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Tire Süt baked yogurt Calories
Full-fat yogurt baked until thick, often with a lightly browned top.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tire Süt baked yogurt (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 8.4 g of carbs, 9.6 g of protein, 10.4 g of fat and 0 g of fiber. Its 240 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tire Süt baked yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
170
KCAL / 200G
Carbs
8.4g
· 3% DV
Protein
9.6g
· 19% DV
Fat
10.4g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 23% · Fat 57%
Tire Süt baked yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.24 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tire Süt baked yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 170 kcal |
| 1 tablespoon (small) | 15 g | 13 kcal |
| 2 tablespoon (medium) | 30 g | 26 kcal |
| 100 g | 100 g | 85 kcal |
| ½ cup (small) | 120 g | 102 kcal |
| 1 serving (small) | 150 g | 128 kcal |
| 1 serving (medium) | 200 g | 170 kcal |
| 1 cup (large) | 245 g | 208 kcal |
| 1 serving (large) | 250 g | 213 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Tire Süt baked yogurt
What is Tire Süt baked yogurt?
Tire Süt baked yogurt is yogurt baked in a shallow dish until thick, often with a lightly browned top. Baking gives it a denser texture and a gently toasted surface, setting it apart from ordinary spoonable yogurt.
How does Tire Süt baked yogurt taste?
Tire Süt baked yogurt tastes tangy and creamy, with a slightly toasted note where the surface has browned. Its thicker texture makes it feel richer than regular yogurt, so it works well both on its own and as a topping.
Why does Tire Süt baked yogurt have a browned top?
The top of Tire Süt baked yogurt browns because its surface is exposed to heat during baking. That lightly browned layer is characteristic of the style; you can mix it through for an even texture or enjoy it separately.
Is Tire Süt baked yogurt the same as Greek yogurt?
No, Tire Süt baked yogurt and Greek yogurt are made thick in different ways. Greek yogurt is strained to remove whey, while baked yogurt gets its dense texture from baking and may develop a browned surface.
Can you use Tire Süt baked yogurt instead of sour cream?
Yes, Tire Süt baked yogurt can replace sour cream in dips, dressings, and as a topping. It has a tangy, creamy character, though its baked flavor and thicker texture may make the result taste different from a sour-cream version.
How is Tire Süt baked yogurt made?
Tire Süt baked yogurt is made by baking yogurt in a shallow dish so it thickens and the top can lightly brown. The precise milk and fermentation method may vary by producer, so the name alone does not specify every production detail.
Can Tire Süt baked yogurt be used in cooking?
Yes, Tire Süt baked yogurt works in sauces, dips, and alongside savory dishes. For hot recipes, stir it in gradually after lowering the heat or temper it with a little warm liquid to reduce the chance of curdling.
How should you store Tire Süt baked yogurt after opening?
Keep Tire Süt baked yogurt covered in the refrigerator after opening, and use a clean spoon each time. Follow the package’s storage and use-by instructions; discard it if its smell or appearance has noticeably changed.
Can Tire Süt baked yogurt be frozen?
Yes, you can freeze Tire Süt baked yogurt, but thawing may leave it separated or grainy. It is usually better suited to cooked dishes or soups after thawing than to eating plain for its original creamy texture.
Is Tire Süt baked yogurt suitable for people with lactose intolerance?
Some people with lactose intolerance tolerate yogurt, but Tire Süt baked yogurt is not guaranteed to be suitable for everyone. It contains milk, and individual responses vary; ask a clinician or dietitian if your symptoms are significant or you need tailored advice.
Tire Süt baked yogurt Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.28mg · 22% DV
Biotin
4µg · 13% DV
B5
0.66mg · 13% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
7µg · 13% DV
Potassium ⭐
380mg · 11% DV
Sodium
100mg · 4% DV
Tire Süt baked yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tire Süt baked yogurt
To burn the 170 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tire Süt baked yogurt?
Tire Süt baked yogurt is a specialty associated with Tire in İzmir, Turkey. It is made by baking full-fat yogurt until it thickens, often leaving a lightly browned top. The result is firmer and creamier than ordinary yogurt, with a gentle tang and a richer, toasted taste at the surface.
In Turkey, it can be eaten plain at breakfast, with bread, or alongside a meal; honey or fresh fruit makes an easy pairing. Its full-fat base gives it a satisfying, creamy character, with 4.8 g of protein per 100 g. For a lighter serving, keep the portion modest and pair it with fruit; herbs also work well for a savoury plate.
How Nutritious Is Tire Süt baked yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tire Süt baked yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tire Süt baked yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Tire Süt baked yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tire Süt baked yogurt Fat Profile
SATURATED
6.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.