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Tiramisu with chocolate sauce Calories

Coffee-flavored mascarpone dessert with chocolate sauce

CALORIES

305kcal

52medium

POTASSIUM

156mg

FIBER

1.3g

Tiramisu with chocolate sauce Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

31.8g

· 42%

Protein

5.2g

· 7%

Fat

17.6g

· 51%

Fiber

1.3g

Tiramisu with chocolate sauce Vitamins & Minerals

Vitamins

Vitamin A

148µg · 16% DV

0.19mg · 15% DV

B12

0.32µg · 13% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

8.4µg · 15% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Tiramisu with chocolate sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tiramisu with chocolate sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tiramisu with chocolate sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tiramisu with chocolate sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tiramisu with chocolate sauce Fat Profile

SATURATED

9.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Tiramisu with chocolate sauce — Frequently Asked Questions

How many calories are in tiramisu with chocolate sauce?

Tiramisu with chocolate sauce contains 305 calories per 100 g. It also provides 17.6 g of fat and 31.8 g of carbohydrates per 100 g.

Is tiramisu with chocolate sauce suitable for a vegetarian diet?

Yes, tiramisu with chocolate sauce is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.