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Hard, twice-baked traditional wheat rusk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tirebolu rusk (40 g) has 152 calories. That works out to 380 calories per 100 g. It contains 30.8 g of carbs, 4.3 g of protein, 1.3 g of fat and 1.3 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 40 g
152
KCAL / 40G
Carbs
30.8g
· 11% DV
Protein
4.3g
· 9% DV
Fat
1.3g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 11% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 152 kcal |
| 1 piece (small) | 25 g | 95 kcal |
| 1 serving (medium) | 50 g | 190 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 2 piece (double) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 3 piece (triple) | 120 g | 456 kcal |
| 1 pack (large) | 250 g | 950 kcal |
Calculated from 380 calories per 100 g.
Tirebolu rusk is a traditional Turkish wheat bread that is baked, sliced, and baked again until hard and crisp. It is associated with Tirebolu, in Turkey’s Black Sea region, and is commonly enjoyed softened in tea.
Tirebolu rusk is often dipped briefly into hot tea so it softens enough to bite. You can also eat it plain or serve it with cheese, jam, or another spread; dipping it too long can make it crumble.
Tirebolu rusk is made by baking a wheat dough into a loaf, slicing it after cooling, and baking the slices again to dry them. That second bake creates its characteristic crisp texture and helps it keep longer than soft bread.
Tirebolu rusk is hard because it is baked twice, which removes much of the moisture from the bread. Its firmness is intentional, not a sign that it has gone stale; dipping a piece in tea makes it easier to eat.
Tirebolu rusk is a Turkish twice-baked bread, while biscotti are Italian twice-baked biscuits, often made with added sugar, eggs, or nuts. Both are crisp and can be dipped, but their ingredients, flavor, and usual serving traditions differ.
Yes, you can make Tirebolu rusk at home by baking a yeast-raised wheat loaf, slicing it once cool, and returning the slices to the oven until crisp. Cut the slices evenly and watch them during the second bake so they dry without burning.
Store Tirebolu rusk in an airtight container in a cool, dry place after it has cooled completely. Moisture can make the slices lose their crispness; discard them if you notice mold, an unusual smell, or an off taste.
Tirebolu rusk is commonly served with tea, and it also pairs well with coffee, cheese, or jam. For a simple Turkish-style snack, dip a piece briefly into hot tea rather than soaking it until it falls apart.
Yes, Tirebolu rusk can be frozen in a tightly sealed freezer bag or container to protect it from moisture and odors. Let it thaw while still wrapped, then briefly crisp it in a warm oven if it has softened.
Tirebolu rusk can raise blood sugar because it is made mainly from wheat flour and is rich in starch. People with diabetes may find it easier to manage by having a modest portion with protein- or fiber-containing foods; individual responses vary.
Vitamins
B1
0.17mg · 14% DV
B3
1.84mg · 12% DV
Folate
42µg · 11% DV
B2
0.1mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Sodium
288mg · 13% DV
Manganese
0.28mg · 12% DV
Copper
0.07mg · 8% DV
Potassium ⭐
58mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 152 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tirebolu rusk is a traditional twice-baked wheat bread from Tirebolu, in Turkey’s Black Sea region. Baked again after the first bake, it becomes dry, firm and crisp, and keeps well. It is usually sold as individual pieces rather than as a soft loaf.
In Turkey, it is commonly enjoyed with tea, either plain or briefly dipped to soften it; it also works at breakfast alongside cheese or olives. Its flavour is mild and toasty, while the texture is distinctly crunchy when dry. It is mainly a carbohydrate-rich grain food, with relatively little fat. If you find it too hard or want a more filling snack, pair a piece with cheese or yogurt rather than eating it on its own.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.22g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.