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Tiramisu protein ice cream Calories
High-protein tiramisu-flavored ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tiramisu protein ice cream (90 g) has 131 calories. That works out to 145 calories per 100 g. It contains 13.3 g of carbs, 10.4 g of protein, 4.3 g of fat and 1.9 g of fiber. Its 113.4 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Tiramisu protein ice cream Nutrition Facts
Selected: 1 cup (medium) · 90 g
131
KCAL / 90G
Carbs
13.3g
· 5% DV
Protein
10.4g
· 21% DV
Fat
4.3g
· 6% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 31% · Fat 29%
Tiramisu protein ice cream nutrition facts table · 1 cup (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tiramisu protein ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 90 g | 131 kcal |
| 1 tablespoon (mini) | 15 g | 22 kcal |
| 4 tablespoon (small) | 60 g | 87 kcal |
| 1 piece (small) | 70 g | 102 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (large) | 120 g | 174 kcal |
| 1 pack (small) | 150 g | 218 kcal |
| 1 pack (medium) | 250 g | 363 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Tiramisu protein ice cream
What is Tiramisu protein ice cream made of?
Tiramisu protein ice cream is an ice cream-style dessert with added protein and a tiramisu-inspired flavor. Its exact base and flavorings vary by product; coffee, cocoa, dairy, and protein ingredients may be used, so the ingredient list is the reliable source for a particular tub.
Is Tiramisu protein ice cream the same as frozen tiramisu?
No. Tiramisu protein ice cream is a frozen dessert with tiramisu-style flavor, while frozen tiramisu usually keeps the layered structure of the original dessert, with coffee-soaked biscuits and a creamy filling. The name describes the flavor, not necessarily the traditional recipe.
Does Tiramisu protein ice cream contain caffeine?
Sometimes, but the tiramisu flavor does not guarantee that coffee or caffeine is present. Products made with coffee or coffee extract may contain caffeine, and the amount can vary; check the ingredient information if caffeine affects your sleep or intake.
How can you make Tiramisu protein ice cream at home?
Blend a dairy or yogurt base with protein powder, cocoa, and coffee flavor, then freeze it, stirring occasionally for a smoother texture. Homemade versions can turn icy, so a churner or a creamy base helps; adjust the coffee flavor to your taste.
Does Tiramisu protein ice cream taste like real tiramisu?
It can have familiar coffee-and-cocoa notes, but it usually does not reproduce the layered texture or creamy filling of traditional tiramisu. The taste depends on the flavorings and base, so it is best thought of as a tiramisu-inspired frozen dessert.
Is Tiramisu protein ice cream good for weight loss?
It does not cause weight loss by itself. Its protein may help some people feel satisfied, but it is still a dessert; whether it fits a weight-loss plan depends on the portion and the rest of what you eat.
Can you eat Tiramisu protein ice cream after a workout?
Yes, it can be a convenient post-workout snack because it provides protein. It may not supply everything you need after a demanding session, so pair it with other food if you also need carbohydrates or a more substantial meal.
Why does Tiramisu protein ice cream get hard in the freezer?
Tiramisu protein ice cream can freeze harder than expected because protein-rich mixtures may contain less sugar or fat than conventional ice cream, and these ingredients affect softness. Let it soften briefly before serving rather than repeatedly thawing and refreezing it.
Can you refreeze melted Tiramisu protein ice cream?
No, refreezing fully melted Tiramisu protein ice cream is not recommended. It can become icy and grainy, and if it has stayed warm for too long, freezing it again will not make it safe; discard it when its time out of the freezer is uncertain.
Is Tiramisu protein ice cream safe for people with diabetes?
People with diabetes may be able to include it, but they should account for its carbohydrates and sugars rather than assuming that added protein prevents a blood-sugar rise. If you use glucose-lowering medication or are unsure how it fits your plan, ask your clinician or dietitian.
Tiramisu protein ice cream Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
B5
0.38mg · 8% DV
Biotin
1.89µg · 6% DV
Minerals
Phosphorus
113mg · 16% DV
Calcium
124mg · 12% DV
Selenium
4.32µg · 8% DV
Potassium ⭐
189mg · 6% DV
Sodium
83mg · 4% DV
Tiramisu protein ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tiramisu protein ice cream
To burn the 131 calories in 1 cup (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tiramisu protein ice cream?
Tiramisu protein ice cream brings tiramisu-inspired flavour to a creamy frozen dessert, with more protein than many conventional ice creams. Its flavour may evoke the coffee and cocoa notes associated with tiramisu, while the texture is meant to be scooped and eaten cold rather than layered like the Italian dessert.
Enjoy it as an after-dinner treat, alongside coffee, or as a cool snack on a warm day. A plain scoop lets the flavour come through; crushed biscuits or chocolate make it richer. It is notable for its protein content, at 11.5 g per 100 g, but it is still a sweet dessert rather than a substitute for a balanced meal. For a lighter serving, keep toppings and sauces modest.
How Nutritious Is Tiramisu protein ice cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tiramisu protein ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu protein ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu protein ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu protein ice cream Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.