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A neat rectangular slice has alternating layers of coffee-darkened sponge biscuits and thick ivory mascarpone cream, with a fine dusting of brown cocoa across the top, served on a plain plate.

Tiramisu (with Mascarpone) Calories

Creamy Italian dessert with coffee and mascarpone cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

285kcal

GI

40medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

0.5g

Quick answer

1 slice (medium) of Tiramisu (with Mascarpone) (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 28.8 g of carbs, 4.7 g of protein, 13.5 g of fat and 0.5 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

Tiramisu (with Mascarpone) Nutrition Facts

Selected: 1 slice (medium) · 90 g

257

KCAL / 90G

Carbs

28.8g

· 10% DV

Protein

4.7g

· 9% DV

Fat

13.5g

· 17% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 7% · Fat 48%

Tiramisu (with Mascarpone) nutrition facts table · 1 slice (medium) (90 g)

NutrientAmount% DV
Calories257 kcal
Total fat13.5 g17%
Saturated fat8.55 g43%
Trans fat0.09 g
Sodium50 mg2%
Total carbohydrate28.8 g10%
Fiber0.5 g2%
Protein4.7 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Tiramisu (with Mascarpone)?

ServingAmountCalories
1 slice (medium)90 g257 kcal
1 slice (small)60 g171 kcal
1 serving (medium)90 g257 kcal
100 g100 g285 kcal
1 piece (medium)100 g285 kcal
1 cup (medium)120 g342 kcal
1 slice (large)130 g371 kcal
1 slice (double)180 g513 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Tiramisu (with Mascarpone)

What is tiramisu with mascarpone, and where did it originate?

Tiramisu with mascarpone is an Italian layered dessert made with coffee-soaked ladyfingers, mascarpone cream, and cocoa. It is associated with the Veneto region of Italy, though several Italian regions have claimed a role in its origin.

Can you freeze tiramisu with mascarpone?

Yes, tiramisu with mascarpone can be frozen in an airtight container. Thaw it slowly in the refrigerator before serving; the mascarpone cream may be slightly less smooth afterward, so it is best enjoyed freshly chilled.

How long does tiramisu with mascarpone last in the fridge?

Tiramisu with mascarpone generally keeps for about 2–3 days in the refrigerator when covered. If it contains raw eggs, eat it sooner and keep it cold rather than leaving it at room temperature.

Does tiramisu with mascarpone contain caffeine?

Yes, tiramisu with mascarpone usually contains caffeine because its ladyfingers are dipped in coffee. The amount varies with the coffee used, and decaffeinated coffee can be used for a lower-caffeine version.

Can you make tiramisu with mascarpone without raw eggs?

Yes, tiramisu with mascarpone can be made without raw eggs. Choose an egg-free recipe or one that gently cooks the egg mixture; the result remains creamy, though recipes vary in texture.

Why is my tiramisu with mascarpone runny?

Tiramisu with mascarpone often turns runny when the ladyfingers are soaked too long or the cream is too loose. Dip the biscuits briefly, cool the coffee first, and drain watery mascarpone substitutes before mixing.

What can you use instead of ladyfingers in tiramisu with mascarpone?

Sponge cake can replace ladyfingers in tiramisu with mascarpone, although it gives the dessert a softer texture. Cut the cake into strips or layers and moisten it lightly with coffee so it does not become soggy.

What kind of coffee is best for tiramisu with mascarpone?

Strong espresso is a classic choice for tiramisu with mascarpone because its flavor stands up to the rich cream. Brewed coffee also works; let it cool before dipping the ladyfingers to help them keep their shape.

Can you make tiramisu with mascarpone ahead of time?

Yes, tiramisu with mascarpone is well suited to making ahead because chilling helps the layers settle and the flavors meld. Add the cocoa topping close to serving if you want it to stay dry and distinct.

Does tiramisu with mascarpone have alcohol in it?

Tiramisu with mascarpone may contain alcohol, but it is not essential to the dessert. Some recipes add marsala, rum, or coffee liqueur; check the recipe or product ingredients if you need an alcohol-free version.

Tiramisu (with Mascarpone) Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B2

0.17mg · 13% DV

Vitamin A

99µg · 11% DV

B5

0.54mg · 11% DV

Minerals

Phosphorus

68mg · 10% DV

Selenium

4.5µg · 8% DV

Calcium

81mg · 8% DV

Copper

0.05mg · 6% DV

Potassium ⭐

108mg · 3% DV

Sodium

50mg · 2% DV

Tiramisu (with Mascarpone) Glycemic Index

GLYCEMIC INDEX

40
Medium
0 Low5570100

GLYCEMIC LOAD

11.7
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tiramisu (with Mascarpone)

To burn the 257 calories in 1 slice (medium) (90 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tiramisu (with Mascarpone)?

Tiramisu with Mascarpone is the Italian dessert of coffee-dipped ladyfingers layered with a sweet mascarpone cream and finished with cocoa. The chilled layers soften together, giving it a creamy, delicate texture with a clear coffee note and a lightly bitter cocoa finish.

In Italy it is commonly served cold as a dessert after a meal; elsewhere, it also appears at café counters and on occasion menus, often alongside espresso. It is rich in fat and carbohydrates, with little fibre, so it makes a satisfying treat rather than an everyday snack. For a lighter serving, cut a smaller slice and pair it with unsweetened coffee.

How Nutritious Is Tiramisu (with Mascarpone)?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tiramisu (with Mascarpone) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tiramisu (with Mascarpone) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tiramisu (with Mascarpone) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tiramisu (with Mascarpone) Fat Profile

SATURATED

8.55g

MONOUNSATURATED

3.87g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.