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Tire clotted cream yogurt Calories
Clotted-cream-topped, full-fat fermented dairy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tire clotted cream yogurt (200 g) has 256 calories. That works out to 128 calories per 100 g. It contains 9.4 g of carbs, 8.6 g of protein, 20.4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tire clotted cream yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
256
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
8.6g
· 17% DV
Fat
20.4g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 13% · Fat 72%
Tire clotted cream yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 12.8 g | 64% |
| Trans fat | 0.6 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tire clotted cream yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 256 kcal |
| 1 tablespoon (thick) | 20 g | 26 kcal |
| 2 tablespoon (double) | 40 g | 51 kcal |
| 100 g | 100 g | 128 kcal |
| ½ cup (half) | 100 g | 128 kcal |
| 1 serving (small) | 150 g | 192 kcal |
| 1 serving (large) | 250 g | 320 kcal |
| 1.5 cup (large) | 300 g | 384 kcal |
| 1 pack (whole) | 500 g | 640 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Tire clotted cream yogurt
What is Tire clotted cream yogurt?
Tire clotted cream yogurt is a regional Turkish yogurt associated with Tire, in İzmir province, topped with a rich layer of clotted cream. The creamy top is eaten together with the tangy fermented yogurt beneath it.
How is Tire clotted cream yogurt different from regular yogurt?
Tire clotted cream yogurt has a distinct creamy layer on top, giving it a richer texture and taste than plain yogurt. Regular yogurt usually has no thick cream cap, so its texture is more uniform.
How do you eat Tire clotted cream yogurt?
Eat Tire clotted cream yogurt by spooning up the cream and yogurt together. It can be served plain at breakfast or alongside bread; fruit or honey can be added, though those are optional rather than essential to the traditional product.
How is Tire clotted cream yogurt made?
Tire clotted cream yogurt is made by fermenting milk into yogurt while retaining or forming a rich cream layer on the surface. Production methods can vary between makers, so the thickness and texture of the topping are not always identical.
Where does Tire clotted cream yogurt come from?
Tire clotted cream yogurt comes from Tire, a district in İzmir, Turkey, and is known as a local dairy specialty. Products sold elsewhere under a similar description may differ in how they are made and how much cream tops them.
Can you make Tire clotted cream yogurt at home?
Yes, you can make a home-style version of Tire clotted cream yogurt by fermenting milk while keeping its cream layer. Matching the local product can be difficult because the milk and fermentation methods used by producers affect the final texture.
How should you store Tire clotted cream yogurt after opening?
Keep Tire clotted cream yogurt covered in the refrigerator after opening, and use a clean spoon each time. The cream layer may blend into the yogurt during storage; discard it if its smell, appearance, or texture has clearly changed.
Can you freeze Tire clotted cream yogurt?
Yes, Tire clotted cream yogurt can be frozen, but thawing may make the yogurt grainy or separated and alter its cream topping. It is usually better after thawing in a cooked dish or sauce than eaten plain.
Can you cook with Tire clotted cream yogurt?
Yes, Tire clotted cream yogurt can be used in cooking, but high heat may cause its creamy texture to separate. For a smoother result, stir it into a sauce or soup after removing the pan from the heat.
Does Tire clotted cream yogurt contain lactose?
Yes, Tire clotted cream yogurt contains lactose because it is made from milk. Fermentation reduces some lactose but does not reliably remove it all, so people with lactose intolerance may still have symptoms.
Tire clotted cream yogurt Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.38mg · 29% DV
Biotin
6.4µg · 21% DV
Vitamin A
164µg · 18% DV
Minerals
Phosphorus
236mg · 34% DV
Calcium
300mg · 30% DV
Selenium
6.2µg · 11% DV
Potassium ⭐
370mg · 11% DV
Sodium
92mg · 4% DV
Tire clotted cream yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tire clotted cream yogurt
To burn the 256 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tire clotted cream yogurt?
Tire clotted cream yogurt is a regional dairy specialty associated with Tire, in İzmir province in western Turkey. It combines tangy fermented yogurt with a rich layer of kaymak, the thick cream collected from milk. The result is smooth and substantial, with a pleasantly tart base and a buttery, creamy finish.
In Turkey, it may be served at breakfast with bread, honey or fruit, or alongside a meal as a richer alternative to plain yogurt. Outside the region, enjoy it simply as a filling snack or dessert. It is full-fat dairy, with 10.2 g of fat per 100 g, so a modest bowl with fresh fruit is an easy way to balance its richness.
How Nutritious Is Tire clotted cream yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tire clotted cream yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tire clotted cream yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Tire clotted cream yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tire clotted cream yogurt Fat Profile
SATURATED
12.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.