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●Low GI

Nonfat Tire yogurt Calories

High-protein nonfat fermented dairy

CALORIES

59kcal

35low

POTASSIUM

155mg

FIBER

Nonfat Tire yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 25%

Protein

10.3g

· 72%

Fat

0.2g

· 3%

Fiber

Nonfat Tire yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.23mg · 18% DV

Biotin

3.5µg · 12% DV

0.38mg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Nonfat Tire yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nonfat Tire yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nonfat Tire yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nonfat Tire yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nonfat Tire yogurt Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Nonfat Tire yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Nonfat Tire yogurt — Frequently Asked Questions

How many calories are in nonfat Tire yogurt?

Nonfat Tire yogurt contains 59 calories per 100 g. It provides 10.3 g of protein, 3.6 g of carbohydrates, and 0.2 g of fat per 100 g.

Is nonfat Tire yogurt good for a low-carb diet?

Nonfat Tire yogurt has 3.6 g of carbohydrates per 100 g and a glycemic index of 35. It also provides 10.3 g of protein per 100 g, but it contains dairy allergens.

Have another question about Nonfat Tire yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.