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Creamy Italian dessert with coffee and mascarpone cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Tiramisu (with Mascarpone) (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 28.8 g of carbs, 4.7 g of protein, 13.5 g of fat and 0.5 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 90 g
257
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
4.7g
· 9% DV
Fat
13.5g
· 17% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 8.55 g | 43% |
| Trans fat | 0.09 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 257 kcal |
| 1 slice (small) | 60 g | 171 kcal |
| 1 serving (medium) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (medium) | 100 g | 285 kcal |
| 1 cup (medium) | 120 g | 342 kcal |
| 1 slice (large) | 130 g | 371 kcal |
| 1 slice (double) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Tiramisu with mascarpone is an Italian layered dessert made with coffee-soaked ladyfingers, mascarpone cream, and cocoa. It is associated with the Veneto region of Italy, though several Italian regions have claimed a role in its origin.
Yes, tiramisu with mascarpone can be frozen in an airtight container. Thaw it slowly in the refrigerator before serving; the mascarpone cream may be slightly less smooth afterward, so it is best enjoyed freshly chilled.
Tiramisu with mascarpone generally keeps for about 2–3 days in the refrigerator when covered. If it contains raw eggs, eat it sooner and keep it cold rather than leaving it at room temperature.
Yes, tiramisu with mascarpone usually contains caffeine because its ladyfingers are dipped in coffee. The amount varies with the coffee used, and decaffeinated coffee can be used for a lower-caffeine version.
Yes, tiramisu with mascarpone can be made without raw eggs. Choose an egg-free recipe or one that gently cooks the egg mixture; the result remains creamy, though recipes vary in texture.
Tiramisu with mascarpone often turns runny when the ladyfingers are soaked too long or the cream is too loose. Dip the biscuits briefly, cool the coffee first, and drain watery mascarpone substitutes before mixing.
Sponge cake can replace ladyfingers in tiramisu with mascarpone, although it gives the dessert a softer texture. Cut the cake into strips or layers and moisten it lightly with coffee so it does not become soggy.
Strong espresso is a classic choice for tiramisu with mascarpone because its flavor stands up to the rich cream. Brewed coffee also works; let it cool before dipping the ladyfingers to help them keep their shape.
Yes, tiramisu with mascarpone is well suited to making ahead because chilling helps the layers settle and the flavors meld. Add the cocoa topping close to serving if you want it to stay dry and distinct.
Tiramisu with mascarpone may contain alcohol, but it is not essential to the dessert. Some recipes add marsala, rum, or coffee liqueur; check the recipe or product ingredients if you need an alcohol-free version.
Vitamins
B12
0.36µg · 15% DV
B2
0.17mg · 13% DV
Vitamin A
99µg · 11% DV
B5
0.54mg · 11% DV
Minerals
Phosphorus
68mg · 10% DV
Selenium
4.5µg · 8% DV
Calcium
81mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
108mg · 3% DV
Sodium
50mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 257 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tiramisu with Mascarpone is the Italian dessert of coffee-dipped ladyfingers layered with a sweet mascarpone cream and finished with cocoa. The chilled layers soften together, giving it a creamy, delicate texture with a clear coffee note and a lightly bitter cocoa finish.
In Italy it is commonly served cold as a dessert after a meal; elsewhere, it also appears at café counters and on occasion menus, often alongside espresso. It is rich in fat and carbohydrates, with little fibre, so it makes a satisfying treat rather than an everyday snack. For a lighter serving, cut a smaller slice and pair it with unsweetened coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.55g
MONOUNSATURATED
3.87g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.