Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Tire Koop yogurt Calories
Source of protein, calcium, and live yogurt cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tire Koop yogurt (200 g) has 128 calories. That works out to 64 calories per 100 g. It contains 9.4 g of carbs, 7 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tire Koop yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
128
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
7g
· 14% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 21% · Fat 50%
Tire Koop yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.24 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Tire Koop yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 128 kcal |
| 1 ounce (extra small) | 28 g | 18 kcal |
| 2 tablespoon (small) | 30 g | 19 kcal |
| 100 g | 100 g | 64 kcal |
| 1 cup (small) | 150 g | 96 kcal |
| 1 bottle (large) | 250 g | 160 kcal |
| 1 serving (large) | 300 g | 192 kcal |
| 1 pack (jumbo) | 500 g | 320 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About Tire Koop yogurt
Where is Tire Koop yogurt made?
Tire Koop yogurt is associated with the Tire Dairy Cooperative in Tire, İzmir, Türkiye. Its name reflects this local cooperative origin, although availability can vary by shop and region.
Does Tire Koop yogurt contain live cultures?
Yes, Tire Koop yogurt contains live yogurt cultures. These cultures ferment milk into yogurt, but heating the yogurt in a dish can reduce the number of live cultures that remain.
Is Tire Koop yogurt strained like Greek yogurt?
No, Tire Koop yogurt is not the same as Greek-style strained yogurt. Straining removes whey and makes yogurt thicker, so a recipe calling for Greek yogurt may turn out looser if you use Tire Koop yogurt without straining it first.
Can you use Tire Koop yogurt in hot Turkish soups?
Yes, Tire Koop yogurt can be added to hot soups, but temper it first to reduce the chance of curdling. Whisk a little hot broth into the yogurt gradually, then stir that mixture into the pot and avoid prolonged boiling.
Why is there liquid on top of Tire Koop yogurt?
The liquid on top of Tire Koop yogurt is whey separating from the yogurt, which is a normal occurrence. Stir it back in for a looser texture, or pour it off if you prefer thicker yogurt.
How should you store Tire Koop yogurt after opening?
Keep Tire Koop yogurt covered in the refrigerator after opening, and use a clean spoon each time. Follow the package’s use-by date and storage directions, and avoid leaving the container at room temperature for extended periods.
Can Tire Koop yogurt be frozen?
Yes, you can freeze Tire Koop yogurt, but thawing may leave it grainy or separated. It is usually more pleasant to use thawed yogurt in cooked dishes, soups, or baking than to eat it plain.
Can Tire Koop yogurt be used instead of sour cream?
Yes, Tire Koop yogurt can replace sour cream in many dips, dressings, and toppings. It is tangy but generally less rich, so stir it in off the heat rather than boiling it in a sauce.
Can you make cacık with Tire Koop yogurt?
Yes, Tire Koop yogurt works for cacık, the Turkish yogurt-and-cucumber dish. Thin it gradually with cold water, then add cucumber, garlic, and mint; using less water gives you a thicker, spoonable version.
Where can you buy Tire Koop yogurt outside Türkiye?
Tire Koop yogurt is a regional Turkish cooperative product, so it may be difficult to find outside Türkiye. Turkish grocery shops and online stores specializing in Turkish foods are the most likely places to look, but overseas stock varies.
Tire Koop yogurt Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Biotin
7µg · 23% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Minerals
Iodine
44µg · 29% DV
Phosphorus
190mg · 27% DV
Calcium
242mg · 24% DV
Selenium
7.4µg · 13% DV
Potassium ⭐
310mg · 9% DV
Sodium
92mg · 4% DV
Tire Koop yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tire Koop yogurt
To burn the 128 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tire Koop yogurt?
Tire Koop yogurt is a cultured milk product associated with Tire, a town in İzmir province in western Türkiye. It has a gently tangy flavour and a creamy, spoonable texture, and can be enjoyed on its own or alongside savoury dishes.
In Türkiye, yogurt is a familiar part of the table: it may accompany a home-cooked meal, be stirred into soup, or be mixed with cucumber and herbs for cacık. For English-speaking readers elsewhere, it works just as well with breakfast or as a cooling side for spicy food. It provides protein and calcium, along with live yogurt cultures. Choose it plain for a simple snack, or pair it with fruit or oats.
How Nutritious Is Tire Koop yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tire Koop yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tire Koop yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Tire Koop yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tire Koop yogurt Fat Profile
SATURATED
4.6g
MONOUNSATURATED
2g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Tire Koop yogurt
Foods Similar to Tire Koop yogurt
Have another question about Tire Koop yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.