Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tiramisu mix Calories
Dessert preparation mix; typically sweetened and processed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tiramisu mix (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 27.3 g of carbs, 1.9 g of protein, 3 g of fat and 0.4 g of fiber. Its 38.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Tiramisu mix Nutrition Facts
Selected: 1 serving (medium) · 35 g
144
KCAL / 35G
Carbs
27.3g
· 10% DV
Protein
1.9g
· 4% DV
Fat
3g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 5% · Fat 19%
Tiramisu mix nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 0.4 g | 1% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Tiramisu mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 144 kcal |
| 1 tablespoon (small) | 12 g | 49 kcal |
| 2 tablespoon (double) | 24 g | 98 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (small) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (shredded) | 100 g | 410 kcal |
| 1 pack (medium) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Tiramisu mix
How do you make tiramisu with tiramisu mix?
Prepare the tiramisu mix as directed, then layer it with ladyfingers briefly dipped in coffee. Chill the assembled dessert until the cream firms and the biscuits soften; dust with cocoa just before serving.
What do you add to tiramisu mix?
The additions depend on the product: some tiramisu mixes are whisked with milk, while others call for cream, eggs, or another ingredient. Follow the mix’s directions rather than assuming a standard ratio.
Does tiramisu mix contain coffee?
Not necessarily. Many tiramisu mixes make only the creamy layer, with coffee flavor coming from the coffee-soaked ladyfingers; some products include coffee or coffee flavoring in the mix itself.
Can tiramisu mix replace mascarpone?
Tiramisu mix is not the same as mascarpone, although it can provide a convenient creamy layer in some recipes. Whether you need to add mascarpone depends on the product and the recipe you are following.
Is tiramisu mix the same as instant pudding?
No. Tiramisu mix is formulated for a tiramisu-style dessert layer, while instant pudding is intended to make pudding. Their flavor, texture, and preparation instructions can differ, so they are not automatically interchangeable.
Can you make tiramisu with mix without raw eggs?
Yes, if the tiramisu mix instructions do not call for eggs, you can make an egg-free version without using raw eggs. If the recipe does require eggs, choose one specifically written to be egg-free.
How can you make tiramisu mix taste less sweet?
Avoid adding extra sugar, and use unsweetened cocoa and unsweetened coffee to balance the dessert. If the instructions allow it, a less-sweet dairy ingredient can also soften the mix’s sweetness without changing the coffee layers.
How long should tiramisu made with mix chill?
Chill tiramisu until the cream layer is set and the ladyfingers have softened. The time varies with the mix and recipe, so use the product’s chilling directions rather than relying on one universal timing.
Can tiramisu mix be used as a cake filling?
Yes, tiramisu mix can work as a cake filling when prepared thick enough to hold its shape. Follow the mixing directions and chill it before spreading; a loose cream may soak into the cake or slide between layers.
How should you store tiramisu made with tiramisu mix?
Store prepared tiramisu covered in the refrigerator and eat it within a few days. Because it commonly contains dairy, do not leave it at room temperature for extended periods, and discard it if its smell or appearance changes.
Tiramisu mix Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.7µg · 2% DV
B12
0.05µg · 2% DV
Minerals
Phosphorus
39mg · 6% DV
Calcium
42mg · 4% DV
Sodium
91mg · 4% DV
Selenium
1.4µg · 3% DV
Potassium ⭐
59mg · 2% DV
Tiramisu mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tiramisu mix
To burn the 144 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tiramisu mix?
Tiramisu mix is a packaged preparation for making tiramisu, the Italian dessert layered with coffee-soaked sponge fingers and a creamy filling. What the mix contains and how you use it vary by product: it may help make the filling or form part of the dessert itself, so follow the packet directions rather than assuming it is ready to serve.
Tiramisu is usually served chilled, often after a meal or alongside coffee. In many places, including cafés and home kitchens, it is a popular make-ahead dessert. The mix is mainly a source of carbohydrates, with 78 g per 100 g; its nutritional profile depends on the finished recipe too. For a lighter serving, make smaller portions and avoid adding extra sugar or rich toppings.
How Nutritious Is Tiramisu mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tiramisu mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu mix Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu mix Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Compare Tiramisu mix
Foods Similar to Tiramisu mix
Have another question about Tiramisu mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.