs Breadstick150 kcal fewer per 100 g

→🍞vs🥯

Tırnaklı pide vs Simit80 kcal fewer per 100 g

→

Foods Similar to Tırnaklı pide

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Tırnaklı pide

What is Tırnaklı pide?

Tırnaklı pide is a Turkish flatbread marked with rows of fingertip dents before baking. It has a browned crust and a soft, airy centre, and is commonly served alongside kebabs and other grilled foods.

Why is Tırnaklı pide pressed with fingertips?

The fingertip presses create the bread’s distinctive dimpled surface and help it keep its characteristic shape as it bakes. Those marks are also what the Turkish name refers to: a pide made with finger impressions.

Is Tırnaklı pide the same as Turkish Ramadan pide?

No. Tırnaklı pide is recognized by its rows of fingertip indentations and is commonly eaten year-round with kebabs. Ramadan pide is usually rounder and softer, often topped with sesame or nigella seeds and especially associated with Ramadan.

How do you make Tırnaklı pide at home?

Tırnaklı pide is made from risen dough that is shaped, dimpled by hand and baked in a hot oven. For a home version, stretch the dough into an oval, press rows of indentations into it, then bake until the crust is golden.

What is Tırnaklı pide usually served with?

Tırnaklı pide is usually served with kebabs or grilled meat. Its soft crumb is useful for soaking up juices and sauces, and it can also accompany soup or form part of a Turkish-style breakfast.

Does Tırnaklı pide contain yeast?

Yes, traditional Tırnaklı pide is generally made with yeast, which helps the dough rise and gives the inside its light texture. Recipes can vary, but flour, water, yeast and salt are common basic ingredients.

Can you freeze Tırnaklı pide?

Yes, Tırnaklı pide freezes well. Let it cool completely, wrap it tightly or place it in a freezer bag, and thaw only the portion you need; a brief warm-up in the oven helps refresh its texture.

How should you store leftover Tırnaklı pide?

Store leftover Tırnaklı pide in a bread box or wrapped in a clean cloth at room temperature if you plan to eat it soon. For longer storage, freeze it rather than refrigerating, which can make bread stale faster.

How do you reheat Tırnaklı pide without drying it out?

Warm Tırnaklı pide briefly in a hot oven after lightly sprinkling it with water. You can also heat it in a covered pan over low heat; avoid prolonged microwave heating, which can leave the bread tough.

Can people with diabetes eat Tırnaklı pide?

Yes, people with diabetes can include Tırnaklı pide in a meal if the portion fits their eating plan. Pairing bread with protein and non-starchy vegetables can make the meal more balanced; follow your clinician’s advice for individual blood glucose management.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026