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Nonfat Tire yogurt Calories
High-protein nonfat fermented dairy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nonfat Tire yogurt (150 g) has 89 calories. That works out to 59 calories per 100 g. It contains 5.4 g of carbs, 15.5 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nonfat Tire yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
89
KCAL / 150G
Carbs
5.4g
· 2% DV
Protein
15.5g
· 31% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 72% · Fat 3%
Nonfat Tire yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nonfat Tire yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 89 kcal |
| 1 tablespoon (shredded) | 15 g | 9 kcal |
| 2 tablespoon (double) | 30 g | 18 kcal |
| 100 g | 100 g | 59 kcal |
| 1 cup (small) | 120 g | 71 kcal |
| 1 cup (large) | 180 g | 106 kcal |
| 1 bottle (whole) | 200 g | 118 kcal |
| 1 pack (whole) | 250 g | 148 kcal |
| 1 serving (double) | 300 g | 177 kcal |
Calculated from 59 calories per 100 g.
Frequently Asked Questions About Nonfat Tire yogurt
Is Nonfat Tire yogurt the same as Greek yogurt?
No, the names do not mean the same thing. Nonfat Tire yogurt is a fat-reduced yogurt associated with Tire, Turkey; Greek yogurt is typically strained to remove whey. Check the product’s texture rather than assuming the Tire name means it is strained.
What does the “Tire” in Nonfat Tire yogurt mean?
“Tire” refers to the town of Tire in İzmir Province, Turkey, and its local yogurt tradition. The name alone does not guarantee that a particular tub was made there, so the producer and place of origin matter if locality is important to you.
How do you eat Nonfat Tire yogurt?
Eat Nonfat Tire yogurt plain, or serve it with fruit, oats, or a drizzle of honey. For a savory Turkish-style side, stir in cucumber, garlic, and mint; thin it with a little water if you want a pourable consistency.
Can Nonfat Tire yogurt replace sour cream in recipes?
Yes, Nonfat Tire yogurt can replace sour cream in dips, dressings, and cold toppings. Its flavor is tangier and its texture may be thinner, so drain it briefly or use a little less when a thicker topping is needed.
Can you cook with Nonfat Tire yogurt without it curdling?
Yes. Take the pan off the heat, whisk a little of the hot liquid into the Nonfat Tire yogurt gradually, then stir the warmed mixture back into the dish. Avoid boiling the dish after adding the yogurt.
How is Nonfat Tire yogurt made?
Nonfat Tire yogurt is made by fermenting milk after reducing its fat, using yogurt cultures. The Tire name connects it with a Turkish regional tradition, while the exact milk, culture, and method can vary by producer.
Does Nonfat Tire yogurt contain live cultures?
It may contain live yogurt cultures because it is fermented, but processing after fermentation can affect whether they remain alive. Look for a live-culture statement on the package if that detail matters to you.
Can you freeze Nonfat Tire yogurt?
Yes, but freezing can separate the liquid and leave Nonfat Tire yogurt grainier after thawing. Stir it well and use it in a cooked dish, soup, or smoothie; the texture may be less pleasant when eaten plain.
How long does Nonfat Tire yogurt last after opening?
Keep opened Nonfat Tire yogurt refrigerated with the lid closed, and use a clean spoon each time. Follow the package’s storage guidance, and discard it if you notice mold, an off smell, or an unusual appearance.
Is Nonfat Tire yogurt a good choice for people with diabetes?
Plain, unsweetened Nonfat Tire yogurt can fit into a meal, but its carbohydrate content and effect on blood glucose depend on the product and the person. If you have diabetes, discuss portions and meal planning with your clinician or dietitian.
Nonfat Tire yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.35mg · 27% DV
Biotin
5.25µg · 18% DV
B5
0.57mg · 11% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
18µg · 12% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
68mg · 3% DV
Nonfat Tire yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nonfat Tire yogurt
To burn the 89 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nonfat Tire yogurt?
Nonfat Tire yogurt is a cultured dairy product associated with Tire, a town in İzmir Province, Türkiye. It is made with skimmed milk, so it has a gently tangy taste and usually feels less creamy than full-fat yogurt; its thickness can vary by producer.
Enjoy it plain at breakfast or alongside a meal, or use it in dips and soups. With 10.3 g of protein and 0.2 g of fat per 100 g, it is a high-protein, low-fat choice. Pair it with fruit and oats for a simple snack, or stir in cucumber, herbs and garlic for a savoury dip.
How Nutritious Is Nonfat Tire yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nonfat Tire yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nonfat Tire yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nonfat Tire yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nonfat Tire yogurt Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.