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Tiramisu Protein Wafer Calories
High-protein snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tiramisu Protein Wafer (40 g) has 141 calories. That works out to 353 calories per 100 g. It contains 12.4 g of carbs, 10.2 g of protein, 5.8 g of fat and 2.2 g of fiber. Its 124 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tiramisu Protein Wafer Nutrition Facts
Selected: 1 pack (medium) · 40 g
141
KCAL / 40G
Carbs
12.4g
· 5% DV
Protein
10.2g
· 20% DV
Fat
5.8g
· 7% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 29% · Fat 36%
Tiramisu Protein Wafer nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tiramisu Protein Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 141 kcal |
| 1 piece (mini) | 10 g | 35 kcal |
| 1 piece (small) | 20 g | 71 kcal |
| 2 piece (medium) | 40 g | 141 kcal |
| 3 piece (large) | 60 g | 212 kcal |
| 1 serving (double) | 80 g | 282 kcal |
| 100 g | 100 g | 353 kcal |
| 1 serving (triple) | 120 g | 424 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About Tiramisu Protein Wafer
What is Tiramisu Protein Wafer made of?
Tiramisu Protein Wafer is a layered wafer snack with a protein-containing filling and tiramisu-style flavouring. Exact ingredients vary by product, so the name alone cannot tell you which protein source, sweeteners or coffee flavourings were used.
Is Tiramisu Protein Wafer a good snack?
Tiramisu Protein Wafer can be a convenient high-protein snack, but it is an ultra-processed product rather than a substitute for a varied diet. Pair it with fruit or yogurt if you want a more filling snack with a wider range of foods.
Does Tiramisu Protein Wafer contain caffeine?
Tiramisu Protein Wafer may or may not contain caffeine; a tiramisu flavour does not guarantee real coffee or a particular caffeine content. If you avoid caffeine, look for coffee or caffeine in the ingredients rather than relying on the flavour name.
Can Tiramisu Protein Wafer replace a meal?
No, Tiramisu Protein Wafer is a snack, not a complete meal. It does not provide the variety of foods found in a balanced meal, so use it for convenience between meals rather than as a regular lunch or dinner replacement.
How is Tiramisu Protein Wafer different from a protein bar?
Tiramisu Protein Wafer has crisp, thin wafer layers, while most protein bars are dense and chewy. Both can be portable protein snacks, but their textures and ingredients differ; the word “wafer” describes its structure, not how filling it will be.
Does Tiramisu Protein Wafer taste like actual tiramisu?
Tiramisu Protein Wafer is tiramisu-inspired, not a miniature serving of the traditional dessert. Its crunchy wafer layers and filling give it a different texture from tiramisu’s soft, creamy layers, even when the flavour includes coffee or cocoa notes.
When should you eat Tiramisu Protein Wafer around a workout?
Tiramisu Protein Wafer can work as a portable snack before or after a workout. Before exercise, leave enough time for it to sit comfortably; after exercise, have it alongside other foods if you need a fuller recovery meal.
How should you store Tiramisu Protein Wafer after opening?
Keep Tiramisu Protein Wafer sealed in a cool, dry place after opening. Exposure to air can make the wafer lose its crunch, so close the wrapper or move the remaining pieces to an airtight container; follow any different storage directions on the pack.
Can Tiramisu Protein Wafer help with weight loss?
Tiramisu Protein Wafer does not cause weight loss on its own. It may be a convenient snack, but adding it on top of your usual intake can work against your goal; consider it as part of your overall eating pattern.
Can you eat Tiramisu Protein Wafer every day?
You can eat Tiramisu Protein Wafer every day, but relying on it daily is not ideal. It is an ultra-processed snack, so make room for less processed foods and varied meals rather than treating it as your main source of protein.
Tiramisu Protein Wafer Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.6µg · 5% DV
B3
0.84mg · 5% DV
B12
0.12µg · 5% DV
Minerals
Phosphorus
124mg · 18% DV
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Selenium
5.2µg · 9% DV
Sodium
104mg · 5% DV
Potassium ⭐
112mg · 3% DV
Tiramisu Protein Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tiramisu Protein Wafer
To burn the 141 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tiramisu Protein Wafer?
Tiramisu Protein Wafer is a packaged snack made from crisp wafer layers with a creamy tiramisu-inspired filling and added protein ingredients. It borrows the familiar coffee-and-cocoa notes of the Italian dessert, but comes in a portable wafer form rather than as a spoonable pudding or cake.
Its sweet coffee flavour and light crunch make it an easy between-meal bite, whether you have it with coffee at work or pack it for a journey. It is a high-protein snack, with 25.45 g of protein per 100 g, while still tasting like a treat. Pair it with fresh fruit or an unsweetened drink for a less dessert-like snack, and check the pack’s serving size if you’re keeping portions in mind.
How Nutritious Is Tiramisu Protein Wafer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tiramisu Protein Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu Protein Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu Protein Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu Protein Wafer Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.64g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.