🍞
Tırnaklı pide Calories
Traditional Turkish flatbread, oven-baked, soft and slightly fluffy.
CALORIES
GI
POTASSIUM
FIBER
Tırnaklı pide Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
51.5g
· 79%
Protein
8.2g
· 13%
Fat
2.5g
· 8%
Fiber
2.3g
Tırnaklı pide Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.2mg · 14% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
430mg · 19% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Tırnaklı pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tırnaklı pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tırnaklı pide Contain Allergens?
Contains these allergens:
Which Diets Is Tırnaklı pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tırnaklı pide Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Tırnaklı pide
Tırnaklı pide — Frequently Asked Questions
How many calories are in tırnaklı pide?
Tırnaklı pide contains 260 calories per 100 g.
How many carbs does tırnaklı pide have?
A 100 g serving of tırnaklı pide provides 51.5 g of carbohydrates.
Is tırnaklı pide high in protein?
Tırnaklı pide provides 8.2 g of protein per 100 g. It also contains 51.5 g of carbohydrates per 100 g.
How much fat is in tırnaklı pide?
Tırnaklı pide contains 2.5 g of fat per 100 g.
Does tırnaklı pide contain fiber?
Yes. Tırnaklı pide provides 2.3 g of fiber per 100 g.
What is the glycemic index of tırnaklı pide?
The glycemic index of tırnaklı pide is 75.
Can tırnaklı pide fit into a diet?
Whether it fits a diet depends on your portion and daily targets. It contains 260 calories and 51.5 g of carbohydrates per 100 g.
Does tırnaklı pide contain gluten?
Yes. Gluten is listed as an allergen for tırnaklı pide.
Is tırnaklı pide suitable for vegetarians?
Yes. Tırnaklı pide is compatible with vegetarian, omnivore, and flexitarian diets.
Is tırnaklı pide a processed food?
Yes. Tırnaklı pide is classified as processed.
Have another question about Tırnaklı pide?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.