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Thick, oblong wheat-bread rusks with a matte, golden-brown crust and a pale, dry, porous interior, arranged loosely on a plate.

Tirebolu rusk Calories

Hard, twice-baked traditional wheat rusk

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

380kcal

GI

70high

POTASSIUM · 100 G

145mg

FIBER · 100 G

3.2g

Quick answer

1 piece (medium) of Tirebolu rusk (40 g) has 152 calories. That works out to 380 calories per 100 g. It contains 30.8 g of carbs, 4.3 g of protein, 1.3 g of fat and 1.3 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Tirebolu rusk Nutrition Facts

Selected: 1 piece (medium) · 40 g

152

KCAL / 40G

Carbs

30.8g

· 11% DV

Protein

4.3g

· 9% DV

Fat

1.3g

· 2% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 11% · Fat 8%

Tirebolu rusk nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories152 kcal
Total fat1.3 g2%
Saturated fat0.22 g1%
Trans fat0 g
Sodium288 mg13%
Total carbohydrate30.8 g11%
Fiber1.3 g5%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tirebolu rusk?

ServingAmountCalories
1 piece (medium)40 g152 kcal
1 piece (small)25 g95 kcal
1 serving (medium)50 g190 kcal
1 piece (large)60 g228 kcal
2 piece (double)80 g304 kcal
100 g100 g380 kcal
3 piece (triple)120 g456 kcal
1 pack (large)250 g950 kcal

Calculated from 380 calories per 100 g.

Frequently Asked Questions About Tirebolu rusk

What is Tirebolu rusk?

Tirebolu rusk is a traditional Turkish wheat bread that is baked, sliced, and baked again until hard and crisp. It is associated with Tirebolu, in Turkey’s Black Sea region, and is commonly enjoyed softened in tea.

How do you eat Tirebolu rusk?

Tirebolu rusk is often dipped briefly into hot tea so it softens enough to bite. You can also eat it plain or serve it with cheese, jam, or another spread; dipping it too long can make it crumble.

How is Tirebolu rusk made?

Tirebolu rusk is made by baking a wheat dough into a loaf, slicing it after cooling, and baking the slices again to dry them. That second bake creates its characteristic crisp texture and helps it keep longer than soft bread.

Why is Tirebolu rusk so hard?

Tirebolu rusk is hard because it is baked twice, which removes much of the moisture from the bread. Its firmness is intentional, not a sign that it has gone stale; dipping a piece in tea makes it easier to eat.

What is the difference between Tirebolu rusk and biscotti?

Tirebolu rusk is a Turkish twice-baked bread, while biscotti are Italian twice-baked biscuits, often made with added sugar, eggs, or nuts. Both are crisp and can be dipped, but their ingredients, flavor, and usual serving traditions differ.

Can you make Tirebolu rusk at home?

Yes, you can make Tirebolu rusk at home by baking a yeast-raised wheat loaf, slicing it once cool, and returning the slices to the oven until crisp. Cut the slices evenly and watch them during the second bake so they dry without burning.

How should you store Tirebolu rusk?

Store Tirebolu rusk in an airtight container in a cool, dry place after it has cooled completely. Moisture can make the slices lose their crispness; discard them if you notice mold, an unusual smell, or an off taste.

What do people serve with Tirebolu rusk?

Tirebolu rusk is commonly served with tea, and it also pairs well with coffee, cheese, or jam. For a simple Turkish-style snack, dip a piece briefly into hot tea rather than soaking it until it falls apart.

Can Tirebolu rusk be frozen?

Yes, Tirebolu rusk can be frozen in a tightly sealed freezer bag or container to protect it from moisture and odors. Let it thaw while still wrapped, then briefly crisp it in a warm oven if it has softened.

Is Tirebolu rusk suitable for people with diabetes?

Tirebolu rusk can raise blood sugar because it is made mainly from wheat flour and is rich in starch. People with diabetes may find it easier to manage by having a modest portion with protein- or fiber-containing foods; individual responses vary.

Tirebolu rusk Vitamins & Minerals

Vitamins

B1

0.17mg · 14% DV

B3

1.84mg · 12% DV

Folate

42µg · 11% DV

B2

0.1mg · 8% DV

Minerals

Selenium

11µg · 20% DV

Sodium

288mg · 13% DV

Manganese

0.28mg · 12% DV

Copper

0.07mg · 8% DV

Potassium ⭐

58mg · 2% DV

Tirebolu rusk Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tirebolu rusk

To burn the 152 calories in 1 piece (medium) (40 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tirebolu rusk?

Tirebolu rusk is a traditional twice-baked wheat bread from Tirebolu, in Turkey’s Black Sea region. Baked again after the first bake, it becomes dry, firm and crisp, and keeps well. It is usually sold as individual pieces rather than as a soft loaf.

In Turkey, it is commonly enjoyed with tea, either plain or briefly dipped to soften it; it also works at breakfast alongside cheese or olives. Its flavour is mild and toasty, while the texture is distinctly crunchy when dry. It is mainly a carbohydrate-rich grain food, with relatively little fat. If you find it too hard or want a more filling snack, pair a piece with cheese or yogurt rather than eating it on its own.

How Nutritious Is Tirebolu rusk?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tirebolu rusk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tirebolu rusk Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tirebolu rusk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tirebolu rusk Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

Compare Tirebolu rusk

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Foods Similar to Tirebolu rusk

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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150 kcal

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140 kcal

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Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.