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Tiramisu with chocolate sauce Calories
Coffee-flavored mascarpone dessert with chocolate sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tiramisu with chocolate sauce (120 g) has 366 calories. That works out to 305 calories per 100 g. It contains 38.2 g of carbs, 6.2 g of protein, 21.1 g of fat and 1.6 g of fiber. Its 177.6 µg of Vitamin A covers 20% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Tiramisu with chocolate sauce Nutrition Facts
Selected: 1 piece (medium) · 120 g
366
KCAL / 120G
Carbs
38.2g
· 14% DV
Protein
6.2g
· 12% DV
Fat
21.1g
· 27% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 7% · Fat 51%
Tiramisu with chocolate sauce nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | |
| Total fat | 21.1 g | 27% |
| Saturated fat | 11.76 g | 59% |
| Trans fat | 0.22 g | |
| Sodium | 142 mg | 6% |
| Total carbohydrate | 38.2 g | 14% |
| Fiber | 1.6 g | 6% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tiramisu with chocolate sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 366 kcal |
| 2 tablespoon (double) | 40 g | 122 kcal |
| 1 piece (small) | 80 g | 244 kcal |
| 1 slice (thin) | 90 g | 275 kcal |
| 100 g | 100 g | 305 kcal |
| 1 cup (small) | 110 g | 336 kcal |
| 1 slice (thick) | 140 g | 427 kcal |
| 1 cup (medium) | 160 g | 488 kcal |
| 1 piece (large) | 180 g | 549 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Tiramisu with chocolate sauce
How do you make tiramisu with chocolate sauce?
Tiramisu with chocolate sauce is made by layering coffee-dipped ladyfingers with mascarpone cream, then topping the dessert with chocolate sauce. Chill the assembled layers before serving so the biscuits soften and the cream sets.
Does tiramisu with chocolate sauce contain caffeine?
Yes, tiramisu with chocolate sauce usually contains caffeine because the ladyfingers are dipped in coffee. The amount varies with the coffee and recipe; using decaffeinated coffee makes a lower-caffeine version.
Does tiramisu with chocolate sauce contain alcohol?
Tiramisu with chocolate sauce may contain alcohol, but it is not essential to the dessert. Some recipes add rum, marsala, or coffee liqueur to the coffee, while others leave it out entirely.
How long does tiramisu with chocolate sauce last in the fridge?
Tiramisu with chocolate sauce keeps for about 2–3 days in a covered container in the refrigerator. If it is homemade with raw eggs, use it promptly and keep it chilled rather than leaving it at room temperature.
Can you freeze tiramisu with chocolate sauce?
Yes, you can freeze tiramisu with chocolate sauce in an airtight container. Thaw it in the refrigerator before serving; the mascarpone cream may become slightly less smooth, so freezing is best for leftovers rather than presentation.
Is chocolate sauce traditional on tiramisu?
No, chocolate sauce is a variation rather than the usual traditional topping for tiramisu. Classic versions are typically finished with a dusting of cocoa powder, while chocolate sauce adds a richer, softer topping.
Can you make tiramisu with chocolate sauce without raw eggs?
Yes, tiramisu with chocolate sauce can be made without raw eggs by using a mascarpone cream made with whipped cream instead. Keep the cream cold while assembling and chill the finished dessert so it holds its shape.
Why is my tiramisu with chocolate sauce soggy?
Tiramisu with chocolate sauce often turns soggy when the ladyfingers are soaked too long in coffee or the cream is too loose. Dip each biscuit briefly, and let the assembled dessert chill before cutting it.
Should tiramisu with chocolate sauce be served cold?
Yes, serve tiramisu with chocolate sauce chilled. Refrigeration helps the mascarpone layers set and the coffee flavor meld with the biscuits; take it out shortly before serving so it is not too firm.
Where did tiramisu with chocolate sauce originate?
Tiramisu with chocolate sauce is a modern variation of tiramisu, an Italian dessert. Tiramisu is generally associated with northeastern Italy, while the chocolate-sauce topping is an adaptation rather than a defining part of its origin.
Tiramisu with chocolate sauce Vitamins & Minerals
Vitamins
Vitamin A
177.6µg · 20% DV
B2
0.23mg · 18% DV
B12
0.38µg · 16% DV
Biotin
3.72µg · 12% DV
Minerals
Phosphorus
142mg · 20% DV
Selenium
10µg · 18% DV
Copper
0.11mg · 12% DV
Calcium
110mg · 11% DV
Sodium
142mg · 6% DV
Potassium ⭐
187mg · 6% DV
Tiramisu with chocolate sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tiramisu with chocolate sauce
To burn the 366 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tiramisu with chocolate sauce?
Tiramisu with chocolate sauce takes its cue from the Italian classic: coffee-dipped ladyfingers layered with a soft mascarpone cream, with chocolate sauce added over the top. Its texture is tender and creamy, balancing coffee’s bitterness with the sweetness of the cream and sauce. In Italy it is commonly served chilled as a dessert after a meal; elsewhere, it also makes a familiar café treat or centrepiece for a celebration. It is rich in fat and carbohydrates, with comparatively little protein, so a modest slice can feel satisfying. Pair it with unsweetened espresso or tea to offset the sweetness.
How Nutritious Is Tiramisu with chocolate sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tiramisu with chocolate sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu with chocolate sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu with chocolate sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu with chocolate sauce Fat Profile
SATURATED
11.76g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.