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Clotted-cream-topped, full-fat fermented dairy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
128
KCAL / 100G
Carbs
4.7g
· 15%
Protein
4.3g
· 13%
Fat
10.2g
· 72%
Fiber
0g
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Biotin
3.2µg · 11% DV
Vitamin A
82µg · 9% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
150mg · 15% DV
Zinc
1mg · 9% DV
Selenium
3.1µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.4g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Tire clotted cream yogurt contains 128 calories per 100 g. A 100 g serving provides 10.2 g of fat, 4.3 g of protein, and 4.7 g of carbohydrates.
Its glycemic index is 35, which is low. It is compatible with vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.