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Tire Pan Yogurt Calories
Tire pan yogurt
CALORIES
GI
POTASSIUM
FIBER
Tire Pan Yogurt Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5g
· 19%
Protein
6.2g
· 23%
Fat
7g
· 58%
Fiber
0g
Tire Pan Yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
Biotin
4µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Tire Pan Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tire Pan Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tire Pan Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Tire Pan Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tire Pan Yogurt Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tire Pan Yogurt
Tire Pan Yogurt — Frequently Asked Questions
How many calories are in Tire pan yogurt?
Tire pan yogurt contains 110 calories per 100 g. A 100 g serving also provides 6.2 g of protein, 5 g of carbohydrates, and 7 g of fat.
Is Tire pan yogurt low glycemic?
Tire pan yogurt has a glycemic index of 35. It contains no fiber and contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.