Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍮
Tiramisu Magnolia Pudding Calories
Creamy coffee-and-biscuit dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tiramisu Magnolia Pudding (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 45.4 g of carbs, 7.4 g of protein, 14 g of fat and 1.1 g of fiber. Its 183.6 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tiramisu Magnolia Pudding Nutrition Facts
Selected: 1 serving (medium) · 180 g
333
KCAL / 180G
Carbs
45.4g
· 17% DV
Protein
7.4g
· 15% DV
Fat
14g
· 18% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
Tiramisu Magnolia Pudding nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 8.19 g | 41% |
| Trans fat | 0.22 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 45.4 g | 17% |
| Fiber | 1.1 g | 4% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Tiramisu Magnolia Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 333 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (small) | 100 g | 185 kcal |
| 1 serving (small) | 140 g | 259 kcal |
| 1 cup (large) | 200 g | 370 kcal |
| 1 serving (large) | 250 g | 463 kcal |
| 1 pack (jumbo) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Tiramisu Magnolia Pudding
How do you make Tiramisu Magnolia Pudding?
Make Tiramisu Magnolia Pudding by layering chilled cooked custard with biscuits briefly dipped in cooled coffee, then dusting the top with cocoa. Refrigerate it before serving so the layers set and the biscuits soften without turning mushy.
What is Tiramisu Magnolia Pudding?
Tiramisu Magnolia Pudding is a layered dessert that combines coffee-and-cocoa tiramisu flavors with the custard and biscuit layers associated with magnolia pudding. Recipes commonly use cooked pudding cream rather than the mascarpone-based filling of classic tiramisu.
How is Tiramisu Magnolia Pudding different from tiramisu?
Tiramisu Magnolia Pudding has the coffee and cocoa notes of tiramisu, but uses a cooked custard and layered biscuits in a magnolia-style presentation. Classic tiramisu is usually made with mascarpone cream and ladyfingers.
Which biscuits are best for Tiramisu Magnolia Pudding?
Plain tea biscuits or digestive-style biscuits work well in Tiramisu Magnolia Pudding because they soften in the custard and are easy to layer. Ladyfingers are another option, but dip them very briefly so they do not become soggy.
Does Tiramisu Magnolia Pudding contain coffee?
Usually, yes: coffee is used to flavor or briefly soak the biscuits in Tiramisu Magnolia Pudding. The amount and strength vary by recipe, so a milder brew gives a gentler coffee taste without making the layers too wet.
Can you make Tiramisu Magnolia Pudding without mascarpone?
Yes, Tiramisu Magnolia Pudding can be made without mascarpone because its magnolia-style custard provides the main creamy layer. Some recipes add cream cheese or labneh for a tangier, richer finish, but neither is essential.
Why is my Tiramisu Magnolia Pudding runny?
Tiramisu Magnolia Pudding can turn runny if the custard was not cooked until thick or if the biscuits absorbed too much coffee. Cook the custard until it coats a spoon, cool it before layering, and dip biscuits quickly.
How long does Tiramisu Magnolia Pudding last in the fridge?
Tiramisu Magnolia Pudding keeps for about 2–3 days in a covered container in the refrigerator. Because it contains a dairy-based custard, keep it chilled between servings and do not leave it out at room temperature for long.
Can you freeze Tiramisu Magnolia Pudding?
You can freeze Tiramisu Magnolia Pudding, but the custard may separate slightly and the biscuits can become soft after thawing. For the best texture, serve it fresh from the refrigerator; if frozen, thaw it slowly in the fridge.
Can Tiramisu Magnolia Pudding be made ahead?
Yes, Tiramisu Magnolia Pudding is well suited to making ahead: chilling lets the custard set and the biscuit layers soften. Add the cocoa shortly before serving for a neater finish, since it can absorb moisture while refrigerated.
Tiramisu Magnolia Pudding Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B2
0.31mg · 24% DV
Vitamin A
117µg · 13% DV
Biotin
3.78µg · 13% DV
Minerals
Phosphorus
184mg · 26% DV
Iodine
31µg · 21% DV
Calcium
202mg · 20% DV
Selenium
8.64µg · 16% DV
Sodium
189mg · 8% DV
Potassium ⭐
261mg · 8% DV
Tiramisu Magnolia Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tiramisu Magnolia Pudding
To burn the 333 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tiramisu Magnolia Pudding?
Tiramisu Magnolia Pudding is a layered cup dessert that brings together the creamy pudding style of magnolia desserts and the coffee-and-cocoa flavours of tiramisu. It is usually made with a soft pudding or cream layered with biscuits; some versions soften the biscuits with coffee and finish the top with cocoa. Served chilled, it has a smooth, spoonable texture with softer biscuit layers.
It works well as an after-dinner dessert or as a make-ahead treat for sharing, and is often served in individual glasses. The coffee’s gentle bitterness offsets the sweet, creamy layers. Although it is not especially rich in protein or fibre, a modest portion alongside plain coffee or tea makes a satisfying sweet course.
How Nutritious Is Tiramisu Magnolia Pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tiramisu Magnolia Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu Magnolia Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu Magnolia Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu Magnolia Pudding Fat Profile
SATURATED
8.19g
MONOUNSATURATED
3.69g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Compare Tiramisu Magnolia Pudding
Foods Similar to Tiramisu Magnolia Pudding
Have another question about Tiramisu Magnolia Pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.