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Tiramisu (with Mascarpone) Calories

Creamy Italian dessert with coffee and mascarpone cheese

CALORIES

285kcal

40medium

POTASSIUM

120mg

FIBER

0.5g

Tiramisu (with Mascarpone) Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

32g

· 45%

Protein

5.2g

· 7%

Fat

15g

· 48%

Fiber

0.5g

Tiramisu (with Mascarpone) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.19mg · 15% DV

Vitamin A

110µg · 12% DV

0.6mg · 12% DV

Minerals

Phosphorus

75mg · 11% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Tiramisu (with Mascarpone) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tiramisu (with Mascarpone) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tiramisu (with Mascarpone) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tiramisu (with Mascarpone) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tiramisu (with Mascarpone) Fat Profile

SATURATED

9.5g

MONOUNSATURATED

4.3g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Tiramisu (with Mascarpone) — Frequently Asked Questions

Mascarponeli tiramisu kaç kalori?

Mascarponeli tiramisu 100 gramda 285 kalori içerir. Aynı porsiyonda 15 g yağ, 32 g karbonhidrat ve 5,2 g protein bulunur.

Mascarponeli tiramisu vejetaryenler için uygun mu?

Evet, mascarponeli tiramisu vejetaryen, fleksitaryen ve omnivor beslenmeye uygundur. Ancak yumurta, süt ürünleri ve gluten içerdiği için bu alerjenlere sahip kişiler için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.